Poonguzhali

Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

Health TA ↓ 194 episodes

YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights. Podcast Host : Poonguzhali SundaramInstagram : Yours Positively - https://instagram.com/yours_positively/Poonguzhali Sundaram - https://instagram.com/poonguzhali_sundaram/Email : contact.yourspositively@gmail.com

Author

Poonguzhali

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 28, 2025

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Episodes

THE MOST PRECIOUS THINGS | Ep 69 | Yours Positively | Tamil self help & Motivational Podcast 01.04.2021

Are we prioritising what's precious to us or doing what the society has told us? With this question, here are the most precious things that every individual should value and the ways to chase them. Keep listening! Keep learning!!

PRACTICE HUMILITY | Ep 68 | Yours Positively | Tamil self help & Motivational Podcast. 24.03.2021

There is nothing noble in being superior to fellow man. True nobility is being superior to your former self said Ernest Hemingway. Here are few ways to practice the Noble quality of Humility. Keep listening! Keep learning!!

BE CONSISTENT & PERSISTENT | Ep 67 | Yours Positively | Tamil Self help & Motivational Podcast 17.03.2021

Success is the product of consistency and persistence. Here are few steps to be followed to be consistent and persistent. Keep listening! Keep learning!

THE TRUE FACE | Ep 66 | Yours Positively | Tamil self help & Motivational Podcast 10.03.2021

Japanese Proverb says we all have 3 faces. Money, popularity, desire, external validation, etc make us hide our true face. Here is the need to acknowledge our true face! Keep listening! Keep learning!

SELF MOTIVATION DURING TOUGH TIMES | Ep 65 | Yours Positively | Tamil Self Help & Motivation 03.03.2021

Motivation is the source to make us keep working even during tough times. But we can't depend on external motivation and motivator all the time. Here are few ways to Motivate yourself during difficult times. Keep listening! Keep Learning

PERSPECTIVE MATTERS | Ep 64 | Yours Positively | Tamil self help & Motivational podcast 24.02.2021

Here is a story on perspection and jumping to conclusions. This will help you to correct the way you look at people and things.! Keep listening! Keep learning!!

STOP OVERTHINKING | Ep 63 | Yours Positively | Tamil Self help & Motivational Podcast 18.02.2021

Sometimes thinking over problems make us worry more than the real problems. Over thinking is the behind that. This podcast gives you 3 best ways to stop over thinking. Keep listening! Keep learning!!

4 LIFE LESSONS FROM TREES | Ep 62| Yours Positively | Tamil Self help & Motivational Podcast 10.02.2021

We can learn from anything if we wish. Nature is always the best teacher. Here are few life lessons that can be learnt from trees. Keep listening! Keep learning !!

GET RID OF NEGATIVE EMOTIONS |Ep 61 | Yours Positively | Tamil Self help & Motivational Podcast 03.02.2021

Negative emotions are like the unknown song running inside our head. We try hard to figure it out. It won't give us peace of mind, unless we figure that and stop remembering. Here is few tips to get rid of negative emotions! Keep listening! Keep Learning!!

LESSONS FROM TAMIL SONGS |Ep 60| Yours Positively | Tamil self help & Motivational Podcast 27.01.2021

From birth to death tamil songs have meaningful lyrics for every situation. Here are some lessons you could learn! Keep listening! Keep Learning!

HOW TO OVERCOME LAZINESS | Ep 59 | Yours Positively | Tamil Self help & Mental wellness Podcast 20.01.2021

Laziness is the foremost enemy to success. You can't have dream and laziness at the same point. They are two opposite poles. Here are the most simple ways to overcome Laziness. !!! ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ INSTAGRAM : https://instagram.com/yours_positively

3 STEPS TO SOLVE ANY PROBLEM | Ep 58| Yours Positively | Tamil Self improvement, motivation Podcast 14.01.2021

We all face problems in our day to day life. It would be better if there is a simple way to solve those problems and convert obstacle into opportunity. Here are 3 easy steps!!! Keep listening!!

2 STEPS TO BREAK COMFORT ZONE | Ep 57 | Yours Positively | Tamil Motivation & Self help Podcast 06.01.2021

Comfort zone will never let you grow. A new term called "Optimal Anxiety" will help us to break our comfort zone. Here are the two best steps in Tamil!!

HOW TO BUILD HABITS THAT STICK? | Ep 56 | Yours Positively | Tamil Self-help Mental wellness Podcast 30.12.2020

We all make Newyear's Resolution. But only some stick to that. Habits are really hard to stick. Here is an easiest way to make your habits stick. This will help you to build a better 2021! Stay happy:) Stay Positive:) INSTAGRAM :https://instagram.com/yours_positively/ ATTRIBUTION : White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/lic...

DEALING CRITICISM | Ep 55 | Yours Positively | Tamil Self improvement & Mental wellness Podcast 23.12.2020

Criticism is inevitable. Sometimes we are blinded by our ego. The best way to live happy is not taking destructive criticisms to heart and work on constructive criticism. Here is a way to find constructive and destructive criticism. Stay happy!!

THE POWER OF LISTENING | Ep 54 | Yours Positively | Tamil self help & Motivational Podcast 16.12.2020

Everybody wants to talk but nobody wants to listen. Listening will help you to build strong relationships. Here are few points that explains the power of listening and few things to remember while listening others. Keep listening!

THE ART OF KINTSUGI | Ep 53| Yours Positively | Tamil Motivation & Self help Podcast 09.12.2020

The best way to over self hate and bad past is accepting it. Accepting our flaws is not an easy job. But KINTSUGI can help you to accept your flaws. Love yourself!

SAY NO |Ep 52 | Yours Positively | Tamil Self help, motivation and Mental wellness Podcast 02.12.2020

NO - World's most powerful word, but difficult to say! Once you know the right way to use it, you start ruling your life. Here are few steps to remember while saying no and also its importance. Prioritizing yourself is the best thing you can ever do. Say No whenever needed! Stay happy! Stay Positive! INSTAGRAM: https://instagram.com/yours_positively ATTRIBUTION: White by Kevin MacLeod Link: https:...

EXPERIENCE YOUR LIFE | Ep 51| Yours Positively | Tamil Self help and Tamil Motivation Podcast 25.11.2020

Some things cannot be expressed in words and only can be experienced. This podcast episode gives you the best way to experience and make memories. Stay happy :)ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/ INSTAGRAM : https://instagram.com/yours_positively

STOP SEEKING EXTERNAL VALIDATION | Ep 50 | Tamil self-help & Motivation Podcast | Yours Positively 18.11.2020

The more you want external validation, the more you put yourself into trouble. External validation makes you run a never ending marathon. Here is a simple and easiest way to stop seeking external validation.

GET RID OF UNWANTED THOUGHTS & MEMORIES | Ep 49 | Tamil self help & Motivation | Yours Positively 11.11.2020

Some bitter memories or thoughts of past and arrest us and never let us live our present. Here are 2 Ways to get rid those unwanted thoughts that hold you from moving. INSTAGRAM :https://instagram.com/yours_positively/ ATTRIBUTION : White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

HAVE CONTROL OVER YOUR WORDS | Ep 48 | Yours Positively| Tamil Self-development & motivation Podcast 04.11.2020

Extreme anger amd extreme joy make us loose our control over our words. But to live fair and non problematic life, having control over our words is very important. Here are 2 simple ways to do it! Stay Happy! Stay Positive!! INSTAGRAM: https://instagram.com/yours_positively ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.or...

HOW TO PRIORITIZE - 5/25 RULE |Ep 47 | Yours Positively| Tamil self development & motivation podcast 28.10.2020

The hardest part is deciding what you want when you have too many choices. Here is a simple and the best method to prioritize your goals and every other thing in Tamil! Check this out and let me know your feedback - INSTAGRAM : https://instagram.com/yours_positively/ ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licen...

FIND WHAT MAKES YOU HAPPY | Ep 46| Yours Positively | Tamil Self development & Motivational Podcast 21.10.2020

The core of life lies in happiness. Undoubtedly, we all want happy and the best life. But before that, we must know what makes us happy. This episodes gives you 2 ways to find it! Stay happy! Stay positive! INSTAGRAM :https://instagram.com/yours_positively/ ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0...

HOW TO LEARN FROM EVERYTHING & EVERYONE | Ep 45 | Yours Positively |Tamil Self help & Motivation 07.10.2020

"Wise men learn from everything and Everyone" said Socrates. This episodes gives you 2 simple steps to learn from everything and Everyone you see. Keep learning! INSTAGRAM : https://instagram.com/yours_positively/ ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

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