Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

title speaks for it Self, fellow gardeners, keep returning to your garden and looking upon it as new every time, I know there is always effort to be made, weeds grow just as quickly as blooms or fruit, sometimes we need extra water or nourishment.  I know this to be true from my own experience.  Using yours, sink your hands, your be-ing deep in the soil of your own Soul and cleanse your past and p...

It is important to address our humanity, our foibles, our possibilities. our ways of thinking and responding or reacting to not only our own minds, but those around us.  Some ideas here.  It is a learning experience this Life and we need to keep noticing and learning from what we see and hear and feel.  It is the nourishing of seeds of wisdom which can be sprouted everyday, all day long.  But, we...

basics to keep uppermost in day to day living, there is never too much coordination between the physical and spiritual elements of our be-ing, there is always a degree of give and take, focus and loss which we can step aside from and view with equanimity and harmony, calm responsiveness to the situation signifying an expanded awareness, "success."  Making the choice to self improve inclu...

Review, what have you experienced and/or learned from practicing? Seeing some insights arising from your Consciousness? Let me know, Send a text = contact Zaran Make some notes, what are the important components to be aware of to begin finding one Self awakening to feelings you have long ignored? Have you planted any seeds of Qualities you are nurturing with self affirmations? The importance of al...

Lucky is, what lucky does, practice is the key, make your Self succeed comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

Opening our eyes, with what lens in this moment, with what sense of perspective, in what direction did you say you are looking. We have been woefully under educated by our Society, our civilizations.  One needs to continue learning, every day is full of opportunities. Be-ing conscious is our goal, be-ing adaptable, flexible, and positive in our orientation, getting our hands dirty in the soil of o...

Happy thanksgiving.  I wish this for everyone everywhere, regardless of circumstances that hope prevails and wisdom and maturity grow and play a greater role in our "struggling" world. comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebe...

It's a little longer than usual, allowing a little time for a moment of immersion in your own silence, otherwise, be forewarned, there is a celebration and you are invited!  Come on! comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io...

who doesn't need help?  ideas and concepts which can contribute to our wider sense of perception, I call them tools.   Subtleties, asking our Selves to allow and be open, not always easy,  But, you can do it!  Relax, gentle, calm, kind softens our anxieties and pains be-ing nice to your Self is most important, be-ing honest is just as much, it's not always easy nor is it always hard, how...

Isn't there so much to be-ing alive, so much taken for granted, so much we can learn, life's experiences are infinite!  Focusing on beginning our practice is here, let's take little steps together comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank y...

Here we go again, remembering, reminding our Selves of our good fortune comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

Truth be told, it is the way for us to be, wholesome and real.  It is what is if we take the opportunity and investigate.  Not taking for Granted our Selves for a few moments, might just polish your perspective a little, you might come into contact with your glowing being, hope so, look for the vibration as you realize you are alive, glow, and have the potential to shine with the wisdom you were b...

You know the Way to your heart, you have travelled there so many times.  we are looking for simple and honest ways to say hello to our internal processes and ways of thinking, the ways we play with our minds.  How we interpret and decide what we are doing.  There is a lot going on.  Taking little steps of self awareness, at one's own speed, and allowing one Self to be real.  Energy doesn&apos...

Sweet is our awareness of continuity and vibrancy of being alive, simply, being alive.  Listen!  When there is no sound, what do you hear?  Haha! comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

Hi! I'm inviting you to our communal soul garden.  I've got the spot, and cleaned a nice plot, turned the soil, removed the weeds, and it's ready.  It's ready for us to enjoy the view and spend some time nourishing our own be-ings and the qualities we're going to be planting today.  So, come on, join the celebration, let's get playing, it's always good to be awak...

Hi!  Lucky we are to be alive and aware, to be trying to improve and become more.  Some ideas about one's meditation and mindfulness, how to find your courage, your strength, your persistence in following your breathing and circulatory processes and vibration.  Also know as "your flowing being," cause I know what you want, we are almost the same, 99.6% the same.  Open, allow, accept...

When isn't it time to be aware and excited by "just"  the presence of one Self. right?  such silly creatures we are, I think it's a lack of education as to our capabilities and having an unbiased representation of what Science offers us in a way of expanding a broader sense of Creation.  there is room for everything under the Sun, we need allow, accept, be humble, acknowledge w...

I am not sure how many of you, including my Self, are aware of "even" some of Life's miracles.  It is the Practice of Meditation and Mindfulness to elicit a better understanding of what's possible.  Herein, there is a direction and momentum for experiencing this.  There are clues for prolonging these salubrious feelings.  It is an opportunity for a direct experience into our &q...

What are we doing, having fun, improving our Selves, learning about how to effect our personalities in a positive way, using psychology to initiate and help foster immediate change.  Yes, we need to act as Gardeners and keep planting "fresh" seeds in our hearts and souls so that we can find reinforcement and what we are "practicing," what we are doing to improve our Selves.  It...

If everything were so easy we wouldn't need to repeat, if we could remember every lesson, we wouldn't need to study, if we instantly became whom we wish to be, it would be a different world.  Accepting that it takes time and commitment to change, especially when one has higher goals and aspirations for self improvement... Next pod, we're diving into that pool comments or questions?...

change is in the air, incessantly, our flowing awareness is the bridge between past and future, there are concepts here which are worthy of your consideration.  As always, it is the depth of one's inquiry that leads to an outcome.  Dig deep inside your Self, what is your purpose?  What do you want to establish in Your Self?  How do you determine an outcome?  How do you pilot your own ship of...

It just might surprise you how much of your senses you are missing, not actually missing, but ignoring.  Take a few minutes and explore with me, bring your flashlight of discernment and curiosity.  comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.fre...

Non partisan, hopeful, personal practice is the most important contribution we can make to bridge the differences between us, and there are many, so all of us have a lot of improvement to make, our world is waiting for us to arrive, present and helpful, kind, compassionate, firm & strong, moral, advocating non-violence, and family, more than just mankind, our world. comments or questions? Supp...

look in the mirror, it includes you!  if we weren't imperfect, what would we do all day?  I don't think we have to worry about that.  There is always more.  If you took a board for building a house, one which is 20 feet long, and took a hair from your head and laid it across the board and took several steps back and looked at the board's length and then looked for the hair you laid...

remembering that the most important task one has  is to be aware and what does this mean, what can I do to foster this recollection? bonus:  utilizing your (born with) physicality your breathing process; your heart's pulsing; your body's shimmering majesty this is a great start, but we are not finished, it's only a beginning... because "it is how you remember also!" positi...