Poonguzhali

Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

Health TA ↓ 194 episodes

YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights. Podcast Host : Poonguzhali SundaramInstagram : Yours Positively - https://instagram.com/yours_positively/Poonguzhali Sundaram - https://instagram.com/poonguzhali_sundaram/Email : contact.yourspositively@gmail.com

Author

Poonguzhali

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 28, 2025

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Episodes

1 TRICK TO LIVE IN THE PRESENT | Ep 44| Yours Positively | Tamil Self help & Motivational Podcast 30.09.2020

We all know living in the present is the most valuable thing. But how? This episode gives you the easiest method to live in the present . Love and live the life gratefully!! INSTAGRAM : https://instagram.com/yours_positively/ ATTRIBUTION : White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

BE PROACTIVE THAN REACTIVE | Ep 43 | Yours Positively | Tamil self help & Mental wellness Podcast 24.09.2020

The more we react immediately to the situation, the more we stuck into trouble. Reacting is the way of emotional outbreak. So learn how to stay proactive than reactive! INSTAGRAM :https://instagram.com/yours_positively/ ATTRIBUTION White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

2 LESSONS TO LEARN FROM SKY| Ep 42| Yours Positively | Tamil Self help, Motivation &Mental Wellness 16.09.2020

The vast and time less sky has a lot to tell us. We learn from every thing we see. Here are 2 lessons that you can learn from sky ! Explore!! INSTAGRAM :https://instagram.com/yours_positively/ ATTRIBUTION : White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

VALUE PEOPLE AROUND YOU| Ep 41 | Yours Positively | Tamil Self help, Motivational, Mental Wellness 09.09.2020

Every Individual's success is surrounded by prayers, sacrifice and hard word of invisible people who literally and morally support them. This episode helps you to remember such kind hearts and make you more grateful. INSTAGRAM :https://instagram.com/yours_positively/ ATTRIBUTION - White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/lice...

FIND YOUR MISTAKES | Ep 40 | Yours Positively | Tamil SELF development & Mental wellness Podcast 02.09.2020

The human mentality pushes us to find mistakes in others. But we all make mistakes which we never try to see. Sometimes we are not even aware of the fact that we are the one who committed those mistakes. This episode helps you to find out your own mistake. Find yours and correct them!! Keep your transformations alive!!

BREAK BAD HABITS| Ep 39| Yours Positively | Tamil Self Development, Motivation & Mental wellness 26.08.2020

Habits are born out of our routine. It takes several days to form a habit and several more along with proper strategy to break it. Here are few strategies to break your bad habits. INSTAGRAM :https://instagram.com/yours_positively?igshid=1w0ql9wgc8wgk ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0

WHAT IS YOUR REAL VALUE? | Ep 38| Yours Positively | Tamil Motivational & Mental wellness Podcast 18.08.2020

Who are you when all your belongings are taken away from you? The simplest and meaningful answer for this big question is here at this episode. Find who are you and what is your real value. ATTRIBUTION : White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

INCREASE YOUR SELF AWARENESS | Ep 37 | Yours Positively | Tamil Mental wellness & Self help Podcast 12.08.2020

In the world of distractions, Self awareness is the hardest thing to practice. But it put you in the right place and live life mindfully and meaningfully. Here are few insights and tips to practice Self awareness. STAY POSITIVE!! ATTRIBUTION - White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

WAYS TO ATTRACT POSITIVITY & AVOID NEGATIVITY | Ep 36 | Yours Positively | Tamil Self development. 05.08.2020

This episode gives you few valuble tips to avoid negativity and the ways to attarct positivity!! Keep listening. ATTRIBUTION - White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

3 TIPS TO BALANCE INNER PEACE | Ep 35 | Yours Positively | Tamil Self development & Mental wellness 29.07.2020

Peace is all about maintaining your inner self and not just your surroundings. Here are 3 tips to balance your inner peace! ATTRIBUTION White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

2 WAYS TO BEAT INFERIORITY COMPLEX | Ep 34 | Yours Positively | Tamil Self development Podcast 22.07.2020

A little failure, comparison and few other reasons can cause self doubt which further inflate to become inferiority complex. This is the greatest villain that never let you find your potential and grow. Here comes 2 simple tips to overcome inferiority complex. Stay happy! Stay Positive!

World No.1 Shooter ELAVENIL VALARIVAN on Chasing dreams, Calmness, Mental Stamina |Yours Positively 15.07.2020

This episode is the conversation between world no. 1 Shooter Ms. Elavenil Valarivan on her journey, Chasing dreams, Staying Calm, Boosting Mind Stamina and lot more. Listen to know more.

TAKE RESPONSIBILITY | EP 32| Yours Positively | Tamil Self-development & Mental wellness podcast 08.07.2020

Taking responsibity for our every action is the hardest thing we can practice. We were tuned to take responsibity for the good and profitable one. Avoid taking responsiblity for the actions that caused failure and problems. This episode brings you the importance of taking responsibility and how can you practice that. Keep smiling:) Be positive!

ACCEPTING YOUR IGNORANCE | Ep 31 | Yours Positively | Tamil Mental wellness & Self Improvement 01.07.2020

The way to grow higher starts by accepting your ignorance. But accepting it is not an easiest step. Find few tips to accept your ignorance.

3 WAYS TO OVERCOME SELF-DOUBT | EP 30 | Yours Positively | Tamil Mental Wellness & Self Improvement 24.06.2020

Self dobut is the powerful villain who can destory all your growth and progress. And in this episode I am sharing you 3 ways that helped me to overcome my self-doubt. And i hope it will help you to move out of your doubt zone. Stay happy❤ Stay Positive❤

Mr.GK on Neuro plasticity, Habits, Law of attraction, Brain waves & more | EP 29| Yours Positively 17.06.2020

This is an amazing interview with Mr. GK on Neuro plasticity of brain, Habit building, Truth behind Law of attraction, Brain waves, Books and more. Keep listening!! Keep learning!! ATTRIBUTION- White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

EP 1 | BE IN RIGHT PLACE & DO WHAT YOU LOVE | Yours Positively | Tamil self-help Podcast 10.06.2020

This episode says the importance of being in right place. Talent will serve you when you're in the right place. Although you're not in the right place, with the help of technology and communication in today's world you can start doing what you love and what you are good at as part-time or even as a hobby! Published on December 4, 2019 Follow me and give your feed back on https://instagram.com/your...

STAY AWAY FROM STRESS | Ep 28 | Yours Positively | Tamil Self help & Mental wellness Podcast. 10.06.2020

Stress free life is not very difficult when you have control over your body and mind. Here are few things that causes stress and the tips to relieve stress. Stay Happy! Stay Positive!! :)

NOTE THIS BEFORE STARTING A BUSINESS | Ep 27 | Yours Positively | Tamil Podcast 03.06.2020

There is one important point that should be considered before starting a business. This collabaration with Tamilpreneur will help you to find out and follow that most precious step! Here it goes!! Yours Positively-https://instagram.com/yours_positively?igshid=1mv5fa1t4ysnp Listen to Tamilpreneur to learn about entrepreneurship and business from startup CEOs, road side businesses, case studies and...

HOW DO YOU SEE YOURSELF? | Ep 26| Yours Positively | Tamil Self love & Self Improvement Podcast 27.05.2020

This episodes gives you the answer for the question how you should view yourself and others. This would help you to love others and uplift your self love too. ATTRIBUTION - White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

THE CHEEKY DNA on Being unconventional,Staying Creative &Positive, Journaling |Ep25 Yours Positively 20.05.2020

Here our first Guest YouTuber Subhalaxmi Parida a.k.a The Cheeky DNA sharing her journey into her unconventional profession, breaking comfort zone, journaling, staying creative and positive. Check it out to stay Cool and Positive !! THE Cheeky DNA - https://www.youtube.com/channel/UC5_4POQX0WtMhUpRsh-YQhA ATTRIBUTION White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white Lic...

DO YOU LOVE YOURSELF? TEST YOUR SELF-LOVE |Ep 24| Yours Positively | Tamil Self-help podcast. 13.05.2020

Although we know what is self- love, sometimes we wonder whether we really ourself? To answer your question. Here is a simple test you should take to check your Self-love. ATTRIBUTION : White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

2 WAYS TO HANDLE NEGATIVE PEOPLE | Ep 23| Yours Positively | Tamil Self-help & motivational Podcast 06.05.2020

It's usual to meet Negative people. But we struggle a lot to handle them and deal their negativity. This episode gives you the 2 easiest way to handle negative people. ATTRIBUTION- White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

WE ARE 10 HEADED RAAVANA | Ep 22 |Yours Positively| Tamil Selfhelp, Self love & Motivational Podcast 29.04.2020

Raavana accepted himself as 10 headed. We are all 10 headed too, so that we are still humans. This episode tells what are all those heads and why we need them. ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

WHAT IS RIGHT AND WHAT IS WRONG | Ep 21| Yours Positively | Tamil self-help &Mental wellness Podcast 22.04.2020

It's confusing to find What's right and what's wrong. When it comes to problems and arguments, we strive hard to find who is right and who is not. Here a tip that should be done when a dilemma of right/ wrong occurs. Its all about happy and satisfying and happy life. This episode will help you to over come such confusions and lead a happy life! ATTRIBUTION- White by Kevin MacLeod Link: https://inc...

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