Zen Maintenance with Christine Burke

Tap into the power and potential of springtime as we reawaken your life force, stir up your inspiration and motivation, and celebrate all you are becoming! As always, two-guided meditations are included to detox and destress!

In this episode, we look at the benefits and pitfalls of the worry habit and enjoy two meditations to soothe your mind and soul.

The Lunar New Year energy is here and the power of 2/22 has opened some doors- tap into your hearts desires NOW and from now on! The door has opened and YOU are meant to step through and thrive! Let's relax and dream together and see where it takes you. 

In this mini mindful episode we explore the power of being vulnerable and courageous as path to bringing more love into your life in every way. Enjoy these Heart strengthening heart opening moments alone or with someone you care about!

In this episode we dig into the art of NOT doing and how it actually helps us be more peacefully productive. Enjoy an inspirational boost and two guided meditations to keep you on track and focused, while reducing anxiety and overwhelm.

In this mini mindful moment we explore the life changing power of tapping into intuition and revealing the wisdom of your body. We enjoy a chapter reading, breath and meditation for clarity and calm.

In this episode we will set you up for the best and most balanced new year you could hope for. Anytime is the perfect time to create structure, while celebrating spontaneity. The bonus is getting more done with less stress!

Do you feel rushed? Or like time is running out? Or dragging on? In this episode, we stop the clock and connect with yoga time. It's time to get present, refresh and reframe your relationship to time!

Enjoy this mini mindful moment to recover and refresh when you're dragging- and remember the importance of mini rests.

In this mini mindful moment we enjoy a chapter reading from Christine's book, Healing Breath and Mudras, about the power of breath. This is followed by a practice of Moon Breath for cooling and calming.

In this episode we will answer the question - What exactly is Wonder? And why is it important to cultivate it for a happier, healthier life? Then you will learn exactly how to experience the joy of more wonder starting today!

In this episode you will gain a new level of awareness and understanding for the way your body processes the highs and lows of emotions by storing them for you, and how you can “stretch your container” to make space for all that your life holds. We will allow room for everything while we open to bringing in more joy, gratitude and peace during this season.

In this episode we explore and practice the concept of Santosha - Contentment - this will immediately change your life and your holidays for the better! This conversation can provide lasting peace through the end of the year and beyond! Relax, breathe, meditate, chat and have a little laugh!

In this episode we explore the differences between meditation and mindfulness and also where they overlap and connect. We break it down and get excited about why these life enhancing practices are prescribed by doctors, scientists, healers, coaches and more, as a path to greater health for body and mind! Includes two meditation/mindfulness practices.

 Do you have a Problem or a Possibility?  Not a fan of positive thinking? Let’s call it  POSSIBLE THINKING!   In this episode we will learn and practice how to turn problems into opportunities! When we reframe, and shift into the spirit of what’s possible the effects can be miraculous. Relax and recharge and recharge and feel the power of POSSIBLE THINKING!

This episode is on the healing benefits of compassion and kindness to foster goodwill and make a  positive impact in your life and in the world today! It can boost your immune system and elevate your mood. It includes an 8 minute guided meditation.

Welcome to Zen Maintenance Episode 1!

Want to know more about this podcast and what you can expect from each episode? Take a listen and join me!

Get to meet your host and guide, Christine Burke.