Zero Proof, 100% Chaos

If you're not the fun drunk one anymore, then who are you? In this episode, I'm talking about the identity shift that comes with sobriety- the cringe texts, the personality alcohol built, the friendships that change, and learning how to exist in social settings without numbing. Sobriety didn't just remove alcohol. It forced me to meet myself. We're diving into growth, sensitivity, anxiety, protect...

After a brief and unexpected pause, I'm back. In this episode of Zero Proof, 100% Chaos, I reflect on one year into motherhood and a few months into my sobriety journey. We talk sober living, recovery, postpartum identity shifts, body image, health and wellness, and what it really looks like to choose an alcohol-free lifestyle as a sober mom. From learning how to sit with emotions without numb...

In this episode, I'm talking about what it's really like choosing sobriety in a world that drinks for everything. From social events and awkward questions, to shifting mindsets and protecting your peace, this episode is an honest look at how alcohol shows up in our culture, and what changes when you step away from it. This isn't an "anti-alcohol" episode. It's about aware...

In this first episode, I give a quick overview of what Zero Proof, 100% Chaos is all about and share a glimpse into my sober living journey. I talk briefly about recovery, choosing an alcohol-free lifestyle, and what sobriety looks like as a mom. This podcast will dive into health and wellness, motherhood, and the real, everyday parts of building a life that feels clear and grounded.

A sober mom choosing better in a culture built around drinking- raw stories, real growth, no sugarcoating.