Yours Truly, Oiza

Welcome to Season 1. The first official planned out season of yours truly, Oiza. This season will have us talking about all things self awareness and how knowing ourselves will see us caring for ourselves better. Hope you enjoy these true conversations. -Oiza

Welcome to a new year with Yours Truly, Oiza. I have amazing things planned for this year and i hope you stick around and enjoy the ride.

On this episode I discuss self care , what I think it is , what I think it is not , what I think it should be.

On this episode I talk on the importance of having a community that holds space for you, holding space for yourself , and being a safe space for your friends and family.

On this Episode I encourage you to view your life through a lens that is wider and clearer than your trauma. PS: sorry for the noise on this episode!

On this episode I discuss happiness and if it's worth chasing...

Sometimes winning will not look like we think it should, however your being here and pushing through regardless of how tough it seems is a victory in and of itself. I hope you never forget it.

Watching a candle burn can go either of two ways. You watch the flame melt the wax and cry because the burning will eventually bring the candle to its end. Or You can watch the flame melt the wax and smile because the wax will go through the painful process but come morning it will solidify, a new shape. Knowing it may be burnt again , certain that it can take the heat. It was made for the heat. E...

On this episode I talk about healing from trauma and where I my ultimate hope for complete healing lies.

On this episode I talk about how important it is to give yourself permission to exist truly, in your own skin.

If this Podcast works like I hope it will , then I hope it has you stepping out of your comfort zone and daring to see life from a new perspective.

The burden of shame is not your's to carry. In this episode I talk out how shame holds us bound and the importance of breaking free from shame. You truly deserve to show yourself some empathy.

What defines your worth? A lot of us live lives that aren't our to live, because we've been policed by values we do not even believe. On this episode I challenge you to dig beneath all that and find your true self. It is worth it.

In this episode I talk about the things I'm grateful for today. I think many times we get caught up in the tapestry that is life and we forget to be grateful for the strands, they are in fact what brings color to the bigger picture. I'm grateful for the things I mention in this episode, I'm also grateful for you. Thank you for listening to this episode. I hope you subscribe and you share with a fr...