Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

Time - The Most Precious thing in the world. Once it's gone, will never comeback. Time Management is the art of managing your time by setting goals, making plans and sticking to it. But it's necessary to assess the plans and the path to determine it's efficiency. Here are 3 steps to find how effective your time management plan is. Keep Listening ! Keep Learning! Mental wellbeing Helpline (India) :...

Facing problems may drain us physically, mentally and emotionally. Improper and unplanned way to deal life problems will leave adverse effect on life. So, it is necessary to know how to face problems. Here are 3 ways to do. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/y...

We often think temporary and materialistic wealth as highly valuable treasure. But its our habits, conscience, inner qualities are the real treasure, which can never be stolen from us. Its essential to give importance to such qualities to live in serenity. this episode lists 3 of such qualities. Keep Listening! Keep Learning!  Mental wellbeing Helpline (India) : 1800-500-0019  Kindly Rat...

Health is being well physically, mentally and socially. Ignoring any of these 3 factors may lead to unhealthy lifestyle. We often care our physical health and also social health for better status is society, ignoring our mental health. Healing is the most important process in letting go off past, adopting and living in the present. here are a few tips to remember when you go through healing. Keep...

Friends have significant role in contributing to our well being. Good friend can make you healthy and happy whereas some can make you unhappy and unhealthy. You can rely on a friend when s/he has these 3 qualities. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_pos...

Lack of confidence, feeling not good enough, low self esteem are signs of insecurities. Here are 3 major reasons which make you feel insecure or not deserving. Managing these 3 reasons will help us to deal insecurities. Keep Listening! Keep Learning! Note : If you are going through prolonged / chronic insecurity then kindly, consult a Mental Health professional. Mental wellbeing Helpline (India) :...

Its Okay to ask help! But there are a few things to know before you ask. These are very important checklist before you are asking for someone's help. The 4 points mentioned in this episode will help you to understand the art of asking help better. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/  At...

Actions speak louder than words. Instead of telling some one that you are working really hard and you are going to achieve more, do it and place yourself in the better arena. When someone insults you or tries to pull you into negative web, just keep quiet, work hard and prove your real value than just arguing. here are 3 things to consider when you want to rise your standards. Keep Listening! Keep...

Every new year we make resolutions. The resolutions on creating wealth, achieving better health - physically and mentally , learning new skills, acquiring knowledge and so on. But we often fail to set goals for relationships that exist in family and between friends. One of the most important goals to set this year is - creating strong and better bond in any relationship that you value. Keep Learni...

Being thankful for all the good we received is the way to appreciate it and also the trick to receive more good into life. But staying grateful amidst situations like pandemic is really hard. Here are the reasons why you should be grateful and things you should be Grateful for the year 2021 . Keep Listening! Keep Learning!!  Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https...

Have you ever felt the pressure to do something just because everyone around your are doing? Have you felt the need to seek validation from others? That's how Social pressure and peer influence works. It has both advantages and disadvantages. Here are 2 ways to handle it! Keep Listening! Keep Learning! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/  Attr...

Suppressing or completely controlling emotions can cause stress and can reduce emotional intelligence. Emotions are language that your brain uses to communicate with you. Its important to understand and embrace emotions and regulate it according to the effect it cause. Here are 2 steps to regulate them, not suppress or control.  Keep listening! Keep learning!   Follow me on Instagram You...

Gossips are actually interesting and entertaining but it will drain your positive energy and fill you with negativity. No matter how hard you try to avoid there will be people who are joyous to share gossips. And may be you were addicted to spreading rumors and gossips. Here are few tips to come out of this vicious cycle of gossips. Keep Listening! Keep Learning! Follow me on Instagram Yours Posit...

"Choose your battle wisely". We have one life, which we cant spend completely in fighting battles. You don't need to fight every problem. Fighting the most important battles and letting go of unimportant others is the key to live happy life. Save your energy and time by picking the most important battle to fight and ignore the rest. Here are few tips!  Keep Listening! Keep Learning! Follow me on I...

"People will inspire you or they drain you. Choose them wisely". Yes, there are people who can destroy your good vibes and energy. It's really important to stay out of them. These toxic people are quite hard to find because we git used to their toxicity  here are few tips to find them and get rid of them. Keep Listening! Keep Learning!  Follow me on Instagram   Yours Positively &nbs...

Being kind and helpful is good. But going too far to please people will ruin everything. Prioritizing someone's happiness over ours will not give a healthy output! People pleasing ka major reason for various mental illness. Here are few points to be noted. Keep Listening! Keep Learning!!

It's important to solve problems and move further in life. We have bunch of people around us to advice us on that. Some advices may confuse us and some may help us. This episode helps you to find when to take advice from others. Remember the final decision must be yours!! Keep Listening! Keep Learning!!

Though it's common to say that rejections are source of motivation, it's not easy as it looks. Rejections cause anger and anxiety. Our brain senses the pain caused by rejection very similar to the physical pain. Here are a few ways to handle the pain of rejection. Keep Listening! Keep Learning!!

Thank you!! I am really grateful to present this Episode 100. The way to find passion or task that makes you happy, how to be consistent and much more are there in this episode. Hope you like it! Keep Listening! Keep Learning

FOMO - The Fear Of Missing Out is the feeling that you are missing out that your peers are doing or having. Its the dissatisfaction and unhappiness with one's own life that make one feel missing out or left behind. In current age, the positive portrayal of life in social media affects mental health negatively and cause FOMO in GenZ. Here are a few tips to overcome it. Keep Listening! Keep Learning...

You can't expect different results by doing same thing over and over again. To get different results you have to change what you do. But desired results can be obtained only when the action is consistent. Here are few tips to consider when you change your activities for a positive growth. Keep Listening! Keep Learning!!

It's natural to face problems but resilience is the only way to keep going. Bouncing back from any hard situation is the most impossible quality to live life. Building resilience will help us to face the challenges of life and work for the solution! Here are few ways to Do that! Kee listening! Keep Learning!!

"104" - tollfree number for student counselling! There is more to life than exams. Scoring less or unable to clear an exam doesn't mean you are incompetent. We shouldn't judge a fish by its ability to climb the tree. Whatever the results are, they are just evaluating a smaller portion of what you studied not evaluating your whole life or your potential. So put your worries aside and keep moving! P...

We all worry about what others think of us. This makes us extremely anxious. We start to play safe to avoid criticisms and disapproval. But also this will drift us from our path. This episode says It's okay if you think what others think of you. But stop worrying! Keep Listening! Keep Learning!

Knowing yourself is the beginning of all wisdom. It helps you to understand your pros and cons and will let you correct your mistakes. Knowing yourself will make you love yourself more and help you to embrace and accept things that can't be changed. Here are easy ways to know yourself! Keep Listening! Keep Learning!!