Zen and the Art of Endurance

USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs.

Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.

Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too!

Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs.

Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.

Interview with Dimond Bikes and triathlon news!

Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.

Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips.

Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more.

Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day.

Pro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips.

I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training.

Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more.

Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay!

IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster!

Vinnie Tortorich joins us to talk about vitamins and supermodels.

Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype. Good stuff.

Tawnee and I cover the 70.3 Worlds coverage fiasco, Kai and Emily and I hit Austin for a charity ride, and much more triathlon coolness in The Training Log!

Twitter�s @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy!

Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log.

Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching.

Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training.

Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills.

Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log.

Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego.