Zion Messages

I went back and forth between deciding if I should share this particular, difficult story about how I avoided more contention online. Couldn’t I just share these principles in a vague way and it would still help teach you? No, The Spirit said. I prayed to know If I should share the story and the answer was, “Share the principles AND the story”. Sometimes, we learn better as we hear how it actually...

Every word I type, I am reminded of how much it is a blessing to be in contact with you. Not just the fact that the internet is incredible. But I have faced major opposition to getting these messages out to you! My computer seemed to have become possessed every time I would try to work on material. It was laughable but then turned to the point of discouragement. Hard work would be erased, things w...

This week I am talking about how to be mindful of your entertainment. What we put into us GREATLY affects us! It can either compliment the Spirit or offend the Spirit.   However, I have fallen into the trap lately of not watching much entertainment at all! It felt safer that way. It is hard to find and I have been burned by it before as I try to be open and find things. The junk creeps in!  But be...

I have taken a long break from things and I am excited to be back. I hope to share weekly messages with you of things that I am studying, thinking about or feel impressed to share with you.    With taking a long break, I have worked on a few things. Myself, My family, Homestead plan and unfortunately, my doubts in myself.    Myself:  I felt at peace to do the inner work of myself and my family. I...

“I don’t think people understand how much Sense of Self matters.” Amber Price, BYU PhD Researcher We will be talking about how important now more than ever, to self validate so that we can have better relationships. WE are at the CORE of these relationships, THUS we can make them better if we look within ourselves.    Want to learn 2 new interesting terms? We will be talking about Emotional Fusion...

“People would ask me, ‘How do I become more confident in sharing my testimony?” First of all, you have to know for yourself. So then if anyone comes to attack your beliefs, you will not fall.” - Hayley Clark    Sounds like a popular scripture, right?! (Hel. 5:12) I was honored to speak with her, as a fellow sister, about our duty to share the gospel and our light. She is a great example of loving...

Link to WATCH this Episode: https://lauracragun.com/the-ultimate-guide-to-start-homesteading-part-2/ Here is Part 2 of The Ultimate Guide on How to Start Homesteading! As a side note, this guide is to help you figure out: What you would even WANT if you have a desire to homestead someday. Sometimes we don’t even know what options are available. (#thenotebook – As Ryan Gosling would say, “What do y...

My Website: Visit the Blog Post of this Podcast/YouTube Surprised by this title? Yeah…I am too!  This is different from what I usually talk about with Mental Health! But I felt like I needed to share what I have learned over the years on getting ready to finally purchase our family homestead this summer and FULFILL MY DREAM that I have had for years. I hesitated to do a podcast on this because I a...

Kristen Walker Smith is an Author, Speaker and Creator of One Minute Scripture Study. She has struggled with OCD since she started having children. I felt drawn to her since I have loved ones who have OCD and wanted to learn more. Hope this conversation opens up ideas to help you or your loved ones who also struggle with this mental illness.   More from Kristen: Website: https://kristenwalkersmith...

Hello! Glad to be back. Giving you a few: Life updates biz updates, thoughts about the Second Coming & what to expect in the future from me! Check out the video of this podcast on my website blog. https://lauracragun.com/

I thought I would take you guys on a journey of these past several years of what I have done with business and how far I've come! It has changed a lot but I am so grateful to continue to share my message of mental health and somehow make an impact in the world. Grab the FREE Adult Friendship Guide! Learn more about me at LauraCragun.com   STRONG Sense of Self: 12-Week Coaching Program FREE Self-Di...

How is it that other people that you see have such strong connections with each other? What is their secret? By the end of this podcast, you will understand the KEY that unlocks the very best in our relationships around us.   Grab the FREE Adult Friendship Guide! Learn more about me at LauraCragun.com   STRONG Sense of Self: 12-Week Coaching Program FREE Self-Discovery Session

Think about that one person that you know that know matter what they do, they have this AMAZING ability to keep a strong Sense of Self. It is in the way they walk into a room, accomplish life goals & tasks AND even in the way they have failures!  They are relatable and contagious to be around because you can feel that positive energy within them. That person, my friend, has found the wisdom of hav...

SO... you are noticing something is off in one of your friendships whether it is a really toxic relationship or just a fading out friendship and you just don't connect that much anymore.  In this podcast, I will dig into 3 different types of friendship fallouts and how to deal with them! You will be able to identify what type of fall out your particular friendship is going through and have actiona...

I am sure you have felt like me and have thought it would be easier just to be kids again and ask anyone on the playground, "Will you be my friend?" But as adults, it is tricky, cringy and sometimes hurts when we can't find the right fit of friends or they don't reciprocate the friendship. This video will break down everything you need to know on how to make friends as a grown adult woman!    Grab...

In a culture where we are pressured to love our bodies, you may feel at a loss when you actually don't. But you don't have to love your body all the time, to respect it. In today's video, I will be talking about this important principle in Intuitive Eating - Principle #8 - Respect Your Body and how you can come to grips in your heart with this concept of respecting your body even when you don't lo...

"Intuitive Eating sounds great and all but what if I really do need to lose weight?"    Many people feel this way, and you are not alone. There are answers.   In today's video, I will help you rectify your need to lose weight and to still be an intuitive eater.   FREE Beginner's Guide to Intuitive Eating! https://latterdayintuitiveeating.com/beginnersguide   JOIN THE FACEBOOK GROUP - "Latter-Day I...

Let me paint a picture for you, You are woken up by your teenager telling you that they are going to be late to school, the trash cans need to go to the curb because the truck is around the corner, you check your phone and there are 21 notifications and then before you know it, it is 11:24am and you are so hungry because you didn't eat breakfast!!! 😫 How are you going to finally Eat Intuitively w...

In order to have both Family Life & Business to exist, We have to know our priorities. Our schedules will flow and work well together, when we focus on our "needle movers" each day. In this Podcast Interview with Ceri Payne, @ceripaynecoaching  We talk about how we want to feel, and then we start to create our routines and days to support that desire! Go listen on my website (LauraCragun. Com), Ap...

So… you have started Intuitive Eating and well meaning people in your life are saying things like,    "I am just concerned about your health. "I am worried about your weight."  "That is too much food."   In today's video, I have some solidarity for you and helpful tips to help you Navigate Intuitive Eating when Others Don't Support or Understand because it hurts when those you love say things like...

Many say that if they let themselves eat whatever they want, they WON'T STOP! 🍰🍰🍰 ... They say there's no structure or guidance for nutrition with Intuitive Eating. Have these thoughts ever crossed your mind? 🤔 And in this video, I will be debunking all the myths about Intuitive Eating that you have heard, or may have been thinking! I will be going over three of these myths and show you some s...

Although I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating). But if you are already there, I see you. I was there too. That is what got me started with my passion.  In this Interview with Alexis Smith , we talk about her story of eating disorders, how she has recovered and now is advocating for awareness. She says the...

It is said that if we leave kids to eat whatever they want, they will just eat "junk food". So how can Intuitive Eating really work for our families? I am going to teach you my simple Go-To System to help your kids be more Intuitive with their food. Plus, some important Body Image Tips! Watch the YoutTube version of this podcast HERE   PURCHASE THE MASTERCLASS HERE! How to Teach Your Family Intuit...

I love getting to know people beyond the screen,  So in This Video, I will be sharing more about me, my story, and just a few quirky things about me!   Watch this video on Youtube! - https://youtu.be/RfVnH1WNe90   Find more resources and products with Laura Cragun Coaching: ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Intuitive Eating Breakthrough Session ---> My Latt...

The BIGGEST takeaways that I had on this Podcast Interview with Monica Packer, @aboutprogress, was the concept of PERMISSION.   She believes that the BEST thing for women to work on right now is to give ourselves PERMISSION to prioritize ourselves.    I have always been drawn to her depth of character and have been following her for years!    Listen to this podcast episode to learn more!   Here is...