Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

Confidence, Self Respect can be build by knowing our self worth. When we know our worth we never let others disrespect us and never feel inferior to anyone. knowing our worth is important for better mental health and happiness. Explore the podcast and know your Self worth! Keep Listening! Keep learning ! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagra...

Perfection can be viewed as a gift from third person's point of view. But, one who wants to achieve perfection in everything has a lot to suffer. Perfection kills progress, perfection never let you to start something and etc. Here are 2 important points to remember while thinking of perfectionism. Keep Listening! Keep Learning!  Kindly, Rate the Podcast ! Follow and press Bell Button for noti...

Many times in life, things don't go according to our wish or plan. It's quite hard to live amidst such phase. If you're in such phase of life where life isn't going well or as you planned, here are 3 tips to remember. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod...

As humans are social animals, we seek acceptance from others. So, we try to prove ourselves to get accepted by a group. But in the present world, trying to prove ourself to others and wanting for external validation is ruining our own mental health. here are a few points to remember! Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me o...

Expectations and disappointments are never ending cycle. It's necessary to acknowledge disappoints and deal it in a constructive way. Here are 3 steps that psychologists suggest to deal with disappointment. Keep Listening! Keep Learning!  Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link:...

Can money buy happiness ? is the most common question of the century. Not making sufficient money is a problem and making too much is also a problem says a study. Find how to balance it. Keep Listening ! Keep Learning!  Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetec...

Do you know who is your best friend and the  worst enemy? It's something you can never avoid. To find what it is, Listen the podcast. Here are 2 ways to change that enemy into a friend. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.f...

EP 59 - HOW TO OVERCOME LAZINESS EP 81 - WHY YOU PROCRASTINATE & HOW TO STOP IT ? The more we make excuses, it becomes harder for us to get things done. We try to rationalize and justify our action by making excuse. Here is a question that you should ask yourself before making excuse. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow...

We stuck in life, when we foucs on negative events and negative people. It's really important to move on and live the gifted life. Here are 2 tips to move on from your past. Keep Listening! Keep Learning!  Kindly Rate the Podcast on Spotify!  Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic...

The current beauty standards of the society, Media and social media create negative body image in people. This results in various mental health issues like Eating disorder, Body dysmorphia, inferiority complex, trauma and so on. Here are few things to get out of bad body image. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagram...

We constantly check our Phone, computers or tablets when we receive notification or even without notification. It breaks our concentration and drifting us away from success and goals. Here are a few ways to deal digital distraction. Keep Listening! Keep Learning!  Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/  Attribution...

Emotions play a vital role in human life. But when we are slave to them, we become more irrational and make major mistakes. These emotions sometimes can manipulate us and we end up making wrong decisions. Here are 2 ways to avoid it. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by K...

You wont be tagged as a Chameleon, if you adapt yourself for the situation. Even Darwin said " Survival of the fittest". To live the life that throws you hard time, it is essential to adapt to the situation. Here are the importance and when to adapt and avoid the situation. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/...

" Don't gain the world and lose your soul, wisdom is better than silver or gold" said Bob Morley. We may have uncountable achievements, wealth and power, but what is the use when you aren't happy with your life. You can't even say that you are living. Here are a few questions to ask yourself whether you're living or surviving. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on...

Feeling unworthy, inadequacy, shame, guilt are the signs of inferiority complex. Not everything that we think and believe about ourselves are true. So stop convincing that your are inferior! work on developing yourself. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod L...

Mankind have been cautious of dangerous animals, enemies and other different factors throughout history. But as a modern man, we have modern problems or acts or things to which we should be cautious of. Here are 2 things that we should be more careful about in this modern era. Keep listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.c...

It's okay to make mistakes and rectify it later. But its not okay to self blame yourself repeatedly, for a mistake you have done. For some, self blaming become a part of their character. If anything goes wrong (no matter what it is) they blame themselves for that. It results in self pity and self hate. Avoid Self blaming using the 3 ways mentioned in this podcast. Keep Learning! Keep Listening! Ki...

Some are born with innate leadership qualities. But, history shows so many leaders acquired those quality through their experience and disciple. So, to be a better leader acquire a few qualities that can make you unique and differentiate you from the rest. Here are a few! Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yo...

It is said that " A goal without a plan is just a wish". In modern days, we spend the most of our time, setting goals or drafting a plan to achieve it. But often we find ourselves dropping those goals or plans and take a new one. Why we aren't stable about our goals and plans ? why do we keep changing goals and plans? Here are the answers! Keep Listening! Keep Learning! Kindly Rate Us on Spotify!...

We are now living in a world where opportunities aren't rare, but using them effectively is. Though we have enough skills, when opportunity knocks our door we find it hard to use those skills effectively. This episode tells you how to use opportunities effectively. Keep Listening! Keep Learning!  Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/you...

We usually want ourselves to stay motivated and do things actively. So that we sought better motivational books, videos or podcasts. But, why all these motivations are not lasting longer? find out the answer from this episode. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.co...

Fear of death or pain of losing loved ones is really enlightening than any philosophical books. Death teaches us the uncertainty of life. It also teaches us to live the present to its fullest.  This episode presents you what death teaches about life. Keep Listening! Keep Learning!! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positi...

Both Substance (drug) related and Behavioral related addictions are bad for our physical and mental health. Some habits are easy to  quit and some are not. If you are hustling to overcome addiction, here are 3 most important points to remember.  Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positiv...

Sports are not merely physical activity, it indeed contributes to mental activity. It increases our physical and mental stamina. This episode explains 5 Life lessons that Sports teach us. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White...

One of the major sources of stress that we face in our day to day life is Financial Problems. It takes huge toll on our mental and physical health. It also ruins our relationship with others and ourself. This episode deals about causatives of Financial stress. Keep Listening! Keep Learning!  Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yo...