Before Breakfast

Second Cup: What's the big deal? 07.12.2025 4:50 ↓

Find out why people are so drawn to their passions See omnystudio.com/listener for privacy information.

Second Cup: Find your first question 06.12.2025 5:42 ↓

Bypass the small talk and form quick connections See omnystudio.com/listener for privacy information.

Make your own birthday fun 05.12.2025 5:16 ↓

Take the initiative to celebrate the special days in your life See omnystudio.com/listener for privacy information.

Ask who needs to be involved 04.12.2025 6:23 ↓

Streamline decisions by involving as few people as is reasonable See omnystudio.com/listener for privacy information.

Fitting big goals in a busy life, with Nicholas Thompson 03.12.2025 24:09 ↓

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule See omnystudio.com/listener for privacy information.

You get to choose 02.12.2025 4:51 ↓

You do not need to stick with optional activities See omnystudio.com/listener for privacy information.

The secret to sticking with things 01.12.2025 6:45 ↓

Big projects become doable when each step is easy and (relatively) pleasant See omnystudio.com/listener for privacy information.

Second Cup: Make little moments festive 30.11.2025 5:07 ↓

Add some holiday spirit to everyday life See omnystudio.com/listener for privacy information.

Second Cup: Build in life maintenance time 29.11.2025 6:58 ↓

Managing your life and your household is a real job that takes real space in a schedule See omnystudio.com/listener for privacy information.

Shop more mindfully 28.11.2025 5:58 ↓

How to make sure holiday sales are actually saving you money See omnystudio.com/listener for privacy information.

What do you want to be grateful for? 27.11.2025 4:48 ↓

Gratitude can be a pro-active practice See omnystudio.com/listener for privacy information.

Redefining productivity, with Natalie Nixon 26.11.2025 24:58 ↓

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the day See omnystudio.com/listener for privacy information.

A task is a noun plus a verb 25.11.2025 5:11 ↓

A clear to-do list tells you exactly what you need to do See omnystudio.com/listener for privacy information.

Figure out how much time is actually available 24.11.2025 5:04 ↓

Only a few hours of each workday will be available for anything beyond the routine See omnystudio.com/listener for privacy information.

Second Cup: This is resolution preseason 23.11.2025 5:30 ↓

Practice your goals to increase the chances of success See omnystudio.com/listener for privacy information.

Second Cup: Someday you'll be telling this story 22.11.2025 4:52 ↓

This mindset can make a long process less discouraging See omnystudio.com/listener for privacy information.

Wishes for the week 21.11.2025 3:49 ↓

Ask people what they'd like to see happen and you can probably make wishes come true See omnystudio.com/listener for privacy information.

It doesn't always have to be you 20.11.2025 5:05 ↓

Everyone benefits from a broad support system See omnystudio.com/listener for privacy information.

Waste less time, with Megan Sumrell 19.11.2025 26:18 ↓

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed See omnystudio.com/listener for privacy information.

Don't leave without scheduling the next time 18.11.2025 4:14 ↓

Get it on your calendar if you want to make it happen See omnystudio.com/listener for privacy information.

Make your holiday fun list 17.11.2025 5:59 ↓

Figure out what memories you'd like to make, and when you'll make them See omnystudio.com/listener for privacy information.

Second Cup: Unplug to get things done 16.11.2025 4:21 ↓

Fight procrastination by turning off digital distractions See omnystudio.com/listener for privacy information.

Second Cup: If you've got the aspirin 15.11.2025 4:14 ↓

Help people see why they need what you're offering See omnystudio.com/listener for privacy information.

What's your recipe for a good weekend? 14.11.2025 5:36 ↓

Figure out what you'd enjoy most, so every weekend can include your favorites See omnystudio.com/listener for privacy information.

Upgrade your defaults 13.11.2025 4:47 ↓

Make sure your habits are serving you See omnystudio.com/listener for privacy information.