Zero10 Podcast

We all carry things that no longer serve us. Sometimes it's a relationship. Sometimes it's a goal we've outgrown, an expectation that keeps disappointing us, a habit we know we need to break, or even a pair of jeans we keep hoping will fit "someday." In this episode of the Zero10 Podcast, we're having one of those conversations that starts with coffee and ends somewhere much deeper. We explore why...

In Part 2 of our Zero10 check-in series, Dr. Josi turns the tables and interviews Andi about the profound changes that have unfolded over the last year and a half. From selling the business she built from the ground up to navigating grief after the loss of her partner, Andi shares what she's learning about surrender, healing, community, and allowing life to unfold without forcing the outcome. This...

As Zero10 approaches 50 episodes, Andi turns the microphone around and interviews Dr. Josi about one of the biggest transitions of her life. From selling her home, stepping away from the life she had built, traveling solo across the world, and ultimately settling in the Black Hills of South Dakota, Josi shares what it looked like to follow an inner calling before she knew where it would lead. In t...

What even is a trend anymore? In this episode, we spiral (in the best way) through fashion, natural beauty, biohacking, and the quiet shift happening right now… toward individuality. From ditching bras to ditching expectations, we unpack how personal expression is replacing cookie-cutter trends—and why that might be the healthiest shift yet. We also dive into what you're putting on your body (not...

Some businesses are built on strategy. Others are built on listening. Amanda Brunelle shares her journey of creating Inspire Health and Wellness—not from a traditional plan, but from intuition, timing, and learning to trust what unfolds. We explore: • What alignment actually looks like in real life • How setbacks redirect you to better opportunities • The balance between doing the work and letting...

What if the life you’re living… is simply a reflection of the frequency you’re tuned into? In this powerful conversation, we sit down with business strategist and transformational leader Kimberly Rolandson to unpack what really holds people back—not just in business, but in life. From childhood conditioning to corporate suppression, Kimberly shares her journey of reclaiming her voice and why that...

Deanna Gratz shares her journey from growing up in small-town North Dakota to building a career, raising two daughters on her own, and facing a life-changing cancer diagnosis. In this episode, we talk about resilience, motherhood, career growth, and the reality of navigating life after cancer. An honest conversation about strength, support, and what it means to keep going—even when life doesn’t lo...

What happens when life as you know it disappears overnight? In this powerful episode of the Zero10 Podcast, Josi and Andi sit down with Bill Brien, founder of Bountiful Reis, to explore a deeply human story of love, loss, and rebuilding life with purpose. After walking through the journey of caregiving and losing his wife, Bill shares how grief became a turning point—not an ending. Through art, cu...

Vibration plates are having a moment… but they’ve actually been around for centuries. In this episode, we explore how vibration interacts with the nervous system, why it may help with pain, circulation, balance, muscle activation, and even digestion, and why some people experience that surprising itchy sensation. We also discuss how tools like vibration plates can support movement when energy is l...

A reflective conversation on birthdays, perspective, and appreciating the quiet growth that often goes unnoticed. We also share exciting upcoming events, experiences, and ways to stay connected as we continue building a community centered on clarity, calm, and meaningful momentum.

Beans may be the magical fruit… but what if the real magic isn’t in the bean at all? In this episode of the Zero10 Podcast, Josi and Andrea explore digestion through a lens most conversations miss: the nervous system. After completing a 21-day Daniel Fast filled with plenty of beans, Josi shares firsthand insights on bloating, fiber shifts, and what actually happens when the body suddenly has to p...

Water alone is not the whole story. You can be drinking plenty… and still feel foggy, tight, tired, inflamed, or stuck in low energy mode. In this Zero10 conversation, we dive into the functional importance of hydration and why modern life is quietly creating a population that is technically drinking water… yet still operating in a dehydrated state. Because hydration is not just about fluid intake...

What does it really take to build a business from the ground up? In this episode of the Zero10 Podcast, Josi and Andi sit down with entrepreneur Lacey Madsen, owner of Lacey’s Custom Jewelry in Bismarck, North Dakota, to talk about the real journey behind building a successful business. Lacey shares how her entrepreneurial spirit showed up early in life. While other kids were playing with Barbies,...

What happens when someone decides to bring connection back to their town? In this episode of the Zero10 Podcast, Josi and Andi sit down with longtime friend Robin Wiseman, a small-town entrepreneur who is re-creating something many communities have quietly lost… a place to gather. Robin shares the story behind her eclectic mercantile in Beach, North Dakota, where homemade pies, salted bourbon cara...

In this episode of the Zero10 Podcast, Josi and Andi sit down with Nancy Griffin for a meaningful conversation about the powerful connection between "health, wealth, and self-worth". Nancy shares the story behind founding Women, Worth & Wellness and her mission to help women gain both financial confidence and personal wellbeing. The discussion explores how women can redefine success beyond tra...

In this cozy beginning-of-March check-in, Andi and Josi debrief a full day of recording with three powerhouse women and let you behind the scenes of where Zero10 is headed next. 🌱✨ They share stories from upcoming conversations with Nancy (wealth & legacy in every sense of the word), Robin the small-town baker creating connection over pie instead of phones, and Lacey of Lacey’s Custom Jewelr...

This week, Andi and Josi open the vault on their favorite things this season. The hobbies keeping them curious, the life hacks saving their sanity, the biohacks supporting energy and glow, and the simple ways they’re staying connected to friends without adding another thing to the to-do list. It’s a real-life snapshot of what’s adding spark right now. Think practical, playful, and totally steal-wo...

In this episode of Zero10, we sit down with skin expert Andi to cut through the noise of modern skincare. From viral trends and miracle products to the foundational practices that truly support healthy, resilient skin, we separate fact from fad. You’ll learn what your skin actually needs, why more products don’t always mean better results, and how to build a simple, effective approach that works w...

In this Zero10 Podcast episode, we sit down with Dr. Stew Bittman. Chiropractor, author, global speaker, and above all, a man devoted to living from the heart. After a transformative mission trip, Dr. Stew began reshaping his everyday life around love, compassion, and service, including the often overlooked practice of loving himself. Now traveling the world, he teaches what it means to live and l...

Simply a check-in after the holidays and New Year's. Do you set resolutions? What do holidays look like these days? Listen in to hear all about it.

On this episode of the Zero10 Podcast, Mikayla Reis shares what it really looks like to persevere in your career, stand up for yourself, and do it with confidence and style. Centered around the theme better late than never, this grounded, empowering conversation is about owning your voice, trusting your timing… and she even throws in some free lawyer advice.

Dr. Maria Dwyer doesn’t just practice dentistry, she reimagines it. As a biomedical dentist, a rare and fascinating niche in our region, she brings artistry, science, and deep intention into the way she cares for both faces and families. In this Zero10 conversation, Maria shares how her path led her beyond traditional dental work and into focusing on facial and jaw alignment, proper breathing, and...

In this Zero10 episode, Rox Jablonski shares how faith, patience, and deep trust carried her through some of life’s biggest transitions. We explore the beauty of slowing down, surrendering the timeline, and finding clarity in the in-between. A perfect listen if you're navigating change and craving reassurance that you're right on time.

In this episode of the Zero10 Podcast, we sit down with Amanda Allmaras, a compassionate nurse practitioner whose depth of experience and heart-centered approach to medicine have shaped a unique path of individualized patient care. Amanda shares how her work is guided by a simple yet profound principle—treating each patient as if they were her own family. Beyond her professional roles as a nurse,...

In this empowering episode, we sit down with Dr. Kate Gress, a Wisconsin-based doctor of chiropractic and visionary entrepreneur. What began as her mission to create a thriving, multi-doctor practice serving her community’s health needs has evolved into a remarkable career in real estate investing. Starting with her own clinic’s property, Dr. Kate grew into a powerhouse commercial investor and fou...