YourReset Reflections

The winter season is now in full swing. This episode was created to support you in supporting yourself during this period of the year as well as invite you into a reflection on just how much you have grown and how you can make the most of the season of hibernation, as nature intended.   Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be...

The holiday season is often filled with multiple gatherings.  This episode was created to support you in creating a deep level of human connection with each and every, including yourself!   Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an inv...

It's the month of December, a time we may find ourselves spending more time with family.  This episode was created to support you in navigating your experience, reflect on who you are and how you know yourself to be.  You will find an opportunity for completion at the end of the episode.    Upon listening to the episode, please let me know what resonated with you! What does it actually feel l...

The practice of release is a fundamental of BodyMind wellbeing.  Listen to explore a simple yet powerful distinction and try out for yourself a guided experience of your own.  Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to mov...

You may be asking yourself what leaves have to do with growth and BodyMind wellbeing..... listen and find out....  Enjoy! Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expect...

To BE present with others is one of the greatest gifts we can offer to another human being.   This episode was created to support you as you navigate the holiday season.  There is an invitation included within for this time of year as well as all the seasons of your life. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right n...

As you live your life at one time or another you experience regret.  This episode was created to support you in understanding the impact of the experience on your BodyMind wellbeing and health as well as provide you an opportunity to begin to release regret from your BodyMind. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... ri...

It's rainy season and the clocks are changing.  As Bob Marley stated “Some people feel the rain and other just get wet.” As you listen and perhaps even have a few laughs, uncover some unexpected ways in which your relationship to rain impacts your BodyMind wellbeing.    Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... righ...

People come and go, but your relationship with yourself is a relationship of a lifetime. Have a listen and reflect upon where you may be willing to begin to dive deeper into this ongoing exploration that is a gift that keeps on giving. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the u...

An opportunity to reflect upon your capacity to tap into internal systems that are at your finger tips and just waiting to support you in creating a life filled with vitality and ever increasing ease, living into your vision, completing projects and nourishing relationships.  You will be invited to navigate your internal terrain and perhaps be inspired to begin to make shifts and explore with a se...

We live in a world where our attention is constantly drawn outward.  Take a moment to listen to this episode and reflect on the benefits of going inward and perhaps begin to create more space for self care and learning, uncovering and discovering more about who you truly are. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... rig...

The fogginess we will be working with in this episode is literally the fog that comes with internal and external weather patterns.  You will be invited to dive into the experiential and explore supporting yourself and practicing self care to develop and or  deepen your  capacity to ride the waves of your life.   Upon listening to the episode, please let me know what resonated with you! What does i...

Fall season is now in full swing and whether you are a student, a professional or a stay at home parent you may experience a sense of overwhelm with all that you are managing in your life. This episode was created to support you in your experiences and provide you with an option you may never have considered. Have a listen and show up for yourself in the most loving manner possibly. Upon listening...

If you are a student who has gone back to school or simply a student of life, curiosity is an essential foundation to the developmental process at any stage we find ourselves in.   This episode was recorded to support you in reflecting on where you are placing importance in your own life journey and provides you with an opportunity to perhaps take on a fresh perspective that will enliven you and n...

The beginning of fall is around the corner and is a season that provides each of us with an abundance of opportunities.   This episode was recorded to support you in supporting yourself, as you transition into this new season, as well as offer you an opportunity to reflect on various aspects of your growth process and as always some nuggets to chew on.  Enjoy! Upon listening to the episode, please...

Perfectionistic tendencies have increased substantially among young people over the past 30 years, regardless of gender or culture.  This episode was created to support YOU in identifying which area(s) of your life this tendency may be showing up in and how it may be hindering you from creating for yourself what you actually truly desire in your life.    You will have the opportunity to make new d...

 Welcome back!  We have now completed the pause from the release of new episodes, which provided you with the opportunity to play catch up and perhaps re-listen to a previous released episode. We are now moving into a new phase!  And as we recommence together, this episode will provide you an opportunity to reflect on the rhythms of your life , and take a look at where you may decide to invite shi...

This episode was created to support you in facing your fears and move out of frozen or overwhelm mode. You will have an opportunity to reflect on taking the next step in some aspect of your life where you are challenged in making a decision, having that conversation or perhaps moving to the next layer of knowing yourself.   Upon listening to the episode, please let me know what resonated with you!...

Create a distinction between "going with the flow" and "flow like water".  Dive into the element of water in your BodyMind and discover new ways of supporting yourself through BodyMind wellbeing practices.  Summer is a ripe opportunity to explore and play and enjoy the voyage! Are you ready to experience more flow in your life? Upon listening to the episode, please let me know...

This episode was created to support you in accessing ever increasing layers of  inner-strength.  Create the time and space to reflect and see how what I speak to applies to yourself and your life.  And then slowly begin to uncover for yourself what happens to your relationship to challenge and adversity and how you begin to show up.  Upon listening to the episode, please let me know what resonated...

It's summer and vacations are a hot topic and a common experience.   This episode was created to support you in setting up your vacation so that you return to your life regenerated, inspired and RESET. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being hu...

The summer season is around the corner!  June 21st is the summer solstice, the longest day of the year!  It is also a half way point of the year 2024.  An episode created to support you in gaining clarity on how best to support yourself during this summer season, and what's next for you in the second half of the year.  Upon listening to the episode, please let me know what resonated with you!...

Take a moment to reflect on how when we spread what has impacted, touched, resonated, made a difference, etc in our own lives, the difference it can make in our life, the lives of others and the world.   Reflect on how passing it on supports BodyMind wellbeing and the impact it has  on not only your experience of yourself and the world, but the world itself.   An invitation to spread light, love a...

Receiving unsolicited advice is almost never an uplifting experience. Every once and awhile I receive a request for certain topics for the podcast, and this happens to be one of them.   Have a listen and I do hope you find it supportive in some shape or form and may it contribute to your sense of BodyMind wellbeing and your own growth process. Upon listening to the episode, please let me know what...

Have a listen and not only uncover the importance of coming at life from a relaxed state but also create an opportunity to reflect on where you may be able to create a shift for yourself and your life.  Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human....