Yours Truly, Oiza

Too often, women are taught to optimize for survival, productivity, or respectability — but rarely for joy. In this episode, I reflect on what it means to treat joy as fuel, not a reward. From everyday rituals to bold boundaries, I share stories and lessons on choosing spaces that keep us alive, soft, and whole.

The how when self awareness is the why ...

This episode is a call for you to find the courage to shed the dead weight and anchors.

Let's chat relational discipline on this episode- what even is it?

Just a short and sweet note from me to you, reminding you to embrace change and lean into the process.

In a world that often praises perfection, it's time to make a case for imperfection. Hear me out...

On this amazing episode I am chatting with Ife Alade, the founder of Anxious Monkey! We talk about the importance of finding joy and fulfilment in yourself and taking ownership of these feelings. Enjoyy Don't forget to use #YoursTrulyiza or #OizaAlonge to share your thoughts while listening to the podcast on Twitter! Rate the show 5 stars on whatever app you listen and leave a review, share with e...

Wisdom is not just the province of scholars, elders, or those who have traversed extraordinary journeys. It's a gift accessible to all of us, waiting to be unwrapped in the simplicity of our daily routines, in the warmth of human connections, in the beauty of nature, and in the reflection on our own experiences.

Adulthood, with its multitude of responsibilities and choices, often presents a delicate and complex dance between individuality and belonging. We are called to find our unique voices and paths in life, but we also crave a sense of connection and community. Striking the right balance between these two can be a lifelong endeavor, one that brings both challenges and rewards.

n this age of constant connection and information overflow, the temptation to compare our lives, achievements, and progress to those of others is a very real problem

In the tapestry of life, mindful decision making threads a pattern of authenticity, purpose, and contentment. It is the art of choosing in harmony with our core values, and honoring the person we are in the present moment. By nurturing this practice, we navigate life's crossroads with grace and intention, crafting a story of a life lived not by society's standards, but by the compass of our own he...

In the complex narrative of life, ambition and contentment need not be adversaries. They can be allies, guiding us to live authentically and redefine what it means to be fulfilled. It's here, at this intersection, that we craft our unique story of a life well-lived, one that blends the pursuit of our ambitions with the serenity of contentment, creating a tapestry of purpose, meaning, and true fulf...

In a world that often encourages us to look outward for answers and validation, the art of reflection reminds us that the most profound growth occurs from the inside out.

The last thing we want is to drown in the turbulent sea of life... let self care be your lifeline for survival.

This episode explores the art of noticing - and how we can learn a lot about change and transition from watching the leaves in and out of season.

The worst that can happen has happened, you survived the thing you thought would kill you. Now what? On this episode we discuss rebuilding from the scraps and the dust.

This episode encourages all of us, me included to step out of our comfort zone and into the lives we desire and deserve regardless and in spite of fear.

I have been sitting very closely with the subject of success and fulfilment - having to answer what these things mean for me and reflect on the choices I am making and steps I am taking to achieve these things.

On this episode I discuss weighing the cost of the decisions you make such that down the line you can stand by the outcome of your choices.

A great question to strive to answer is 'why?', I think values are super handy in trying to help us find these answers. On this episode I dive into why values are important and the roles they play in our journey of becoming...

If we are going to do this then let us do it right! On this episode I talk about being intentional about self awareness and development...

On this episode I am just checking I to cheer you on. You are doing amazing!

Life is full of nuances and on this episode I am inviting you to embrace them... or accept them at the very least.

On this episode we discuss the concept: "you are your thoughts" and we try to find a healthier way to navigate our thoughts without casting a shadow on "self".

You owe it to yourself to get to know yourself, what is your rhythm, what makes you move. You are many things in your life but not an actor in it. Take ownership of it, do not just act out a script.