Yumlish: Diabetes and Multicultural Nutrition

In this episode, we are joined by esteemed endocrinologist Dr. Dominguez, as she provides an overview of the GLP-1 receptor agonists drugs like Ozempic, a medication typically used for diabetes patients to lower blood sugar levels, now being used as a weight loss tool. Dr. Dominguez is an Assistant Professor Clinical Medicine in the department of Endocrinology, Diabetes and Metabolism at the Keck...

In this episode, we're unlocking the secrets to a healthy and vibrant journey from pregnancy to parenthood. We'll explore key nutrients, food do's and don'ts, trimester-specific needs, the power of probiotics, and nourishing your baby's brain. Whether you're a mom-to-be or a new parent, get ready to fuel your family's future with expert advice and practical wisdom. Let&...

In this episode we sit down with Dr. Melena Bellin to discuss chronic pancreatitis. We discover its symptoms, risk factors, its connection to diabetes as well as Islet transplantation. Dr. Melena Bellin is a physician and Professor of Pediatric Endocrinology at the University of Minnesota and the University of Minnesota Masonic Children’s Hospital.  She has an active clinical research program focu...

In this episode we sit down with Dr. Guy Crosby as he provides us insight beyond the dining table and into the labs and kitchens where innovation meets tradition. Several years ago Guy retired from teaching food science and chemistry at both the Harvard School of Public Health and Framingham State University and now spends most of his time writing. His most recent book is “Cook, Taste, Learn-How t...

In this episode, we are joined by Dr. Smith to delve into how family history and upbringing shape an individual's weight beliefs and management practices. We uncover examples of how family members' experiences with weight, both positive and negative, can significantly impact how we view our own bodies. Additionally, we discuss the influence of cultural and generational differences on weigh...

In this episode, we are thrilled to welcome Dr. Patricia Davidson, a renowned dietitian expert to talk about Medical Nutrition Therapy (MNT), to delve into the profound impact of personalized dietary approaches, dispel fad diets from facts, and utilizing MNT to manage and prevent chronic diseases.  Dr. Patricia Davidson is a Professor in the Nutrition Department at West Chester University-PA and h...

 Join us in this episode as we welcome Dr. Makaryus, a renowned cardiologist, to explain the compelling link between diabetes and heart health. Learn about the often overlooked phenomenon of silent heart attacks, their early warning signs, and the distinct considerations for individuals with diabetes. Dr. Amgad N. Makaryus currently serves as the chair of the Department of Cardiology at Nassau Uni...

Today we delve into the concept of health equity disparities and explore how social determinants of health, such as housing instability and limited resources, intersect with the health challenges faced by homeless communities. Discover the innovative strategies Dr. Persaud's work employs to combat these barriers head-on. Join us in this enlightening episode as we welcome Dr. Donna Persaud, a d...

In this episode as Dr. Armstrong sheds light on the connections between diabetes, neuropathy, foot ulcers, and the critical risk factors for developing these conditions and how “knocking your socks off” can reduce the risk of foot amputations. Dr. Armstrong is Professor of Surgery at Keck School of Medicine of USC. He is the leading clinical researcher in the world of limb preservation. He and his...

In this episode we speak with Dr. Christine Limonte about her insight on diabetic kidney disease. Dr. Christine shares how diabetes affects kidney health and what individuals with diabetes can do to keep their kidneys healthy  Christine Limonte is a nephrologist at the University of Washington. Her research focuses on mechanisms underlying diabetic kidney disease.  “That is essentially what diabet...

In today’s episode, we are in conversation with Marissa Arnone as she discusses the difference between processed, ultra-processed, and whole foods to help us understand the types of foods we consume. We’ll explore the wide range of food choices on the market while examining their effects on society and our health. Marissa became a personal trainer in 2020 while she was attending the University of...

In today’s episode, registered dietitian, Toby Amidor helps us define junk food, address marketing's role in increased consumption of such food, and explains the adverse effects the junk foods can have on weight and chronic diseases. Toby provides accessible alternatives and tips for avoiding/reducing junk food, promoting mindful eating and a supportive environment. Stay till the end as we hav...

Dr. Crippen shares his personal journey towards alternative medicine and a holistic approach in managing autoimmune diseases. Dr. Crippen explains general foods that commonly fit within an autoimmune diet and the benefits these foods have as well as common foods to reduce including those that can trigger inflammation. Also, stay until the end for an announcement Dr. Jeff Crippen is a Chiropractor,...

In this episode, we discuss nutrition and nutritional literacy in the Chinese community with Amy Yiu, a passionate advocate in this field. We explore unique challenges, cultural factors, and differences between immigrants and native-born individuals. We also touch on popular diets, traditional Chinese medicine, common misconceptions, and the impact of social determinants of health. Stay tuned! Amy...

In today's episode, Dr. Rana Malek discusses the topic of prediabetes in women's health. She provides valuable insights into the causes of prediabetes, explores the relationship between prediabetes and metabolic syndrome, and sheds light on the potential reversibility of prediabetes. Join us as we dive deeper into these intriguing aspects and more with Dr. Malek. Dr. Malek is an associate...

In this episode, Dr. Rishi Rikhi explores the link between lipoprotein(a), hypertension, and cardiovascular disease. We discuss the presence of lipoprotein(a) and hypertension in cardiovascular diseases, as well as strategies for managing these levels to prevent such diseases. Dr. Rihki is a Cardiovascular Medicine Fellow at Atrium Health Wake Forest Baptist with a passion for heart disease preven...

In this episode, we dive into a conversation with Carrie Dennet about the concept of intuitive eating. We explore the definition of intuitive eating, its underlying purpose, the numerous advantages it offers, and the specific individuals who can benefit the most from adopting this "anti-diet" eating style. Carrie Dennet, MPH, RDN, is a Pacific Northwest-based registered dietitian nutriti...

In this episode, we speak with Lauren Plunkett about her experience of living with type one diabetes and how she has learned to manage this condition as a dietitian. Lauren shares how her personal journey has influenced her professional work and how she leverages her unique perspective to assist others in managing their conditions. She also sheds light on how her condition impacts her role as a di...

In this episode, Dr. Nilay Shah joins us to discuss the prevalence of cardiovascular disease, such as heart failure and ischemic heart disease, among Asian American subgroups. Dr. Shah sheds light on the specific groups of Asian Americans who are most affected by these conditions, discusses the “healthy immigrant effect”,  and identifies some of the factors that may contribute to this health dispa...

Today, we are in conversation with Dr. Jane Jih. She shares the health risks that are more prevalent among Asian Americans, the impact of social determinants of health and the influences of cultural beliefs on the health outcomes on this population and what can be done from a research perspective to address AA needs better.  Dr. Jane Jih is a practicing adult primary care physician and investigato...

In this episode, Dr. Deborah Greenwood and Tami Ross discuss how to utilize a solution-focused approach to manage chronic conditions, such as diabetes. They break down what the solution-focused approach is, how it differs from other diabetes management approaches, and how it can positively impact individuals' management of their diabetes. Tami Ross and Dr. Deborah Greenwood are solution-focuse...

In this episode, Dr. Sara “Mandy” Reece discusses what continuous glucose monitoring (CGM) is and how this technology is revolutionizing diabetes management. Dr. Reece shares the benefits of CGM,the accuracy of these devices, how it differs from traditional blood sugar monitoring devices, and more. Stay tuned to learn more about this exciting technology and its potential to transform diabetes mana...

On today’s episode, we chat with Vandana Sheth to discuss how your meal times impact your blood sugar levels, what you can do to manage it better, and actionable steps that can be implemented to jumpstart a positive relationship with your food. Vandana Sheth is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist, certified i...

In this episode, we speak with Steven K. Malin to explore how your sleep cycle may contribute to a likely increased risk in the development of chronic conditions such as heart disease and type 2 diabetes. We learn how fat burns differently for early sleepers compared to night owls, and Dr. Malin walks us through how we can rewire our bodies through better sleep hygiene, exercise, and general lifes...

In this episode, we speak with Jill Weisenberger about the significance of reading nutrition labels to make informed choices about the foods we consume. Jill provides insights into interpreting nutritional values to meet specific dietary requirements, emphasizing which components people should pay attention to, and shares how nutrition labels can aid in managing chronic conditions and maintaining...