YourReset Reflections

Our growth and development as human beings is directly correlated with our capacity to be honest with ourselves.  This episode was created to support you in reflecting about your own relationship to honesty and how this fundamental value impacts your BodyMind wellbeing and your life as a whole. Upon listening to the episode, please let me know what resonated with you! What does it actually feel li...

An episode created to support you in deepening your understanding on how compassion and BodyMind Wellbeing are interconnected. Deep reflection is ironically the one of the greatest tools through which to develop compassion.  Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered r...

When your basic needs are met, so much more is available to you in your one and precious life.  Have a listen to this episode and take a moment to uncover an important distinction that is directly intertwine with BodyMind wellbeing and your personal growth & development. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... righ...

Do you dare slow down?  And for how long?  An episode created to support you in designing a life that supports you in not just surviving but thriving. To access Sensescapes go to www.christianepiano.com Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human....

Laughter is the best medicine! Enjoy the episode and may it at least bring a smile to your face and support you in finding "lightness" in this life, today and every day for the rest of your life. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being hum...

An episode created to support you in reflection on the use of bandaids, literally and figuratively.   Curious what this has to do with your BodyMind wellbeing?   Have a listen and let me know what resonates. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being h...

An episode created to support you in exploring your relationship to connection and in doing so, opening up the opportunity for richer and fuller experiences of being alive. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move b...

Growth is not a linear process by any means, shape or form.  Have a listen and support yourself in remembering to take a look at just how far you have come! Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the intern...

This episode was created to support you as you transition into the Spring season.  Spring is a season for blossoming and nature reflects that all around us.  The question is, are you blossoming along with it in this season, or in your life in general? Have a listen, reflect  and explore for yourself what blossoming looks like for you in your own life, growth and development at this time.  If you a...

An episode created to support you in moving through the "what ifs" of the human mind, and riding the discomfort that may come with overriding any repeating thought patterns or behaviours. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It i...

Everyone has a relationship to emotions.     Have a listen and discover how your very own relationship to emotions is either supporting or hindering your growth process and overall BodyMind wellbeing. You will have an opportunity to invite a shift in your present relationship to emotions which will result in unearthing a new level of wholeness and flow. Upon listening to the episode, please let me...

Take a moment to reflect on your relationship to self-care, explore a new distinction and play with the results in new action steps. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and...

Grounding is an essential foundation for BodyMind Wellbeing.   Have a listen and discover the benefits, the why you should even reflect on it for yourself, and some hows to get started or further your own exploration. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality...

We all tap into avoidance strategies to cope with life's challenges.   Have a listen and see what you discover, uncover and perhaps have not considered. May you find it supportive in naturally shifting out of avoidance mode, wherever you deem appropriate. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This pod...

A reflection to support you in disentangling your sense of self worth from productivity.   Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead...

It is the end of January and a ripe moment to reflect upon the end of the first month of 2024.  This reflection will walk you through the benefits of taking a moment to pause and reflect and how this practice supports your overall BodyMind wellbeing and growth process. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now?...

A reflection created to support you in soaking in the beauty of what is right now.  An elixir if you will, an invitation for balance, a reflection on what is driving you in your own life and your own experience of yourself and the world.   Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for t...

A reflection created to support you in navigating the challenges present in your life.  You will have an opportunity to reflect on your relationship to challenge in general, as well as any specific challenge you are currently facing, and explore how this impacts your experience of yourself, life and your growth process. Upon listening to the episode, please let me know what resonated with you! Wha...

Nourishment (not just speaking about food here) has a powerful impact on your growth process and realizing your dreams.  Have a listen and discover not only why but uncover an  opportunity to take action and support yourself in doing so right now. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a spa...

A reflection created to support you in creating a game changer of a distinction which will support you in taking your growth to the next level. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swir...

A reflection created to support you at the ending of a year as well as your relationship to endings in general.  Have a listen and take a moment to reflect upon your relationship to endings and how this impacts your experience of life. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the u...

Silence is always available from anywhere and  at any time.  Have a listen and discover, uncover or re-discover how nourishing, supportive, and deeply replenishing it can be.   There is an opportunity at the end of the session to begin to explore this process for yourself.  Enjoy! Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you.....

A reflection that will support you in unconvering your relationship to busyness and the role it plays in your life and your growth process. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl&ap...

It's a ripe time of year to cultivate the state of wonder .  Upon listening to this reflection may your holiday season and year ahead be infused with the an increased sense of wonder about who you are, others you share your life with and the state of the world.  Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? T...

We are in the season of giving and this reflection will invite you to consider options in your gift giving to yourself and others. Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and t...