You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

This week, Shawna sits down with the inspiring Kiana Haddadi to talk about her journey from a seemingly perfect life to one of authentic joy and creativity.  Kiana shares her story of navigating the subtle landscape of emotional abuse, learning to listen to her body's signals, and finding the courage to step into the unknown to build a life she truly loves.  This episode is for any woman who h...

Struggling to find the time or energy for fitness after having a baby?  Join us for an inspiring and practical conversation with fitness coach Zoe Yeo!  Zoe shares her personal journey of reclaiming her strength and identity postpartum. This episode is for any mom who wants to feel more energized and reconnected with herself but doesn't know where to start. TLFMTR (Too Long For Mom To Read): The H...

Feeling the pre-holiday pressure already? In this special episode, Shawna and Cara announce The More for Mom Summit. This is a free, three-day virtual event designed to help you fill your cup before the seasonal rush begins.  This summit is your official permission slip to get some "preseason spoiling" and learn how to shift from feeling like the "holiday help" to being the hea...

Feeling lonely even when you're surrounded by family? You're not the only one. In this vulnerable episode, Cara shares some big personal news that brings up her own fears about isolation , while Shawna opens up about her past struggles with feeling disconnected. Together, they tackle the "perfect mom myth" and explore why feeling seen and heard is one of the most powerful antidot...

Ever feel like you're 'too much' or find yourself shrinking to fit in? This episode is for the mom who is tired of filtering herself and wants to give her kids (and herself!) the gift of living authentically. Join Shawna and Cara as they discuss the courage to stop dimming your light, how to deal with the 'too much police,' and why being unapologetically you is the ultimate power move. TLFMTR (Too...

Welcome to the episode for every mom who's ever felt secretly scared all the time. Shawna and Cara dive into the universal experience of mom anxiety, from morbid "what if" thoughts to the practical fears that keep us up at night. This is an honest, validating conversation that reframes fear as a sign of love and offers gentle, real-world strategies to help you feel safe in your own body again. TLF...

This episode is for any mom who is grateful for her supportive partner, and also for any mom who wishes she had more support. Shawna and Cara open up about their own experiences with "dad drama" and discuss how having a partner who is a true safe place can heal old wounds and shape your identity in motherhood.  They talk about the importance of friendships, the different kinds of support...

This episode is for any mom who has ever said "yes" to a playdate when she was already exhausted, stayed quiet to keep the peace, or worried that saying "no" would make her unlikable. Shawna and Cara share their own struggles with people-pleasing and dive into what boundaries really are… Boundaries are NOT walls of anger, but gentle bridges to protect your peace.  Join us for a...

Feeling guilty about needing a break? In this episode, Shawna and Cara tackle the tough topic of asking for help without feeling like you're failing. They discuss why it feels so hard, the difference between family and hired help, and how to overcome the mental roadblocks that keep us from the support we need. This is a must-listen for any mom who feels like she's doing too much and is ready to fi...

Motherhood changes everything… Including your friendships. Join Shawna and Cara for an honest conversation about losing friends, making new ones, and navigating the loneliness that comes with evolving as a person and a mom.  Perfect for mothers feeling stuck between old friendships that no longer fit and new ones that haven't formed yet. TLFMTR (Too LONG for Mom to read): You can love someone deep...

In this episode, Shawna and Cara talk about that confusing "space between selves" , when you don't recognize the person you used to be, but you're not yet who you want to become. They share the discovery of the term for this space. This is "liminal space." Empowered by a name to call this shift they discuss why this uncomfortable, disorienting phase is not a failure, but actually where the most im...

 If you've ever felt stuck, this episode is for you. Cara is joined by guest Chevaunne Macpherson, who shares her inspiring story of transformation. Motivated by personal tragedy and a desire to be healthier for her family , Chevaunne embarked on a journey that led to losing 117 pounds and becoming an avid runner. But the changes were more than physical. She discusses the mindset shifts, the s...

This week, Shawna and Cara dive into the emotional weight of other people’s opinions and how to stop letting them dictate your motherhood. If you’ve ever smiled through criticism or questioned your instincts, this episode is your reminder that you know best . TLFMTR (Too LONG for Mom to read): - The subtle ways feedback can shake your confidence - The emotional aftermath of people-pleasing - Cara’...

In this episode, Shawna and Cara get real about postpartum body image, recovery after C-sections, and what it really means to feel good in your body again.  For any mom feeling like a stranger in her own skin this one's for you. TLFMTR (Too LONG for Mom to read): - The emotional shock of looking “still pregnant” after delivery - How shifting focus from “looking good” to “feeling good” changed ever...

Welcome to You're Mom Enough, the podcast for moms who love their kids but miss themselves a little too. In Episode 7, "Armpit Meets Butt: What Real Mom Life Is," Shawna and Cara dive deep into the hilarious and often frustrating reality of "failing forward" in motherhood. From forgetting diapers an hour away from civilization to the challenges of breastfeeding and dealing...

This episode goes there in the best way.  Shawna and Cara talk honestly about what it looks like to break generational patterns, even when it's messy. From surviving a traumatic relationship to navigating the sneaky ways we justify our triggers, this is an episode about real healing, not perfection. TLFMTR (Too LONG for Mom to read): How unmanaged triggers sneak into motherhood What it means t...

This episode is a little different. It’s a little heavier, but it’s from the heart.  Following the passing of our grandmother, we’re talking about generational trauma, the unhealed wounds and coping mechanisms that get passed down from our parents and grandparents. We share our personal realizations about how these inherited patterns have shown up in our own lives and our commitment to breaking th...

Before kids, you might have been comfortable with not being perfect. But then the baby arrives, and suddenly every small decision feels like it could negatively affect their entire life.  The pressure is intense. This week, we're talking about the perfectionism that motherhood triggers.  We share stories about trying to redeem ourselves with homemade baby food after struggling with breastfeedi...

For the mom who feels like she's lost in the shuffle of motherhood, this one's for you. This week, we're talking about that feeling of losing your old self and the journey to reclaim your identity. We dive into the guilt that creeps in when you focus on yourself , the myth of the "mom day,” and how running household errands doesn’t equal “Me Time.” And we talk all about the incred...

Ever feel like you're just pretending to be a mom while everyone else has it figured out? You’re not alone… And you’re definitely not an imposter. In this episode, Shawna and Cara crack open the raw truth behind "Momposter Syndrome." You know… That sneaky feeling like you're faking motherhood while everyone else is nailing it.  From infertility journeys to bladder infections from too much rocking,...

From baby shower pressure to literally forgetting we had a baby (yep, that happened), this first episode dives into the messy, beautiful chaos of becoming a mom. Cousins Shawna and Cara, both first-time moms in their 40s, share their unfiltered journey through postpartum identity, confidence crashes, and finding themselves again—one imperfect moment at a time. This isn’t a parenting podcast. It’s...

It’s one thing to care for someone else’s kid. It’s a whole different thing when the decisions are yours.. and the weight of someone’s entire future is on your shoulders. In this short teaser, Shawna and Cara crack open the moment they realized motherhood hits different when it’s your baby—and your life that’s changing. You’ll get a feel for the heart, humor, and honesty this show brings to moms w...