Zen and the Art of Endurance

Experimenting with exogenous ketones, what is in green tea that makes it better for endurance than coffee, Chrissie Wellington does her first Ultramarathon, why your skin itches when you start working out, cheater busted for deflating another woman's tire during a race, and much more!

An A to Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing. Also a long term review of Finis Agility swim paddles and how to use a drag chute for best results. And much more!

One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition. Check out more at www.zentriathlon.com

Interview with pro triathlete Jocelyn McCauley who is seeded FIRST for Ironman Texas! How she trains, her race strategies, why she does triathlon, all recorded in the ZenTri training cave. CHECK. IT. OUT!

I give an in-depth review of Apple�s new wireless headphones and Suunto�s Spartan watch with wrist HR.

I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either right here and now. Interview with Kai about race tactics on the way back from mountain bike racing in Troy, TX. Keto diet and workout improvements big time. Don't leave a good life for a different one. Just add endurance sports for a challenge!

Two Interviews! Youtuber Triathlon Taren about how he lives the Youtube lifestyle and Scott Sambucci about what it was like competing in Uberman. Also lots about Keto diet, busting cheaters, Zen moments, and ego everything.

ZenTri 633 - Dan from Uberman by ZenTriathlon

How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!

How to face your fears to beat them forever, I ride the new prototype Morf-Tech folding aerobars, news, why you should learn to fight, and tempting alligators with children.

Ultraman Hawaii Runner-Up Rob Gray calls in to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.

Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes. I cover SEVEN different tips and tricks triathletes can use to get more done. I detail some new swim fins and give a swim workout. I also take you running with me in the middle...

Interview with Ben Hobbs on why he moved into an RV to cut back on all the extra junk in life, Michael Derksen does his first salt water 2.4 mile race, and the REAL meaning of life.

Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will!

ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim!

Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode!

Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.

How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more!

Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show.

Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon!

America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile Gran Fondo race. And more!

Chris Hague and News!

Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio.

Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more.

Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex!