Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

jump start into the moment, finding Peace in your Self and Beyond.  It is always here, we are not sometimes aware, right?  So, we're Practicing be-ing Aware, here, now, join, be, rise, smile, shine, in harmony and grace. comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegarden...

Do you think you just popped out of your mother's womb and walla! there you are, all the miracles which make you alive and whom you are?  Just so happens there is a story to be told, to be remembered.  Listen, learn, and investigate on your own as you Practice meditating and be-ing mindful. the more the better comments or questions? Support the show Our Goal, finding awe, while feeling one&ap...

Be comfortable, be un-disturbed, yearn for self improvement, allow these simple thoughts to be your goals... it is not so much that mankind or an individual acquires "greatness" in a singular moment, it takes time and effort, little steps, even, sometimes loosing ground, realizing our loss, and growing more thru the experiences of our living.  Nothing seemingly is a one way street, that&...

I'm talking about  You and me, too  as we all could use some self improvement, right?  How?  little steps of awareness borne of a be-ing a billion years old... that's you, too. check it out, about 14 minutes, relax, breathe, be your Self, perceive, instill, grow Smile, rise, shine it is easy, you have everything you need, relax, breathe, practice be-ing whom you want to be  comments or q...

to thine own Self be true, come to your Senses, right, important, yet how often are we doing this?  too much of a commitment?  then, shorten the task, to one moment.  Now you have 86,400 moments in each day, so, can't say you don't have enough time, right, cus you do!    what you can do is surrender to this single moment and come home and welcome your physicality, your breathing, heart p...

There's a lot more here than breathing, but you can never over emphasize the value of becoming your Breathe's Best friend.   Dialogue, opportunity to tune in, relax into your physical Self, come home to your Foundation, to your be-ing, to your physicality and spirit.  Finding awe, finding Grace,  this is what you want and what you need You must apply for this goal, you must sign in your...

Philosophy is an important component of higher awareness as it helps make space in our psyche and usually fettered minds.  Open-ness happens when we are expansive and curiosity grows when we allow our Selves to breathe and pulse with awareness. Practice every day somehow, some way, and be thankful even when you want to do more, but can't, remembering 86,400 moments in which all of them are pr...

Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and feel for our innate sensitivity as we focus on our self improvement goal and openness to self inquiry.  Having fun, be-ing curious are attributes of mindfulness and meditation.  Happiness and enhancing one's spirituality are results of pl...

Seldom do we take a moment to think about whom we are, where, why, what we are, when, and how...   The six questions were first written down in the mid sixteenth century by Thomas Wilson and immortalized by Rudyard Kipling in 1902.  these are the elements, when answered which fill out a story like in journalism or in making an explanation about something.  they are worthy to use here, too, in one&...

Yesterday in Pod 1 we discussed a beginning Practice of Mindfulness / Meditation and today have further illustrated important concepts to consider in developing what your Goals are.  Suggestions made are to fundamentally change whom you are.  change is the norm in our Universe.  One needs to accept this Truth or not, but acceptance is an important tool in helping one evaluate where we are and what...

Take what you want, leave the rest behind.  This is a workshop for us to nurture Our Selves.  As does any and everything, it need start slow.  Today, we're saying hello, practice  patience as an attribute of your continuing Success.  A widened  perspective gained thru one's personal experience delivers a greater reward such that one's Understanding and  Compassion increase, or you c...