You’re Welcome with Thomas & Adrianne

T+A are STILL drying off from the monsoon that hit NY this weekend and sending out a search party for the "WHY" do we still live here! Oh yea, there are Subway robots now -__- Make it, make sense! You're welcome

"A dream is a wish your heart makes", Join T+A as we unpack dreaming, the obstacles that can get in the way and why it is so important for manifesting!

Who else been tryna make the "ends meet"? Money can have us in a chokehold while on an emotional rollercoaster! Join T+A as we vent about cents making sense, protecting our peace and how to separate your self-worth from what's currently in your bank account! Love yall and you're welcome ;)

What kind of fall person are you? Ready for your festive fall drinks, already have your halloween decorations out, or holding onto these last dogs days of Summer for dear life?! Join T+A as we talk about what kinda fall people we are!

Fall is here! As we transition into this more "Metal" season, T+A talk about the importance of boundaries, some tips to setting them up and the importance of creating systems/infrastructure that support you!

Hey Fam! Life update! Adrianne is now a FIANCEE and Thomas is a manmade man of honor! The countdown begins! Get into this bridal gig! You're welcome ;)

Just a cute little summer check-in from your favorite inconsistent podcasters :) You're Welcome

It's been a long and emotional journey! Join us as we recap and congratulate Adrianne on being a LICENSED MASSAGE THERAPIST and a general bad bitch! (with love)

The base of the the cookie is the same. The ingredients of the frosting is the same. The one difference is the coloring. Listen to this week’s episode where Thomas and Adrianne chat about outside assumptions, insecurities around interracial relationships and experiences.

A month late but still FULL of LOVE! T+A check in about post Valentine's Day feels and full circle conversation about "What is Love, What is Love Not?" 

Yes, we are in March! So what?! We are Black History, Present and Future! 

Inspired by the gorgeousness of Pedro Pascal and the amazingly terrifying HBO show, "The Last of Us", T&A unpack what's in THEIR survival list! Where would we go? What would we bring? Who do we call?! Phew!  What would you bring?! Let us know! 

Dating can be hard. T+A talk about the “EFFORT” that goes into relationships and when you’re getting to know someone. “Love is not a lean cuisine or hot pocket, we want a slow roast stew!” Listen in and get this piping hot recipe…You’re Welcome ;)

Happy New Year Everyone! 2023 is upon us! How do we want to BE in this year, how do we want to support our progress and vibration? T+A talk about 5 ways to begin, support, ground and uplift your 2023 journey. Tune in as we talk about intentions over resolution, meeting life with curiosity, finding joy, breathing in discomfort and the power of checking in! Happy New Year Fam…you’re welcome ;)

Winter is hard. We ain't there yet, but this nice weather is gonna come at a price! Get into how we prepare for colder weather.

Happy Halloweeeeeen! T+A relive some of their favorite Halloween moments and dive deep into the spiritual, ghostly and ghouly while laying down some of their hard Halloween boundaries! Happy Halloween folks! 

I mean it's the title, but we'll say it again. 30 HIT DIFFERENT! The knees, different, the boundaries, different, the curfew, DIFFERENT! Tune in this week for T&A's take on transitions and welcoming a new decade! 

Feeling like you working/living off fumes? T+A talk about refilling their energy tanks and practices they use to recharge, drawing inspo from the world and life around us. How do you remain authentic to yourself on your good days and not so good? And what does that authenticity look like in the age of social media?

Hey Fam! T&A are back and LIVE in color! Check out our first video podcast and updates about what's next for us with school, art and soon wellness offerings from us to you! Make sure to keep up with us on https://www.instagram.com/thomasandadrianne/ and don't forget to write your idea in this week's question, we would love to hear your thoughts! 

Has anyone ever noticed that loving your body is hard? It IS! Learning to love yourself is hard work on its own. Making that self-love journey even more difficult? The numbers placed on clothing sizes that we then translate into value and worth. Let's talk about it on this week's episode of You're Welcome with Thomas and Adrianne. 

The dynamic duo is split this week on You're Welcome with Thomas and Adrianne! Adrianne is getting beat by the theme park heat in Florida while Thomas is continuing to pound the concrete in Brooklyn. Two different environments with varying factors but one thing is constant - protecting yo self where you at! 

This week on You're Welcome with Thomas and Adrianne ... this summer we took a trip the island of Puertooo Ricooo! It was a vibe, a moment. An iconic experience that taught us so much and lead to the creation of a movement work by Thomas. The island just DOES things to you, ya know? 

We'rrreee Back! This week on You're Welcome with Thomas and Adrianne we welcome our fellow creator, mover, and community activist Veronica to sit down and chat about the evolution of self and dance culture. It's not all frolicking and footwork - let's dig in!

What if we told you that homosexual and queer people are The Gatekeepers to another dimension? This week on You're Welcome with Thomas and Adrianne we are delving into this theory from a chapter in a book called The Spirit Of Intimacy. Let's just say the convo is otherworldly. . .

Happy PRIDE! This week on You're Welcome with Thomas and Adrianne we welcome our Anita Baker loving, tennis playing, NYC-based artist Brian! In honor of PRIDE month, we sit down and have an amazing conversation about self-acceptance, growth, and love.