Zen and the Art of Endurance

Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks.

Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news!

Luke Tibursky comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon." Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.

Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more. After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more.

Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night.

Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen.

Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods.

Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!"

Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman.

Ultraswimming tips from Morgan Christian, training tips, and triathlon news!

After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more.

How to get in training at the beach, finding your own next level in Zen, and much more.

Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman.

Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot.

Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips.

Chris Kelly and Dr. Tommy Wood of Nourishbalancethrive.com join us to talk about my detailed blood test results. Lots of discussion about how food affects your health!

Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips!

Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time trials.

Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention.

Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.

Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details.

ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don�t, and how to use fish oil in your bulletproof coffee.

Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.

Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona.

Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS!