Zielske 🧘‍♀️ Zen 💚

Happy Leap Day everyone! What a weird week so far! It’s okay to feel uneasy since this day is only once in 4 years but be proud you made it here today. Even though it may not be where you want to be, the help is where you seek so have the courage to ask and don’t be meek. If you have to weep that’s okay it’s definitely been a week. But know tomorrow is a new day, so let it treat you better in ever...

Just as the wolves were reintroduced to our state, reintroduce to your state of being the ability to find peace and productivity

Acupressure mat or not, enjoy reaching a Shavasana with cross crossed legs to open up and melt into the floor. Name a few things around you in the room and take a grounding breath which each you notice before melting. You are here, you are now, you are enough.

Welcome to a new year! First semester back at college has had some mixed feelings but today is a better day and I hope yours is so let’s make it that way!

Season 6 is going to be a guided meditation with a variety from maybe focusing on one of our senses and how to ground ourselves, to focusing on a Bible verse and meditating on it, to acknowledging our day and releasing what we cannot control. 🙏🏻 *When I describe the synonyms with God, “pulse of the universe” is the energy that connects us all, which I believe is apart of many of God’s omnipotent...

Yellow? Hope you’re doing okay. Started the first line of this the beginning of the month but finally decided to finish it during an off day. Thought it would be interesting contrast to the usual color association to switch to a little melancholy.

Counting Crows’ favorite color, uncertainty is the color, unknown matter is the color, are you coming to Mordor?

Pink can be calming in the short run or agitating if exposed too long. Doesn’t always have to be feminine, or good either it can be big labels. Had fun with my lil bro Tanner

Tanner’s really made this lighthearted 😂 just so you know, we’re not all on crack he doesn’t know what that means. There’s one verse referencing the 👻 tour I did last week that was unsettling so I’m glad his reactions made this fun!

Wrote this at the early am I went to bed, Red is a powerful color, Chinese brides wear to wed. It’s also Remember Everyone Deployed, I learned from my father in law once I wed.

Started this in my notes 🗒️ on my 📱 so just finished and printed this one instead of ✍️ with my quill 🪶 , sometimes gotta jot it down with the inspiration hits you know! This one was done a month or so ago besides the last first, just had inspiration to finally record it as my fiancée started his podcast up again, Cosmic👨🏻‍🚀🧑🏻‍🚀Pilots check it out!

Started ✍️ this lavender episode after a family reunion at a lavender festival! Wanted to comment on how unnecessarily judgey ppl are towards others when they aren’t even bothering your timeline at all. Threw a lil shout out to my ole gpa who use to sing the classic song referenced as well, really Missin my legacy lately. Also gave myself a shoutout on quitting drinking and stating “no need for be...

Green has always been my favorite color growing up cuz of Yoshi and foliage! It truly is the vitality of life.

Welcome to Season 5 during Month 5, our 3rd year on here! Thanks for 🎧! This season will entail a color focus of each episode with correlating memories attached to each hue. For this episode, light blue, I wore the color of hair during my turbulent year of 2021 when I was not myself. Now I’m clean and a new me, restored to my natural happy self with my now amazing fiancé! Appreciate you and the i...

I started writing this around thanksgiving and finally finished it today, had better ideas but didn’t have my pen then at bay. Next year I want to focus on what makes up of me not this disorder that try’s to seize me. I’m proud I made so much progress after being so dissociated and depressed, now time for my beats to be expressed.

We are so quick to anger but the instinct is to bounce back with how we were treated, but that makes us no better. I find more humanity when ppl are real with integrity instead of putting on a mask just to do a task rather than talk to a human being.

Give yourself credit where credits is due because it’s been a weird transition this season, thing just feel off so let the snow teach us patience and cleanse us! It’s interesting when there’s scoffing with a spare 🦯 at work when you later get a compliment at dinner for not having my cane anymore, even though my fibromyalgia was rough today with the bitter cold. The past makes me so sensitive to t...

I keep seeing ppl my age and younger having babies and or getting married, and good for them that’s fantastic. I would love to celebrate with them but I know wanting to be invited is selfish of me. This is time to be a better me, not just yearning for something that’s not meant to be. I’m here for a reason and I’m trying to get better for myself and those who are actually with me.

I made this episode a couple weeks ago out of angst and frustration that every “best friend” I ever had screwed me over or were all the same. The first line is literally because the last one told me to get paper towel since the Ren Fair porta 🚽 were all out of 🧻. But honestly there’s frustration with ppl being dumb and rude in society when we all deserve to just be nice to each other because we...

Done wasting energy on draining relationships. I know my neighbor Steve Herrera is too, who I sampled a segment of his poetry in the beginning of this episode. It’s sad how many are bugs to a light, sometimes it’s exhausting when to zap and when to fight.

Got emotional today after church, was a little triggered by many things that have been disappointing in my life lately. But this is an example of God using the light within me to let you know you are loved and saved no matter what, in Him. This episode is in honor of my Papa Ron who has been a Lutheran pastor forever and is visiting which has made my family feel whole whenever he’s around. In fact...

Just not feeling the best today after a lot of ups and downs, not even just because of my Bipolar Disorder, but more so because of the bad news I’m getting and fluctuation in my health situation.

It’s getting really exhausting having society stare at you when your just 26 with bad fibromyalgia trying to live your life with a cane. My stress has been so bad lately which hasn’t help but I’m so sick of so many things, not just my body. At least I can still smile and be the bigger person being nice to others rather than self pity in suffering.

This week cut ties with a best friend who triggered my PTSD from a previous best friend who took advantage of me, I couldn’t let her drain my positive energy any more. Then just yesterday a neighbor I thought was my friend, married with kids, explained how his wife and him were attracted to me. Also since I have a cane, it’s sad how society has treated me. Older ppl with disabilities acting like t...

Finally back! Going through a ton of stress and happiness. Grateful to have a bartending job and distributing water soluble nanotechnology products mainly CBD: CBG: CBN on the side! Unfortunately my fibromyalgia has been awful and I might have lupus, getting more injections soon for pain and whatnot. This podcast gives me confidence and helps bring me healing when I go through plight so thank you...