YourSkinsGym

Self Love and More Sharing some insight into my story with self love and how I recently needed a reminder of what it's like to be on a self love journey. We go through some ways to practice self love and either begin or be on this journey depending on where you are at. We talk about that mean voice that pops up in our heads and how the power of affirmations and positive self talk can help us refra...

In this episode we just chill out for a minute because how is it October 2nd already? For me, September went too fast and a lot went on in it. I needed a second to look back at it, see whats coming with me and whats staying in the past. A moment to reflect. In this episode we have a hangout session and pretend you're right there in sweats hanging out on my bed with me. If you felt similarly to me...

Why can this be so hard sometimes? What can we do to make it feel easier? What are the benefits? In this one precious life, doing what is best for us goes the longest way but it can be hard sometimes. In this episode we explore the questions above and leave room for more, cause its just not at simple as it sounds. Sending you all love during this eclipse season, remember light cannot exist without...

Happy Virgo Season and Happy September! I recently took a trip to Iceland, it was amazing and I was with amazing people. It was cold though, and we camped. I had never been camping before - this part was totally out of my comfort zone and it got me thinking about how stepping out of our comfort zones help us grow and expand. Sometimes when its too far out though, its does the opposite and can comp...

In this weeks episode we are joined by Noah D'Ambrosi, aka, @superflirtxo - a super cool human who happens to be my cousin. We talk about people pleasing in and out of the music industry, our funny Italian family, the discontinuation of Pastina, and is LA gatekeeping Erewhon?? BTW in this episode I said that Barilla was the brand to discontinue Pastina but I was WRONG and the brand was Ronzoni so,...

Self care routines exist, self care when out of routine exists, self care without routine exists. And it's something that is there for us in-between, however we are feeling, whenever we decide to implement it, self care is there. How can we take care of ourselves when routines change though? We break it down in this episode and I share some self care ideas. Happy Hump Day! Any inquiries please fee...

Our first guest on YSG Podcast and we are joined by Lisa Aracri, my sister and best friend. Lisa shares with us her journey of being diagnosed with Epilepsy and Psoriasis and how her anxiety has transformed through those big changes. We dive deep and also giggle, we briefly talk about how much we both loved and related to Inside Out 2 but don't worry - no spoilers! I hope you enjoy listening to th...

When we do things solo and learn to enjoy our own company there is something so healing about it. We learn to trust ourselves in alone time. Choosing what to do with our time when it's just up to us, we get to know ourselves more too. In this episode we discuss how to move past the fear of judgement, get more comfortable, and enjoy our own company. We share some ideas of what to do alone and I sha...

Ive been thinking about what to say for this first episode, too excited to know where to start - how to pick one thing and how to bring the biggest and best of what Ive felt and learned up until this one moment. That just didn't seem to be working for me, instead I decided to start with right now. Meet myself where I am at, and talk about exactly how my life is now. In this episode I introduce you...