Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

Yeah, there is nothing more important than one's initial commitment to one Self.  It is the glue that holds our Practice and really just about everything together or not.  Think about it, let me now what you think, let me know how I can improve.  How do you want to perceive your Self and how would you like the World?  to see you and you see it?  It's all attitude and that comes from perc...

You and I are what we are thinking.  This represents an opportunity.  How do we want to pursue this moment's changing "reality?"  With as much wisdom and maturity as we can, right?  So, the wider one's perspective is, the more one has to consider IN MAKING THE DECISIONS of how we are going to meet this moment that is arriving.  More data means there are more nuances to what you...

I'm a little sad today, appreciative none the less, and aware of the majesty and awe of Creation, but saddened by our immaturity, individually and as nations.  Including me!  Humble amidst this Universe, yet, wishing for more integrity and kindness amongst Peoples, cousins, if you will, we need to put into practice and utilize all the tools and skills that we can to further our understanding...

Don't make self realization more difficult than it need be.  You need not go through all sorts of loops and twists and turns to be your Self as you already are!  Remember whom you are is the blessing you need.  The miracle of Life that each of us represent is un-comparable to almost everything.  It is that great of a gift.  Open your heart to your Self.  I know you will be surprised  at whom...

layers of answers to this simple question elicit a sense of humility and awe, find with me the depths of our own self realization, let's get playing... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

there is nothing more important than this, to know thyself, to thine own self to be true, authentic, accepting, allowing the truth as an unbiased observer, a witness reflecting upon what one sees, it is how we must begin each moment.  Remember, we have 86,400 moments in each and every day, we are rich in moments, each of us.  How will you earn interest on what you have?  Planting seeds of self enc...

What's in a hummm, do you know?  Your heart and soul are here in every single sound, whoaaa! whoaaa...whoaaaaaaaa the universe is waiting for you to look up comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

What does it mean to sit comfortably, yes, physically initially, and then, as we begin to investigate our own "comfort," we realize there is a lot going on we are taking for granted, this journey reminds us a little bit about some of what's going on.  Take what you want and leave the rest behind.  Plant seeds in your hear and soul garden which will benefit you.  This action of &quot...

What is it we want?  to have a lovely day, somehow, we most likely get around to this thought, conscious or not, we attempt to soften the blows while accentuating the pats on our backs, self made or by another.  How do we proceed?  Cautiously, with Practice, with accumulating a skill set of qualities and characteristics that make us more valuable to our Selves and those around us whom we serve, kn...

It's the start of a new day, it is in itself such a miracle that time exists and we have chances, over and over again, to change, to improve, to see and feel more, that's what meditation and mindfulness are for, to help one be aware of this miracle we are all part of...  kinda like this, enjoy, let me know where I can improve, please, as I am a beginner, too comments or questions? Suppor...

You are, too, let's get in synch, get into the garden and plant some seeds, flow between your moments, watch them as an observer, pay attention as one moment becomes the next and grow, nourish your own Be-ing with your wisdom, a billion years old. comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow we...

where do we begin, by be-ing, waking up, and remembering whom we are.  You know, we all are much more than we usually give our Selves credit, take a peak and find surprise and a sense of ecstasy, why not? comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  ...

the simplest things may be the most complicated, but you have to start somewhere, so, why not your Self, build a foundation upon your own life experience, knowledge gained through practice, where. do you come from, from where you were, where do you want to end up, that's the question you need to remember little steps turn into a mile sooner than you think when you are focused and intent...  c...

Listen to the rhythm of the words falling from the sky, soak up the energy of our sun as it lightens your life, meet me in your heart. comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

Not enough!  Practice is a means to increase the flow of perception.  It is a concentration of and paying attention to (1.) bodily processes; (2.) our greater senses of  heart  &  soul; and (3.) building a platform upon which we can utilize self nurturing,  flowing  awareness helping guide us through the currents we meet in Life.  Oh, everything is energy, currents is a dual purpose word, ebb...

Practice is the only way to self improvement.  It is exercise.  It is developing new habits while discarding those we've found not to be so helpful for us to reach our goals.  Tenacity is a virtue.  Patience is another.  Understanding and compassion are priceless for they act as glue to help us hold together all our parts.  Reach gently, smile at your tentative steps, and know there have been...

It is in every way that we are alive, yet we live behind a veil of civilized correctness, layers of rules and regulations, millions of interactions and their interpretations...  what if we just allow all of this to subside, to settle, to dissipate for a little while.  Come home, I await thee in your heart's rhythms and beats, the heart's cadence is your song, know it and grow it, nurture...

What every moment holds is something new,  somewhat un-expected, be careful of expectation, of suggestion,  be mindful, cruise aware, accepting, and open, making adjustments as we need do comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io...

It's about rising above the usual to delight comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

It's a deep dive, come as you are, take what you want, leave the rest behind,  and, yes, a new moment is just about to arrive, oh, smile comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

that's all you've got, all we've got, basic primer in self awareness: comfortable posture undisturbed focussing one's attention, sense of awareness on the physical process of Breathing focussing one's awareness on both Breathing and Pulsing, as best one can, relax, you've got your whole Life to Practice, have fun, be happy, be fruitful.  You are here, success is assur...

You have a goal, yet don't know how to actualize it, it is elusive to your body and mind.  You are curious of what others might offer and so you are here. the cost of this indoctrination is your life, for once you realize whom you are, you can never forget your foundation, the energy of life this methodology is straight forward, scientific, and positively oriented comments or questions? Suppo...

Gather your gear, jump in, the current is flowing comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

There's a lot going on in any given moment, how much more is there when you multiply times every sentiment be-ing's "unique" perspective, that's Creation.  It is beyond conception as are the distances in both time and space and "amount."  We do the best we can and what affords our most direct and possibly easiest path, but to where?  What are our goals, why? etc....

Basic,  deep  three step integration:  (1.) aspiration  (2.) practice commitment  (3.) physical awareness bringing harmony  to one's be-ing allowing  grace comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!