Zion Messages

So, Today we are going to talk about the 3rd Principle of Intuitive Eating - Make Peace with Food. So what do I mean when I say - Make Peace with Food? It means to STOP THE WAR. All food is neutral.  Listen in and I will share more and some amazing analogies and personal stories too. https://www.instagram.com/lauracragun/ Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here...

Today is an interesting topic and it is surprisingly spiritual contrary to what the title suggests. So expect some great info for your physical health in the Intuitive Eating realm as we dive into the second principle. We will be going over 3 main areas of interest when it comes to your Hunger. Here they are. Learning about a NEW scale Getting to know your body sensations Disruptors to knowing whe...

Today is the 1st principle of Intuitive Eating - Rejecting the Diet Mentality. Please listen to the end, because I have a REALLY good, tangible way for you to work on this. I take all the guesswork out of it and make it easier and possible to really reject this mentality. Our culture is permeated with diet rules and seeing bodies as objects. Social media, shows, the news, magazines and even in our...

Today, I will give you more of a summary of Intuitive eating with the 10 principles, my whole story behind it, and how it related to our faith as members of the Church of Jesus Christ of Latter-Day Saints. This episode is the start of a new series of episodes that I have been excited to do for a while. It is the Intuitive Eating Series and will have 12 episodes, including this one. In future episo...

“Intuitive Eating is body acceptance and a homecoming.” ~ Welcome to this MasterClass! ~ If you are anything like me, you have probably heard of the phrase, “Mind, Body, and Spirit”. But what does that mean?? I am confident that I have found the details of those 3 god-given areas of our life and I will be going over these in-depth today in this talk. 1 - BODY. We will talk about Intuitive Eating a...

I will be explaining in more depth my eating disorders, starting with Body Dysmorphia then Orthorexia which then lead me to Binge eating. It was only a matter of time until I would get even deeper. I knew I needed help yet again. This is my story of it all and I hope it helps anyone else who is suffering. You are not alone. Help is available. Reach out to me or someone else if you are struggling....

Continuing my Story from last week. More about my experience at my month long treatment center and getting a little better from my severe depression.    Click here for a Free Session with me 

Hello My friends. It is great to be back. I took almost a whole year break from all things work related to focus on my mental health and my family. I thought I would give you some context and share my story of what has been happening to me. I feel like I would not be truthful to the lessons if I did not share at least some of this story and jumped right into plain, matter of fact conversations abo...

Tune In today to discover 5 Non- Food Ways to nourish your body: Relationships : Seek out and nurture relationships with friends and lovers that make you feel good about yourself and say goodbye to the ones that drain your energy. Environment : Remember that your environment affects your mood and energy. So if you are stuck in an office all day staring at a wall, it’s time to kick off your shoes a...

Tune in today as I talk about the Top 5 reasons most diets fail! You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger Your focus is too much on counting calories Your diet consists of all low-fat foods Your weight is actually affected by hidden reasons that require medical attention You lack a solid health and weight loss plan to gui...

It is important to listen to your body during your meals! Today I give you tips to help you. Here’s how you play the Hunger Game:   See if you can be the slowest eater at the table — no one has to know you’re playing or that you’re trying to win the Hunger Game Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal Use an end-of...

Happy Mother's Day! I hope all you women have a WONDERFUL Mother's Day. Tune in today to learn more about how to eat with all your senses! This will help you eat less, feel more satisfied and happy! Especially for that yummy mother's day dinner! Sight: Savor the colors of your food, the beauty of what’s come from the earth, the rain and the sun. Smell: Bring the food up to your nose as if you’ve n...

So...you see those people who have a GLOW. How do they get that?? You think "I am so overwhelmed as a mom and busy woman! I can't do that!" Tune in and I will share with you 2 ways that will help you finally get that GLOW. 1. High-Energy Mindset 2. More Sulfur In Your Diet (Eating Cruciferous Veggies) Join me today as I will be talking about mindful eating. We are distracted and stressed, so we ne...

You are a busy mama and feel like you ALWAYS have to eat on the run. But that leaves you feeling terrible and having bad disgestion! Tune in and I will be sharing some strategies on how to have better digestion - and it is not what you think! Click Here for My FREE How To Chewing Guide Click Here For a FREE Weight Loss for Busy Women Breakthrough Session

Join me today as I will be talking about mindful eating. We are distracted and stressed, so we never fully feel "satisfied" with our food. I give you tips and tools here to change that. Click Here for My Free 20 Min. Meal Journal   Click Here For a FREE Weight Loss for Busy Women Breakthrough Session

3 Ideas to help your kids and you eat healthier! 1. Count Chemicals, not calories 2. Magic Plate 3. High-Quality Fats   Link for the Magic Snacks Sheet! https://lauracragun.com/resources/   Link to have a FREE Weight Loss for Busy Women Breakthrough Session!  

During this hard time in our world, it is important that you are intentional with how you respond. I will be explaining how these 4 C's will help you tremendously during this time.  1. CALM- Your Big MoFa, Morning Routine, Have Faith 2. CLARITY - What are you consuming? Rocks in a Jar analogy  3. COPING - Ask yourself, are there any bad habits I am using to cope with this stress? Food? Too much sl...

I will be sharing  my journey to self-actualization and how THAT was the main CURE towards healing my relationship with my body and myself. Book A FREE Weight Loss for Busy Women Breakthrough Session here.     Music Info: Motivational & Inspiring by Alex MakeMusic Music Link: https://soundcloud.com/lex_aleusic/motivational-inspiring-pop-background-music-free-download

Hello! I will be sharing my word of the year: ABUNDANCE. This mindset shift has helped me and many of my coaching clients improve their happiness and even help with their health goals.  Book a FREE Weight Loss for Busy Women Breakthrough Session here Link for Necklace: https://www.amazon.com/gp/product/B07WHHNW42/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1  

Today I will be talking about how to Kick the Sugar Habit. As women, we are searching for that "sweetness" in our lives and we often turn to food. I am going to give you the scoop on how to combat that and help you achieve your goals! Links: The Polarity of Food 7 Solutions to Sugar Cravings A FREE Weight Loss for Busy Women Breakthrough Session with me? Click here!

Hello and Welcome! I am Laura Cragun. A Certified Health & Life Coach. I help women and mothers spark a LASTING change in their life. We discover TRUE ways that we can nourish ourselves amongst the stress of life! Whether you are wanting to finally lose weight, overcome emotional eating or just want to kick that sugar habit, these conversations are for you, my friend. I am thrilled for you to join...