You’re Welcome with Thomas & Adrianne

Someone somewhere once said show me your friends and I'll show your future. This week on You're Welcome with Thomas and Adrianne, we get into how unmistakably bomb our future will be with friends in our lives like our Good Judy Alicia! Alicia has been friends with Thomas for years - dancing on speakers, choreographing dances at the club, the list goes on. She is a vibe!

Adrianne is flying solo this week on the You're Welcome Podcast but guess what?! That means something hot is cooking up. Adrianne welcomes you into a chat about friendship and community because you can't do life without either.

This week on You're Welcome with Thomas and Adrianne we are feeling grounded, ready for what's to come, and inspired to move these bodies to some good music! Thanks in part to the life and times of Tina Turner, a legend! Let's have a chat about the HBO Documentary 'TINA'.

Back like we never left because when life gives you lemons, you forget the lemonade and make a delicious lemon cheesecake instead. It's the elevation for us! This week on the You're Welcome Podcast we talk about Spring Cleaning mind, body and spirit. It's time to let some things go - let's have a chat!

We've come to the end of the road. .  of our communication series that is! We've learned so much during WHAT IS series but now the real work begins. How are we walking the walk and talking the talk? Sit down, let's have a chat!

They are the stories we tell to protect ourselves, the tainted pictures we paint of ourselves. Hidden Agendas are often used to help us cope and hide but on this week's episode of the podcast, we reveal the truth beneath the 8 types of Hidden Agendas. Let's have a chat!

Communication is a puzzle,  layered with tons of nuance and tone. This week on the You're Welcome Podcast we dive into Expressing, a conversation guided by our reading the book Messages. According to the book, Expression shows up in four ways- observations, thoughts, feelings and needs. Sit back, relax and listen to us direct all four.

They say comparison is the thief of joy! Have you ever found yourself listening to someone share something big or fragile with you and somehow you end up comparing their experiences to yours? This week on the  You're Welcome podcast with Thoms and Adrianne, we explore how comparison impacts how we listen and communicate with others. 

For the next few episodes of the podcast, we are going to be exploring WHAT IS - a look into things that create healthy and happy lifestyles. This week we get into our good friend COMMUNICATION. Everyone uses her, but not everyone uses her well. Let’s have a chat!

We’re still celebrating the month of love and on this week’s episode, we talk about how the Pandemic has thwarted our dating plans. Because let’s be honest, things are . . . different. Sit back, relax, and listen to us talk about LOVE!

We have all seen and experienced LOVE in ways that shape our view of it. This week, we talk about how our love journeys brought us to creating Thomas & Adrianne and why challenging What Love Is and What Love Is Not is a special piece of our story. 

We're all friends right?! This week we get deep and super transparent during a late-night chat sess. And NOTHING is off of the table!

We've all heard the same things - drink more water, cut your calories, meditate.  Everyone you know has their fool-proof way to getting your body in healthy and happy order. On this week's episode, we explore what it really takes to create the healthy lifestyle we are all looking for. 

What are the ingredients that make up the tasty cake that is Adrianne? Well, let's find out! This week on the podcast Thomas interviews Adrianne and reveals thoughts on the terrors of middle school, following your passions, and creative growth.

One-half of our comedic duo? Yes. Budding Acupuncturist? Hell yeah. But there is so much more to Thomas! This week we dig deep and find out what puts the TYGER in Thomas Tyger Moore .

Bye 2020! In this episode, we talk about all of the ups and downs of this past year and reflect on what 2020 REALLY taught us about people, privilege, and pushing forward!

In this episode we get into some Traditional Chinese Medicine! Five Phase/ElementTheory. Water 💧 Fire 🔥 Earth 🌿Metal ⛓Wood 🪑. What do you think you’re most connected to? Take the quiz @ learnthefiveelements.com! Let’s get into it y’all! And remember…You’re Welcome. . . . . . #yourewelcomepodcast #podcast #blackpodcast #blackpods #humor #comedy #life #yourewelcome #talkshow #thomasandadrianne #...

In this episode we get into Uncle Joe and Auntie Kamala’s victory! 🇺🇸What does this moment mean for us and the prospect of our future, in this “Time to Heal”? And we take a look at our shadow selves 👤 . Let’s get into this Brand New Day! And remember…You’re Welcome.

It’s Halloween! Let’s get Spoookkkyyyy! 👻 Get into our zombie preparedness plan 🧟‍♂️ fave halloween movie throwbacks 🎃 and funniest season memories… grab some candy and remember... You’re Welcome

(💆🏾‍♀️Inhale…Exhale 💆🏾‍♂️) This was a week y’all. And we still here! Praise Him, Amen! 🙏🏾✨ This week we get into MAKING and ADAPTING space as Black People ✊🏾and how we navigated whiteness THIS week👀 It gets deep. Remember to breathe. And remember… You’re Welcome.

In this episode we get into what we are harvesting 🍁🍂, self-care during cuffing season 👀, Queen Auntie Kamala & the fly that stole the VP Debate🦟 . Let’s get into it y’all! And remember…You’re Welcome.

Welcome to Thomas & Adrianne! This episode we discuss checking in, self-care, pumpkin spice, Traditional Chinese Medicine ☯️ the hot messedness of that 2020 Presidential Debate 🙄🤷🏾‍♀️🤦🏾‍♂️. Lawd, Strap in y’all 😉... You’re Welcome.