You've Got 5 Options

Halloween is coming and boy, oh boy, we have A TREAT for YOU! We are kickstarting the episode with True Scary Stories send by our listeners, then we dive into a  world of freaky Halloween stories to end up with a discussion about Sleep Paralysis - by some considered the most terrifying thing that could ever happen to a human being (at least, in this realm ;)).  Light up some candles, grab a blanke...

In today’s episode, yet another dear friend of You’ve Got Options has shared his music with us; Antony Ryan, as a part of the Duo ISAN, has featured a single from their brand new album, released exactly the same day as our show! Apart from that, we dug into annoying colleagues and other people, mirroring and top ten most annoying things in life! In This Episode We Had: ARTIST OF THE WEEK: ISAN CHA...

In today’s episode, a dear friend of You’ve Got Options, Signe Bjerre, couldn’t make it to the show in the last minute, but we still managed to feel her presence as she sang her beautiful version of Sweater Weather. We’ve also deep-dived into creativity, what could block it and how to unlock it! Oh, and of course we looked into the ageless question, do you need to suffer to be an artist? In This E...

In today’s episode, we’re shedding a light on a type of emotional abuse that - while being quite common - is still difficult to recognize: THE GASLIGHTING. Gaslighting - colloquially called “narcissist favourite manipulation tool” - is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question...

This episode might have started funny, but the topics we’ve discussed are definitely not a laughing matter. Join us and our friend of the show Judy Wanijku Jøregensen (aka our Queen of Vulnerability) and listen to a very important discussion about postpartum depression: How to recognize it? What to do if you have it? Where to go for help? And can men suffer from it as well (the answer may surprise...

Tune in to listen to the 2nd part of our Anniversary Special! It has been exactly two years since the first episode of You've Got 5 Options has been aired! We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! This time we're taking you through more bullshit, some wisdom and...

We're super excited today as it is our anniversary! It has been exactly two years since the first episode of You've Got 5 Options has been aired!. We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! Tune in to go back with us to hear our most memorable moments and discuss h...

There is something rotten about LinkedIn and people start to notice. Is the platform dominated by well-organized groups of branding “specialists”, pseudo-influencers and self-appointed mentors who are scamming job seekers or is it just “another conspiracy theory”? Join us for today’s episode where we discuss this and many other employment-related topics with job consultant and Danish labour market...

If we were to bet any money on any young band becoming big, we would bet it on today’s episode Artist of the Week. KALASET is an “indie rock garage band” formed by 5 high-schoolers that started with playing covers and within one year smoothly transitioned to songwriting. Tune in and listen to their song, stories, musical guilty pleasures and tips for overcoming stage fright. And when they soon bec...

Was Britney Spears president’s Bush secret agent? Who is Mambe & Danochilango? Can you go back on the stage and play a kick-ass gig when your twin babies are only 2 months old? How can you find THE REAL YOU and feel the thrill of pursuing your passion while your life is dominated by raising little children? And what on Earth are BossBattle Bunnies? These, any many more interesting (and bizarre...

It’s a Season Premiere people and we couldn’t be more excited! New season, new format, new jingles and still… 5 Options! Tune in and find out what our “wise brains had brainstormed” over the summer and how are we planning to keep you entertained over the next few months!   In This Episode we had:   ARTIST OF THE WEEK: Interview with Julian Maraboto from Los Fuegos CHALLENGE OF THE WEEK: How to avo...

In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are. Through living life intensely and full of awareness we can develop ourselves and learn to let go of what holds us back from discovering our deepest...

This time Marta interviewed Gabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong.  In This Episode We Discussed: Gabriella's story of why she created this approach an...

Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say. In This Episode We Discussed: What is motivation and where does it come from? How is the concept of motivation shifting from sticks and carrots to motiva...

This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with love Nôrd by Nôrd. Our guests have shared with us their journey through conscious consumption, starting with themselves and expanding to their beautiful purses and wallets. In This...

This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :). In This Episode We Discussed: What is Kate's routine that sets her off to...

This episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing guest Cathy Perez, who brought her beautiful presence and opened her heart. And last but not least, it was all in the spirit of a fascinating topic...

Entrepreneurship these days is very much “in vogue”. Many people consider starting up their own business but even more (the so-called “influencers”) are trying to encourage the masses to step into the entrepreneurship game. Apparently, all you need is an idea, some sort of personal brand, social media strategy and - of course - influencers to guide you through it ;) Or…? Benjamin Huss visited us a...

In this episode, Marta, Anna and their guest Iris Smeets deep dived into 5 feminine erotic archetypes and how those can be healed; Erodanza is a dance empowerment journey that helps women to feel their own unique feminine nature. The 5 erotic archetypes help to meet all the different parts of yourself and to free yourself in order to live your life more fully as it is intended for you. In This Epi...

Corneliu’s tagline on LinkedIn says: “I’ll make sure you’re safe!” and he truly means it. In this episode, our guest is discussing 5 dangers of the highly advanced technological world and advice our listeners how can they proactively protect themselves and their data on the Internet.   In This Episode We Discussed: From Master Degree in Veterinarian Medicine in Romania to IT security assessor in D...

Setting up the intentions and/or manifesting the life you want is one of those “hot topics” that has lately attracted a lot of attention - both negative or positive. In this episode, Anna and Marta discuss polarizing topics like “The Law of Attraction”, “The Secret” and the ability of humans to consciously manifest things into their lives.   In This Episode We Discussed: Is manifesting things into...

In this episode, Marta, Anna and their guest Saskia t'Hart deep dived into one of the most important topics; Nature. We explored the questions of what is Nature and how can we humans come back to Nature. In This Episode We Discussed: What does a Nature Coach do? How can we connect with Nature? How can we give back to Nature through honouring our own Nature? How does a nature coaching session look...

In this episode, Anna, Marta and their guest Estefanía Zárate Angarita dig into the fascinating topic of journalism. From the grounding principles, through the reason why journalism became so de-constructive, all the way to constructive and innovation journalism. In This Episode We Discussed: What are the grounding principles of journalism? Are journalism and media the same thing? And are they bas...

In this episode, Anna, Marta and their guest Ioana Opris take a journey through the origins and types of fear and explore the question: can fear be a good thing? Even though we do not live in times where a tiger could attack us on every corner, fear is still very present in our lives, now in a slightly different edition, more related to social fears. In This Episode We Discussed: What are the orig...

The Moon has been fascinating people since the beginning of… the Moon :) Our closest celestial companion, Moon inspires curiosity, scientific questions, legends & myths , art and poetry… Is Moon our natural satellite or was it placed on our orbit? Did we ever land on the Moon? What’s on its dark side? Tune in and join us for this rather unusual episode where our special guest is the Moon herse...