Zion Messages

Do you feel like you are at WAR with Your Body?  Most, if not every day is a struggle to accept your body, you battle the negative thoughts and feel OUT OF CONTROL with food? I have THE absolute FINAL solution for you. And by the end of this podcast, you will know the TRUE path to take out of the millions of paths that are told to you every day... ...that will truly help you find PEACE and FREEDOM...

God is always there but we are the ones that block ourselves from Him.    How do we get out of our own way and finally have access to God’s power?   Join me in this AMAZING podcast episode with Coach & Therapist, Niki Olsen,   Where we will talk about how we can break free from our own “natural man”,    And become whole & complete with God by overcoming those mental barriers.   About Niki: "I have...

Coaching, just like with any new thing, …comes with its own new set of terminology.   Things like Self-Actualization, Mindset Overhaul & Objectification And others are terms that you may have heard me use before.   Join me in this week's episode, Where I will be going over 11 phrases of Coaching & their meanings!   Find more resources and products with Laura Cragun Coaching: ---> My Free Guide - T...

Excited to talk to Crystal Haitsma, a Connection-Based Parenting Coach, where we talked about parenting in a way that you may not have gone about before. It focusing on OURSELVES first!  This will help you as a parent because it is “Intuitive” and gets to the root of the problem. We talk about all things within ourselves: beliefs, shame and self concept. Listen in for more!  Crystal’s Bio: Crystal...

Intuitive Eating, just like with any new thing, comes with it’s own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before. Join me in this week's episode where I will be going over 20 phrases of Intuitive Eating and their meanings!  ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Int...

GREAT NEWS! 🎊 I am starting to do Interviews! You will be seeing them every other week! It is great to have new voices here and to hear their wisdom. Although these new podcasts guests and I, may not always agree on everything, we all believe in good health & mental health. I knew Shantelle would share VALUABLE information with you today about Knowing Your Worth AND Still Striving for Growth. Lis...

Today is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊 So I wanted to celebrate by coming on here and sharing what I have learned through this past year and showing my gratitude for a God that has helped me through.   3 Main Takeaways: I have everything need within myself and within Chrsit & God The hard has been swallowed up in the joy of Christ God H...

My Best Advice for health - Hands Down. ---> Our Ability to Manage Stress in the #1 Predictor for our Health!  Your mental game is EVERYTHING.  In the Podcast, I will be teaching you more about this and why it is so important! . If you are interested in Coaching with Me, visit https://latterdayintuitiveeating.com/coaching  

EXCITING NEWS!!!   I have worked so hard!! I have finally created MY OWN COURSE!   What if Intuitive Eating was the FINAL answer to finally feeling “ENOUGH” in your body?   Come join me in my BRAND NEW - Latter-Day Intuitive Eating: 12-Week Course! 🎊   Finally Find Food Freedom, Lasting Peace & Body Acceptance.   Grab a FREE Week Sample of My Course that will help you start! https://latterdayintu...

If you want to join for FREE - Text FREEDOM to 801-515-3609! I will be doing a  5-Day Body Image Audit though my  FREE text messaging group starting Monday!  🌞 With the season changing and getting warm, I am sure you have thought about whether your body is “summer ready.” Let’s TRASH that thought and improve your body image in a  respectful way that will last! So that you can  FULLY ENJOY  the gr...

This week is a pretty cool week because I will be interviewing my husband, Brady Cragun ! 🎊 He is pretty amazing... But I may be biased! 😉 Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness! And as I have talked about before, Principle #9 of Intuitive Eating is "Exercise - Feel the Difference." And Thus, it is so important for our...

Here is an Audio Clip of my 1st Lesson in my Latter-Day Intuitive Eating: 12-Week Course.  It will be available to purchase (at the BEST discount!) in the next month! ***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available!  Sign up here at https://latterdayintuitiveeating.com/beginnersguide P. S.  BUT... if you are REALLY ready to start the course now, email me at...

I have been busy finishing my NEW COURSE! I am excited to share an audio clip of the first video in the course! It will be available to purchase (at the BEST discount!) in the next month! ***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available!  Sign up here at https://latterdayintuitiveeating.com/beginnersguide P. S.  BUT... if you are REALLY ready to start the cou...

"How does my Latter-Day Faith & Intuitive Eating Work together?" When people ask me this question, I say, “They work together beautifully!“ I will share 3 reasons why. Listen in to learn more!   Be a part of my texting group:  Text FREEDOM to 801-515-3609. ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Intuitive Eating Breakthrough Session ---> My Latter-Day Intuitive E...

“Reject Diet Culture 5-Day Challenge” is totally free and you can text the word FREEDOM to the number 801-515-3609 to be a part! Starts on Monday, January 17th, 2022. Also, It will be on my Instagram page and Facebook page! So go and follow me there too!  Instagram: @lauracragun Facebook: @lauracraguncoaching   There are 5 days and each day I will focus on one “W” question of rejecting Diet cultur...

I will be reflecting on my 2021 year and talking about how I hope my Next Year of 2022 will be! I hope that you will take the time to ponder your past and how far you have come and what your new year will be! Ways to Reflect: 1 - Create a Reverse Bucket List 2 - How Can You Improve? 3 - What does my Dream Life Look like? 4 - Show gratitude daily as if it has already happened.  5 - Break it down in...

In Today's Podcast, I will discuss my 7 Tips to help you Eat Intuitively this Holiday Season! You can start Intuitive Eating now… even through this BUSY TIME of year: My best path to help you start?  ⭐️ My FREE Beginner’s Guide to Intuitive Eating ⭐️ Sent straight to your inbox with 5 simple steps to follow. Find it at latterdayintuitiveeating.com/beginnersguide

I have been working SO HARD since April this year to create and launch my first product for my business... It is my Latter-Day Intuitive Eating: 14-Day Workbook!! A Simple and Beautiful, Day-by-Day Workbook to help you start Intuitive Eating!  In just 14-Days, I teach you how to finally Ditch Diets, Find Body Acceptance and Discover FOOD FREEDOM. It’s a Hands-On Workbook to easily learn the 10 Pri...

Today is the LAST principle of Intuitive Eating - #10 Honoring your Health with Gentle Nutrition! I have had many clients express that they feel like Intuitive Eating can’t be “healthy” because if they are left to their own devices and eat whatever they want, they will eat the whole box of oreos or the whole bag of cheetos. They felt like they were abandoning all their knowledge of the past that t...

The 9th Principle of Intuitive Eating is Exercise - Feel the Difference. We are from now on, going to exercise to FEEL the difference. How do you feel as you do your activity of choice? Or are you even allowing yourself to really do your activity of choice? Anything counts as long as you are moving your body! It may be hard, after years of working out to burn the most calories, but get uncomfortab...

The 8th Principle of Intuitive Eating is Respect Your Body . One way to do that is to Accept your Genetic Blueprint. It is futile and uncomfortable to try for years and years to think you should be something different. You are born with your unique DNA that will not deviate so it is time to give it respect instead. Acknowledge what your body has done for you up to this point in your life and what...

Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food . It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human experience. But food won't fix any of these feelings . What is " out of tune " in your life? How will you make t...

Get curious about yourself. What would it take to have a satisfying meal? Taking more time to eat? Or spending time with a loved one? Or is it more physical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? We will talk about this 6th Principle of Intuitive Eating today: Discover the Satisfaction Factor.  Workbook Coming Out Soon! Click here for...

Big news! My Intuitive Eating for LDS Christian Women: 14 Day Workbook is coming soon! In the meantime, learn about the 5th Principle of Intuitive Wating - Feel Your Fullness with me. How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to get rid of our barriers that keep us from experiencing fullness. How often do you eat WITHOUT lookin...

What are the Food Police? The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It plays out like a loud siren in your head when you eat those fluffy rolls at a work banquet or ward party. Instead reframe your negative judgmental thoughts. Like, “I can trust myself” instead of “I am a loser - i can never stay on a diet!” Click here for the Fre...