You've Got 5 Options

In this episode Anna, Marta and their guest Judy Wanjiku Jørgensen deep dive into Forgiveness & the Art of Letting Go. Agreeing with what Nelson Mandela said: “ Resentment is like drinking poison  and then hoping it will kill your enemies.”, we explore the topic through the stories and how-tos of forgiveness. In This Episode We Discussed: Judy's beautiful story of forgiveness and how it impact...

This episode is quite special. First of all, this time we went on a journey to visit our guest and recorded the episode off-site (therefore we apologize for the quality of the audio). Morten Bonde is officially blind, yet he is still working as a Senior Art Director in the world's beloved toy company Lego. What is more, even though, Morten is only able to observe life through the perspective of th...

When Guisella entered our Radio Station, she truly intrigued me as I was automatically taken aback by her tiny body frame (I was probably subconsciously expecting female Kurt Russel look-alike as most of my knowledge about Antarctica comes from John Carpenter’s classic “The Thing” ;)). I guess there is a lot I don’t know about Polar Explorers - especially the female ones - and If you’re level of k...

In this episode, we're digging into the roots of life and we're doing it through an interview with a biologist Nestor Sampedro. We're trying to see if science can answer all our questions about how life works? We're also very curious if Nestor's father story about a night with Madonna is true and could Madonna actually be Nestor's mum? She has indeed told the entire world that: " Last night I drea...

Finding yourself is quite a task in general, and it becomes so much more challenging if your childhood and family are taken away from you by the war, you've spent a few years in a refugee camp and then were moved to a new country with a completely different culture.  Tune in to listen to the very important episode with Reath Kawang nyak , with whom we discuss how you can find yourself and grow you...

"I predict that far in the future, people will still be trying to predict what will happen far into the future. For the same reason, we do it now...to give ourselves the feeling of control over our fate" - David Ropeik , “Psychology Today” Welcome to one of our most bizarre episodes yet, where we discuss the science and magic behind predicting and why humans keep on trying to guess what future hol...

Welcome to the 3rd Season of You’ve Got 5 Options Show! In this series, called “Coming Back to the Roots” we will explore BIG existential questions of WHY, WHAT, and HOW. What is our true purpose? Why are we here? How to live a joyful and fulfilled life? What are universal human values and skills and what makes us HUMAN in the first place? How to reconnect with the nature and people around us? And...

2019 has officially started on January 1st, but some of us are still struggling hard to get started! Luckily we have our Performance Coach & Keynote Speaker Dimi Cholakov to the rescue! He is here with us to help us re-start the motivation, set intentions and begin 2019 in a compassionate way! In this Episode Anna, Marta and Dimi Discussed: Is setting New Years Resolutions really helpful in se...

In the second part of an interview, Ulrika vel. Louise Sherman shares her 5 tips on how to become a published writer - just like she did. Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series ( “Cooper’s Craving” and “Michael’s More” ) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) instalments in Female Addiction...

Have you ever dreamt of becoming a published author but didn’t know where or how to start? In this 2-part interview with Writer L.Sherman, we discuss myths and facts about writing in general and getting published in particular, so grab your headset, tune in and find out how to get published in 2019! Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the se...

In the 2nd part of an interview, Maria Voss uncovers all her 5 strategies to create the world free of boring marketing and gives us some great examples of application in the real life and business. What's Special About Maria? Maria is a very special person, whose presence is very noticeable upon arrival and continues to be impactful as you speak to her. She's 24 years old, a student, teacher and a...

In the 1st part of an interview, Maria Voss tells us a story of a young entrepreneur, student and teacher all at once, who is all the way into changing the world by saving us from boring marketing. What's Special About Maria? Maria is a very special person, whose presence is very noticeable upon arrival and continues to be impactful as you speak to her. She's 24 years old, a student, teacher and a...

Christmas is here! In this episode, Anna’s obsession with “Die Hard” gets exposed, and Marta reveals her biggest nightmare before Christmas. Join us for this jolly and hilarious episode where we talk about the Magic of Christmas and advise our listeners on how to make a Plot Twist and spend their holidays like the heroes of their favourite Christmas movies!   In this Episode Anna and Marta Discuss...

In the 2nd part of the interview with Dimi Cholakov we explore his Compassionate Leadership Model and discuss in its 5 building blocks in detail. In The Second Part, Dimi, Anna And Marta Discussed: What Dimi and Marta were doing IN LONDON? How to find your life’s true purpose and why waiting for “The Eureka Moment” and sudden revelation may not be the best strategy? What is Marta’s “The Inner Dete...

A Great Leader is like Santa - we all wish it’s true, but we all doubt it’s real. That’s why, this December You’ve Got 5 Options, is trying to figure out if Santa (alias The Great Leader) is an idealistic dream or an achievable possibility. Join us while we discuss what does it mean to be a compassionate leader with Dimi Cholakov - a life coach and a leadership consultant.   In The First Episode,...

In the 2nd part of an interview, Diana Poulsen reveals 4 more steps on a way to become a conscious leader.   In The Second Episode, Diana, Anna And Marta Discussed: Step Two; VISION: develop a vision for yourself/your project/your team. See the bigger picture and meaning in it, expand your vision beyond the details. Make a commitment to it. Step Three; INSPIRATION: find self-less confidence within...

Can everyone become a conscious leader and if yes, what does it take to become one? Listen to this captivating conversation with Diana Poulsen where we come to the conclusion that conscious leadership is not only for progressive corporations and businesses, but also for each and every one of us in terms of self-leadership. What's Special About Diana? Originally from Lithuania, after 8 years of exp...

In the 2nd part of the interview, Lina is continuing her remarkable story about 5 experiences that have opened her mind.   In the second episode Anna and Marta discussed: How did Lina find her strength to break free from her little hometown? How did Lina ended up sleeping under the most dangerous bridge in Bratislava and why wasn’t she afraid to do it? How did Lina overcome the fear of death and w...

Lina is only 21 years old and she has already managed to travel across Lithuania ON A BIKE, to hitchhike through an Eastern Europe and to fly “on a hunch” to Israel in hopes to get her dream internship (and she has succeeded!). Listen to the first part of this fascinating interview, where Lina share’s her life story.   What's Special About Lina? Lina calls herself a professional hitchhiker and bud...

Can you be the Hero of your own movie? Or the author of your own life story? To what degree can you design your life? And how can you exercise a free will if things are written in the starts? Listen to our fascinating discussion with Stoyan Yankov where we explore the notions of destiny, the ability to control our lives, the law of attraction and many more!   We Were Discussing 5 Theories About Hu...

In the 2nd part of the interview, Marta is continuing her story of transformation from a corporate job to a self-employed life coach and inner work specialist. She also explains what is her unique methodology all about, and why everyone should strive to align their “down-to-earth”, rational side with inner, intuitive voice in order to achieve breakthrough results.   In the second episode Anna and...

For some people, quitting their corporate job and following their dream seems like a Mission Impossible and 3 years ago, Marta was one of them. Today, Marta Rodriguez -Karpowicz, my awesome Radio co-host and best friend, will talk about her journey of gaining clarity and courage to resign from her comfortable “9 to 5” job in a renowned, international company and start her own coaching and healing...

In the second part of an interview with Jan Rezek, we are continuing our discussion about entrepreneurship. This time we focus on the costs of running a business and discuss what is the best strategy when it comes to pricing your services.   In The Second Episode, Jan, Anna And Marta Discussed: How to start a business when you don’t have much of financial resources? Tip number three for expat entr...

Is entrepreneurship for everyone or do you have to have “IT” in your DNA? Jan Rezek, known in some circles as a “serial entrepreneur” gives our listeners 5 basic tips that will help them to determine if they should start their own business or not. What's Special About Jan? Originally from the Czech Republic , Jan has been studying and doing business in Denmark for the past four years. In some circ...

Our special guest Denisa Jedlickova joined us at the Radio Station to debunk myths about veganism and to teach us how to make small changes in our diets in order to get significant results. Why is this LIVE SHOW Special? Food has become a controversial topic these days; No matter how you eat and what you eat you will most probably get judged by others. Vegans attack carnivores; meat eaters make fu...