Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

Judging someone doesn't define who they are; it defines who you are! We don't have rights to judge people, but still we do it. Because we are wired such way. Here are few tips to be less judgemental!

We were told how we should and shouldn't be. But sometimes it's okay if we can't stick to the imaginary rules that we set for ourselves. It's okay! Keep Listening! Keep Learning!!

When you try to focus things which you can't control, it will make you angry and anxious. Focusing on what we can control is the key to live peaceful life. This episode presents you 3 things that you can control. Keep Listening! Keep Learning!!

We have been always told "let it go". It explains the necessity of detachment. Attachment is always seen as suffering whereas detachment as liberation. But you don't need to let go of everything. This episode explains balancing Attachment and detachment. Keep Listening! Keep Learning!

Complaining is the act of expressing dissatisfaction. But the more we complain our brain will rewire itself in the way the we see negative a lot, without leaving a room of positivity. Here are few tips to get rid of Complaining Mindset! Keep Listening! Keep Learning!!

The more you focused the more you achieve. Distraction is the worst enemy of Vision. It won't let to achieve better. This episode explains how we get distracted and ways to avoid it! Keep listening! Keep learning!!

Life is simple but doing some things will make it more complicated. Our actions is the factor that distinguish the simple and the complicated life. This episode describes those actions. Keep Listening! Keep Learning!!

There are so many reasons and effects of anxiety. But knowing and understanding the root of anxiety is more important. This podcast brings you few triggers of anxiety. Now, find what's your trigger! keep listening! Keep learning!!

Relationship is state of being connected. As humans connect emotionally, sometimes it create problems such as ego clashes, misunderstanding and so on. Such problems may ruin the relionship. The episode suggests a few things to save a relationship. Keep Listening! Keep Learning !!

Self-praise a.k.a Bragging is always tagged as the worst behavior. But we humans must validate our feelings and try to array that in right path. This epsiode says when to and when not to brag! Keep Listening! Keep Learning!!

Changes are hard and accepting them is harder! Unexpected changes exert high pressure on us. Here are 3 ways to accept and embrace change! Keep listening! Keep learning !!

This is the sequel of Episode 60. Tamil Songs can teach you 'n' number of things. Here, the songs teach you the one should act or behave. Keep listening! Keep learning!

Postponing important tasks and focusing unimportant tasks is what procrastination means. This episode states few reasons why we procrastinate and how to overcome it. Keep listening! Keep learning!!

Sometimes, thoughts are difficult to shutdown and they affect our sleep and daily life. This episode gives few ideas to calmdown our racing mind. Keep listening! Keep learning!!

No matter you are a child or an adult, jealousy is an unavoidable feeling. It is strong, complex and give a negative outlook even to the nicest person. Here are 3 simple steps to deal jealousy. Keep Listening! Keep Learning!

Hard times are always unexpected. Covid is giving hard time to many of us. Here are few things to consider and follow to handle this unwelcoming guest. Keep listening! keep learning

The question gives clarity and understanding. Asking questions in right way will help you to avoid problems. This episode tells the right way and the art of questioning . Keep listening! Keep learning!!

Yours Positively has moved exclusively to Spotify! Continue the adventure with me on Spotify at bit.ly/yourspositively Yours Positively is a தமிழ் weekly podcast on mental health and Self- improvement. Every episode is embedded with a short story which talks about mental and emotional problems from a common man's perceptive. It also provides practical solution in such a way that a small habit or p...

Happiness is to be felt and its not an end product. Most of the time we chase happiness but never experience it. Here are 3 easy ways to experience it peacefully. Keep learning! Keep listing

Problems are not just problems,but they are hidden opportunities. Right solution to a problem will pave a path to beter opportunity. Here are few things to consider while handling a problem. Keep listening! Keep supporting!!

Having all the money in the world without people around is useless. Also, we need money to fulfill all our requirements. Managing and balancing both is very important in this world. Here are few points to balance both! Keep listening! Keep Learning!!

Courage is not absence of fear. But the ability to overcome it. Fear is the obstacle for taking initial steps or making progress. To overcome your fear, here are 3 best and Easy ways. Keep listening! Keep learning!!

We all love to be better than others. The urge to know our value stimulate the act of comparison. Here are few points to consider before comparing. Keep Listening! Keep learning!!

Birds are tiny creatures that can give incredible lessons to us. Here are few lessons that should be learnt from birds to spread our wings and fly higher. Keep listening! Keep learning !!

Even our day to day activities demand better decision making skills. But it's not easy as it seems. Here are few points to consider before making decisions. Keep listening! Keep learning!!