Anxiety Makes Me Poop

Show notes: Meredith had a colonoscopy, and Cassandra drove her to the appointment! We talk about anxiety, and stomach issues, Meredith had to reschedule her test 3 times, prepping for the test varies depending on the doctor's preference, it really isn't that bad, you can't eat red, purple, or blue-colored food, drink all the broth, read the directions, the prep drink consistency, bring wet wipes...

Phone interview Author Wendy Robel joins us to talk about her husband Nick, their life together and losing him to cancer. She shares a funny gummy worm story (she ate it all!), dating after loss, searching for a really good sweater at a discount store, and taking that trip. Wendy shares hope and honesty in her new book "Their Wings Caught the Sun". Learn more about Wendy and buy the book here: htt...

Kevin shares his story of living with anxiety, the longest haircut, driving on the highway, sleep paralysis, 'everything is an anxiety attack', brain farts are the worse, do any of us sleep good?, Kevin looked pale, childhood loneliness, Kevin and his sisters created the first pepper throws, he was a hyper kid that had to stay in his room, latchkey kid, not being able to sleep if dad wasn't home,...

This episode is for relaxation and mindful meditation. Please find a safe place to listen prior to pressing play. Do not listen while driving cinematic suspense 0:00 - 03:19 string movements 01:08 - 03:10 morning meditation 03:15 - 06:15 after the rain 06:15 - 10:10 enchanted soundscape 10:10 - 14:10 repeat x 4 Written and performed by NameTag Productions, LLC in GarageBand Anxiety Makes Me Poop -...

Cassandra shares her story and reflects on loneliness and survival. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us...

Sports Performance Anxiety, growing up in sports, sports in college, passing the test, low self-esteem, Harrison's thoughts, Kylie's advice to all going through a tough time. Other notes not mentioned in this episode: Kylie passed her test! Congratulations Kylie! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally cha...

A short audio clip of Kylie's interview on Sports Performance Anxiety. First full episode arrives in June 2023 Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health chall...