Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

it is such a gift to be alive, and yet, so easily taken for granted, our every moment is our chance to arrive, with our next breath, our next pulse, our next shimmer, continuing to remember, smiling when we forget the bounty of the moment comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  z...

having fun is our birthright, get it, remember as a little kid, a friend and asking him or her or them to come out to play? bring into your heart such an image for a few moments, please if you're like me, tears begin to well up in my eyes  comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website li...

playing, be-ing playful, be-ing innocent like a child, seeing the world "fresh & new." do you wish for this?  it is yours, it is in everyone's capacity, it may take some effort, but do-able. seek and you shall find, ask and it will be given, yet too many don't realize... it is you seeking and asking "inside," not someone else, the answers are all inside, rememberi...

I'm looking for this person, you know whom you are, just stop forgetting, tear each moment into snippets, or thirds, with a beginning, a flowing presence, and an end.  Let's delve into what it is to think, what are the consequences of one's internal dialogue, one's commotion? If you are planting seeds of virtue and causing them to sprout with your attention, then guide gently w...

thinking, remembering, doing... it can get confusing, even disappointing, so much potential so many choices, which direction do we wish to go? presented in such a fashion, it's easy, we want to grow... we want more,  to nourish our Selves and those close around planting seeds all  day, sprinkling love on every one, observing one's  Self  glowing with the radiance of love  be-ing cultivat...

Between You and the Universe there is a dialogue. I am sharing mine with you.  comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

you are the shop keeper, in charge of all the inventory and it's arriving and leaving, and everything else to keep the shop supplied and prosperous the shop is actually You  comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our...

seek and yea shall find, old saying, same truth,  it is what we add to the moment, our sense of creativity, in every way we can imagine and most likely, an infinite number more which we ignore because  it is just too much. But....   how big of a role do you want to play in your world? energy follows attention, practice draws self improvement and increasing awareness and sensitivity to time and spa...

what is it    you are? what have you decided? is it changing already? then you know, you need continuity, how, you need to ask your Self You know remembering whom you are, what, why, when, where, and How is a strong beginning  comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegarde...

what is it we can do, jump when we have the opportunity to become more alive comments or questions? Support the show Our Goal, finding awe, while feeling one's Self  aglow Our mission, helping others and self to grow website link:  zaranthegardener.com Thank you to  www.freebeats.io  for our background music!

It is easy not to do what you've not used to doing, it is to create a new habit, making an intention, and keeping your aspiration before one's Self... knowing it's importance.  there isn't anything more important than your Self.  It is in the machinations/behavior of this Self that encapsulate whom this person, you or I are. Know, that the energy of creation oscillates and ther...

what isn't?  taken objectively, just as a witness, an observer, what isn't incredible, what doesn't deserve a moment to better understand, why?  does this 'whatever it is"  exist? you are the culmination of a billion years of evolution, do you think there might be a few bells and whistles about your Self which you are unaware? or, maybe just ignore, down deep you know, but...

We can all be better and knowing this....   strive for improvement. flowing awareness of our breathing and pulsing processes, respiration and circulation, and their creation, "the continuation and celebration we call Life," is our mandate the purpose of our mindfulness is to fulfill this responsibility in a positive manner there is every opportunity to seek improvement, there are 86,400...

Do you find your Self weaving, up and down and all around, remember how flexible we can be, increasing our own abilities, discerning little steps to enhance our Be-ing they are everywhere, all the time, in each moment, often we don't think of them as the opportunities they are, yet, isn't each moment a miracle in it self...   thereby, the party, the celebration of Life is always beginnin...

everyone makes mistakes, it is part of the process of learning what a success is or means, right?  funny, how this world twists and turns! We need one to find the other. so, too, in our day to day, moment to moment world of our (individual, unique) ways...   we are constantly getting feedback from our experiences, thoughts, perceptions. How do we interpret them, all of this data, and oftentimes se...

I've seen all good people, have a nice day.  Need we remember whom we are, yes, we need to make an effort consciously until it becomes a habit and sense of understanding of the miracle of Life of which we are an infinitesimally small part, yet shiny and cute. It's a learning process these moments flowing by, take advantage and run your fingers through each one, letting the magic of the m...

Nothing more important than one's next breath. so, how about making your breath your best friend, it will take some time to learn to be remembering it through your day, but well worth the investment.  why do you hear so often to be mindful of your breath and how you do it, because of it's importance it is deeper than just the physical process, though, it is entwined with everything you a...

Being judgmental is following a thought in one direction to its conclusion, but doesn't everything have a multi-directional aspect to it?  doesn't every thought have possibilities like the rays of the sun radiating outward in all directions?  So, too, inside of our Selves, is such a possibility, we also are little suns in our own right.  There is nothing wrong in making a determination a...

short and sweet, sing along, don't be bashful, it's good to exercise one's vocal chords.  there is only goodness coming from the sounds of one's sigh, one's exhalation, be in awe, allow, accept your own possibility for creating, and make this recipe work my dad, a long time ago, recommended that humming is a great, soothing sound to make and cultivate one's mood he wa...

Waking up is hard to do, breaking the chains of complacency and glorifying  One's existence, i.e. the miracle of Creation.  It is a way to begin.  Mindfulness and meditation be-ing art forms, moving moments of art, consciousness, perceptions of one's be-ing,  "toggling" down the river of now remember, energy creatures, we need build our edifices, yes, coming with a core, yet, H...

an opportunity to just let go and follow along on a gentle journey inside our Selves, remembering one's physicality and character we want to seed, nourish, and grow.  There is nothing like investing in the process of nourishing life and having the good fortune to be watching / witnessing its growth.  Choosing flowers amplifies our rewards. Be here now, in every breath, in every pulse...   as...

What do you think I'm talking about, before you listen... there is so much left on the table in everything we do, so much we ignore or can't even comprehend, it is this I'm alluding to.  It is the electromagnetic spectrum of energy and it is how much we are "capable" of discerning in this vast range... Gather what you can and journey as best that you ae capable of,  be pro...

It is our chance to connect, this moment, and as they flow, let and allow us to be harmonious and to gain as much as possible from each moment henceforth in our lives.  such a wish is a great blessing for any and all, embrace your be-ing and seek to rise, nourishing your Self with increasing self wisdom.  If you've forgotten how, practice is the answer. All need encouragement, understanding,...

What happens when you close your eyes and gaze toward a light source, yep, your optic nerve picks up the light that's passing thru your eye lids and it has an orangey glow... Why is this worthy of notice?  Because everything is, do you think that there is anything we should ignore or take for granted?  No, everything has a reason, a purpose, can you find it, can you consider it, can you look...

Raw, behind the scenes footage, Let it Be refers to yep, the Beatle song, but more to the content of its meaning.  Be your Self is my thinking, this isn't perfect, yet nothing is, everything is changing, what we just thought is gone and inconsequential...  Keeping our Selves pressing the arrival of our next instant, heightening awareness of now and the drama as it is unfolding, watching behin...