YourReset Reflections

Are you experiencing a sense of being stuck, physically or mentally? In this illuminating episode, we journey Beyond Stagnation to offer Simple Keys to Dissolving & Flowing in your BodyMind. Explore why stagnation isn't just a physical phenomenon, but profoundly impacts your inner landscape, especially during the unique energies of summer. Learn how embracing practices that connect you to...

In this episode, we're diving deep into the profound experience of numbness. Have you ever wondered why you can't cry, or why you feel detached even in emotional moments? That deep sense of 'nothingness' is often your BodyMind's protective pause, a sophisticated survival mechanism when your nervous system is overwhelmed, even 'going into collapse.' We'll exp...

Have you ever felt the profound ache of loneliness, even when surrounded by people? This isn't merely an absence of others, but often a symptom of disconnection from your own inner wholeness. In this deeply insightful episode, Christiane Piano takes you on a vulnerable journey, exploring the nuanced experience of loneliness and the powerful path to genuine connection. Discover her unique conc...

The feeling of productivity and progress can be powerfully alluring, but at what cost to your overall well-being? Christiane Piano delves into the magnetic pull of constant motion, examining how this relentless pace traps us, creating stress patterns and energetic blockages in both body and mind. She offers insightful reflections and practical tools, rooted in her BodyMind approach, to reclaim you...

Tired of feeling trapped by inner resistance, knowing what you should do but feeling unable to? This episode illuminates why simply telling yourself to change often fails. Learn a BodyMind approach to understanding the 'Not' of your mental blocks and the 'KNOT' of physical tension, offering a tangible path to finally move forward with greater self-awareness and less internal st...

What happens when the comfortable illusion of certainty fades? This week, Christiane Piano delves into the multifaceted nature of the unknown – from the "known unknowns" to the vast realm of what we don't even know we don't know. Explore your personal relationship with uncertainty, how it manifests in your body, and discover pathways to navigate the shifting global landscape wi...

We instinctively care for what we value, so why the internal struggle when it comes to extending that care to ourselves? This week, Christiane Piano reflects on this puzzling dynamic, exploring the feeling of guilt and its crucial difference from shame. Discover how to navigate this conflict and grant yourself the permission to prioritize your own well-being, guilt-free. Upon listening to the epis...

Do you know the difference between happiness and joy? Inspired by a recent personal milestone, Christiane Piano reflects on the often-misunderstood emotion of joy – a deeper, more lasting state than fleeting happiness. This episode unpacks the unique power of joy and its profound impact on your BodyMind. Explore how to move beyond the pursuit of happiness and cultivate the enduring contentment tha...

We all grapple with our sense of worth. This week, Christiane Piano offers a compassionate reflection on understanding and reclaiming your inherent value, a cornerstone of BodyMind wellbeing. Explore the subtle yet powerful difference between self-esteem and the deeper knowing of self-worth, often shaped by our life journey. Discover gentle practices to cultivate self-acceptance and navigate your...

What if you could find unwavering peace amidst life's inevitable ups and downs? Christiane Piano explores the profound practice of serenity, guiding you to tap into a wellspring of inner calm. Could understanding your 'NOTS' – the stuckness in underlying thought patterns – be the key to unlocking this tranquility? Tune in to discover practical tools and a fresh perspective on self-c...

Join Christiane Piano as she shares personal insights, continuing the story from her previous episode, and discovering how a desired conversation unexpectedly blossoms. In this episode, we explore how grounding in the body, noticing 'glimmers,' and practicing presence can help us navigate the delicate balance of grief and celebration. Discover how simple tools like breathwork and mindful...

This week, Christiane Piano blends personal reflection with practical insights, exploring the transformative virtue of patience, drawing inspiration from the gentle unfolding of spring. Through stories of nature's pace and encounters with inspiring individuals, she invites you to consider your own relationship with patience. Delve into the challenges of impatience and the rewards of embracing...

We all experience moments when we feel the need to 'let it all out,' but is there a more effective way? In this episode, I'll explore the science behind venting and offer research-backed tools for cultivating emotional resilience, both personally and in guiding children. You'll learn practical techniques to manage your emotions and support healthy responses, discovering a path...

This episode explores the gentle awakening of spring, both in nature and within ourselves. We delve into the subtle shifts of energy and reflect on the body's response to increased light, inviting us to release old patterns and reconnect with our inner selves. It's a journey into the quiet wisdom of nature's rhythm and the power of embracing vulnerability and self-compassion as we n...

Christiane Piano invites listeners to explore humility, not as a weakness, but as a path to inner balance and connection.  What does it truly mean to see ourselves and others with kindness, and how does this impact our interactions?  Could cultivating humility be the key to navigating the turbulent outer world, and what might that journey of self-reflection reveal?  How can we embody humility to c...

Join Christiane Piano for a gentle exploration of tenderness. In this episode, Christiane shares her own journey of embracing openness and vulnerability, even during challenging times. Discover how tenderness, far from being a weakness, is a source of strength, resilience, and deep connection with ourselves and others. Learn how to cultivate this essential quality for greater well-being and a more...

So much feels heightened these days and I have been sitting with the question of how to best support myself in navigating it all, the personal and global sphere.  This episode was create to support you in doing just the same.   Have a listen and discover some keys to navigating life from an ever increasingly easeful space amidst it all.   Upon listening to the episode, please let me know what reso...

Insight is a powerful fuel in your very personal life journey. Have a listen and perhaps take a next step through what you discover! Enjoy!!! Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl&...

What area of your life, even a small one, might benefit most from a gentler, more allowing approach?  This episode was created to support you in contemplating on just this question.  Have a listen and I look forward to hearing what resonates with YOU! Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a...

This episode will support you in reflecting on your relationship to respect, it's roll in BodyMind wellbeing, growth and self care.  Have a listen and uncover how and why.  I have an inkling of a suspicion that you will walk away with a lighter step and a desire to create more space to take excellent care of yourself.... Upon listening to the episode, please let me know what resonated with yo...

This episode was created to support you in navigating the storms of life.  There is not only content to support you in your personal reflection but a guided session to give you an embodied taste, even for just a brief moment!  Enjoy!!!! Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the...

Many people are challenged in finding the time to do what is truly important to them.  This episode was created to support you in reclaiming your time.  Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal &...

Anger is an emotion we can all relate to as it is an experience every human being has.  That said, your own relationship to anger will determine what happens to that energy once experienced.   Listen to this episode and experience a shift in your relationship to this powerful emotion and how you can make use of it and support your growth, self-development, health and BodyMind wellbeing in a constr...

This episode was created to support you in creating a new year that is actually fresh and new.  What do I mean by that?  Have a listen and as you listen it will become clear.   Upon listening to the episode, please let me know what resonated with you! What does it actually feel like to be you... right now? This podcast is a space for the unfiltered reality of being human. It is an invitation to mo...

This episode was created to support you in considering that HOME as a place, a space to come from.  And when you take care of your home, you are creating clean, empty space to navigate life from the present moment.   What is possible from there? Have a listen and discover for yourself!  Enjoy! Upon listening to the episode, please let me know what resonated with you! What does it actually feel lik...