You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

Are you a working mom who feels guilty for not being present enough? Or a stay-at-home mom who feels guilty for not “contributing” financially? Yeah. Same. In this episode, Shawna and Cara—one a working-from-home mom, one a stay-at-home mom—have an honest, unfiltered conversation about mom guilt , money, identity, and the impossible standards placed on mothers no matter what choice we make. We tal...

Feeling like your personal goals are on the back burner? In this episode, Shawna and Cara share their secrets for finding time and energy to pursue your ambitions, even in the busiest seasons of motherhood. From middle-of-the-night work sessions to the power of a 10-minute timer, learn practical ways to make "micro-progress" on your dreams without adding more guilt to your plate. TLFMTR...

Do moms really have no time, or are we just scrolling it all away?  In this episode, Shawna and Cara put this question to the test with a personal time audit.  They uncover surprising truths about "wasted" time, the psychology behind mom guilt, and why choosing to rest can feel so impossible.  This episode is for any mom who’s ever felt guilty for choosing her phone over the laundry pile...

Tired of “habit stacks” and “motivational morning routines” that just don't stick?   It’s not you, it’s the strategy.   In this episode, Shawna and Cara explore Gretchen Rubin's "The Four Tendencies" to help you discover more about what makes you… get and stay motivated. Whether you're an Upholder, Questioner, Obliger, or Rebel. This is for any mom who has ever felt like the...

We tried a "14 Days of Joy" challenge... And we kind of failed. Join us for a hilarious and honest chat about why it's so hard for moms to prioritize their own happiness. From choosing chores over reading to turning "me time" into family time, we explore the mental hurdles we all face. This episode is for any mom who’s ever felt guilty for not being “better” at self-care. T...

Does taking a nap or booking a massage feel less like self-care and more like a selfish indulgence now that you have kids? In this episode, Shawna and Cara dive deep into the pervasive guilt that plagues moms when they try to take time for themselves.  From potty-training burnout to the work-from-home juggle, they share personal stories that will make you say, "I thought I was the only one.&q...

Join Shawna and Cara as they spill the tea on their recent fitness challenge and the reality of fitting movement into a busy mom's life. This episode is a raw, honest look at "mom possible" workouts, letting go of the pressure to "bounce back," and finding joy in movement, even when it's messy.  They share personal stories, including a hilarious one about how braless an...

Hey Mom… Ever feel like you need a vacation from your vacation? You're not alone. In this episode, Shawna and Cara open up about their recent family getaways and the hilarious (and sometimes stressful) reality of traveling with kids. We're ditching the myth of the perfect family trip and getting real about why it's a "survival exercise," not a spa day. From dealing with unexp...

What if the best gift you could give yourself wasn’t more time online but less? In this episode, Shawna and Cara share their 12-hour digital detox experiment and how it reshaped their anxiety, their connection with family, and even their sense of self. TLFMTR (Too Long For Mom To Read): The surprising difficulty and freedom of going phone-free. How social media feeds comparison and guilt for moms....

Processed food isn’t just convenient, it's often designed to keep us craving more. In this episode, Shawna and Cara unpack how engineered foods affect our families, why moms carry so much guilt around feeding kids, and what small, realistic steps we can take toward balance without burnout. TLFMTR (Too Long For Mom To Read): Why cravings aren’t just about willpower. The difference between “proc...

What if just 5 minutes of movement could shift your mood, ease your anxiety, and help you feel more like you ?  Shawna and Cara unpack their 7 days… 30 minutes per day "simple movement" challenge. They share what worked, what flopped, and why small, consistent actions matter so much.  Whether it’s walking, dancing, or chasing kids through a sprinkler, this episode will help you ditch per...

What if the people you admire are a mirror reflecting your own potential?  This whole episode was sparked by a short Instagram video we saw, where we explored the idea that the people you admire might actually be a reflection of who you’re becoming. Shawna and Cara put a powerful self-help concept to the test, exploring how identifying the qualities we look up to in others from a community leader...

In this episode, Shawna and Cara get real about what no one tells you about aging in motherhood. From hilarious "mom bum" comments to a shocking revelation about the Golden Girls, this conversation is for any mom who’s ever felt at odds with her reflection. Join the girls for an honest, funny, and empowering discussion on how to embrace the changes, find beauty in who you are now , and m...

We're still riding high from the More For Mom Summit! In this heartfelt thank-you, we're sharing the behind-the-scenes reality of what it took to build this event. Spoiler: 8 PM-to-midnight work sessions and the powerful themes that emerged. We talk about why perfection is not the goal, presence is! How your self-care impacts your kids' future, and why you are the magic, not just the m...

Do you ever feel stuck on a path you didn't consciously choose? In this powerful episode, Shawna talks with her best friend and neuroscience coach, Jamie VanderKnokke, about her incredible journey from a childhood filled with trauma and poverty to intentionally rewriting her story. This conversation is for any mom who feels defined by her past or limiting beliefs and needs a reminder that she...

In this heartfelt conversation, Shawna welcomes Tara Phillips , founder of Autism Little Learners, to discuss the heavy wall of judgment that hits moms whether from strangers, family, or ourselves. They explore Tara's mission to offer compassionate support, the importance of listening to autistic voices, and how to stay grounded when outside opinions pile up. This episode is a supportive remin...

In this powerful chat, energetics and somatic coach Jane Sohn joins Shawna to share her incredible story of losing and refinding herself. She talks about navigating an unplanned pregnancy while working at Google, the postpartum sitz-bath breakdown that became a turning point, and the "snowball" of family crises that forced her to reclaim her life.  This episode is for any mom who feels s...

In this episode, we're joined by Amanda Webb, the creator of "Midcore Moms," to talk about a revolutionary idea: what if you just showed up anyway?  If you're a mom who feels stuck in a cycle of overwhelm, waiting for the perfect moment to do the activity, clean the kitchen, or connect with friends, this conversation is for you.  Amanda shares her powerful journey of moving from...

In this episode, Shawna sits down with the fabulous Meg Onorato to explore how to bring more magic and intention into your life through manifestation and daydreaming.  Perfect for the mom who feels like she's lost her own dreams in the shuffle of family life, this conversation offers practical, soul-nourishing tips from creating digital vision boards to shifting your mindset when things get ha...

Are you just surviving motherhood instead of living it? Guest Alexandra Lily, a mom of five boys, shares her raw journey from being on autopilot, navigating her son's epilepsy, and facing her own major health crises (including cancer) to finally rewiring her brain for joy. This is a powerful, validating episode for any mom who feels numb, overwhelmed, and like she's lost herself. TLFMTR (T...

In this powerful and inspiring episode, Cara chats with Chevaunne Macpherson, a mom who turned unimaginable grief into a catalyst for profound personal change. Chevaunne shares her journey of losing 130 pounds, overcoming emotional eating, and finding joy and community through fitness. If you're feeling stuck or overwhelmed, her story is a beautiful reminder that transformation is possible one...

In this special episode, we're joined by the incredible Kenya Patterson to talk about tackling holiday overwhelm and calendar chaos.  If you've ever felt resentful and exhausted from your own to-do list, this episode is for you.  Kenya shares her personal story of moving from a stressed-out grad student to a creative entrepreneur and gives a simple, powerful first step any mom can take thi...

Feeling tired all the time, even when the baby sleeps? You're not alone, and it might not be what you think. In this episode, Cara chats with myofunctional therapist Corina Pacini about a hidden cause of mom exhaustion: our own airway and breathing issues.  Corina shares her powerful story of navigating her daughter’s tongue tie and breastfeeding struggles, a journey that led her to uncover her ow...

"Is it too late for me to heal?" It's the #1 question perinatal athletic therapist Janette Yee gets about C-section recovery. In this episode, Janette and Shawna discuss the massive gaps in postpartum care, why the 6-week checkup fails so many moms, and the physical and emotional toll it takes. If you've ever felt alone in your recovery or wondered if your "C-section shelf&q...

In this powerful episode, we sit down with inspirational speaker and "Possibility Hacker" Shelli Varela to discuss the life-altering power of asking, "Why not me?"  Shelli shares her incredible story of becoming her city's first female firefighter against all odds and reveals how watching her own mother build an empire from nothing shaped her belief in what's possible. ...