You're In Detention!

This week, Jo and Kerry dive into why recognising and valuing neurodivergent talent isn’t just good for your team - it’s essential for your business. We cover: -The real risks if you get ND inclusion wrong: legal trouble, lost talent, damaged reputation, and tribunal cases -Why ND talent is a huge asset for your workforce and your bottom line -How to spot and nurture ND strengths already in your b...

In this episode, Jo and Kerry unpack one of the most misunderstood parts of ADHD, executive dysfunction. We explore what executive functioning delay actually feels like in daily life, that frustrating gap between “I need to do this” and being able to start. We break down: What executive dysfunction really is (and why it’s not laziness) Why starting and finishing tasks can feel impossible Time blin...

This week on You’re In Detention! Jo and Kerry unpack people pleasing, why it shows up so strongly particularly for neurodivergent people and how it can impact friendships, boundaries, and self-worth. We talk about: How people-pleasing shows up for neurodivergent minds How it can impact friendships and learning when to let go Giving yourself permission to set boundaries without guilt And so much m...

This episode of You’re In Detention explores the lived experience of pursuing an AuDHD diagnosis and navigating the realities of medication. The discussion reflects on the process of understanding when medication might be helpful, and how considering this option can become a significant turning point. It looks at what it can be like to begin a low dose, the impact on focus and daily life, and the...

In this episode of You’re In Detention, we dive into ADHD & Careers, exploring how neurodivergent minds bring powerful, often overlooked strengths into the workplace. We talk about: ADHD strengths like hyperfocus, creativity, and adaptability in a crisis Why fun at work actually boosts productivity, especially for neurodivergent people How the right environment and culture can make or break pe...

In this episode of You’re In Detention!, we unpack Rejection Sensitive Dysphoria (RSD) ,what it is, why it’s misunderstood, and why it can feel so intense for neurodivergent people. We talk about what RSD actually feels like, how the fear or possibility of rejection can trigger all-consuming emotional pain, and how this shows up in everyday moments. We also explore how to support neurodivergent pe...

Relationships can be intense, confusing, and exhausting, especially when ADHD is part of the mix. In this episode of You’re In Detention , we unpack exactly what that looks like. We dive into how hyperfocus and dopamine shape the highs of new connections and what happens when that rush fades. From romantic partners to friendships, understanding ADHD can be a game-changer for communication and conn...

In this powerful and deeply honest episode of You’re In Detention, Jo and Kerry sit down with Sam Forster to explore what it really feels like when a parent begins to suspect their child may be neurodivergent. Together, they unpack the emotional, practical and often overwhelming early stages of the ADHD diagnosis journey,from confusion and self-doubt to advocacy and understanding. In this episode,...

New year… same you, and that’s more than okay. In this New Year’s episode of You’re In Detention, Jo and Kerry sit down for an honest, compassionate conversation about why New Year’s resolutions can feel especially heavy for ADHD minds. Together, they explore: Why breaking routines and forming new habits can feel impossible How New Year’s resolutions often clash with ADHD brains The pressure, sham...

You’re In Detention: Merry Christmas Special 🎄 In this festive end-of-year episode of You’re In Detention, we’re joined by Clair and Reece from Anonymous Creative Agency for a warm, honest and reflective Christmas conversation. Together, we look back on a year of growth, lessons learned and the power of collaboration, celebrating what happens when the right people come together with shared values...

In this episode, Jo and Kerry sit down with  Johnny Timpson OBE , a leading advocate for inclusion, to dive into three conversations that will change the way you view neurodivergence in work, life, and public spaces. 💬 What we cover: Transforming Conference Experiences for Neurodivergent Attendees Embracing Your Neurodivergent Identity for a Better Life Breaking the Stigma Around Neurodivergence...

This week on You’re In Detention, Jo and Kerry sit down with Gerard Kinneen from Red ADHD for a raw, funny and incredibly relatable deep-dive into the ADHD experience. Together, they explore: 🔸 Unlocking Hyperfocus: A Hidden Strength of ADHD 🔸 The Chaos of ADHD: Organising in a Frenzy 🔸 How ADHD Can Lead to Unexpected Success Stories If you’ve ever gone from “I’ll do it later” to “I just reorga...

This week, Jo & Kerry unwrap the reality of Christmas with ADHD. The overwhelm, the expectations, the emotional whiplash… it’s a whole thing. We get into: Coping with Christmas overwhelm Understanding RSD during the holidays Setting boundaries to dodge festive burnout If the christmas season feels “a bit much,” this one’s for you.

This week on You’re in Detention, Jo and Kerry sit down with Greg and Jane from  The Brain Charity  to dive into neurodivergence, inclusivity, and workplace support. Topics include: The Truth About ADHD Diagnosis: Underdiagnosed or Overdiagnosed? The Gender Gap in Medical Diagnoses How Employers Can Support Neurodivergent Employees …and much more! 💡 Learn more and get involved: The Brain Charity’...

Welcome to You’re In Detention! - Staff Room: UNMASKED This week, Jo and Kerry sit down for an honest, behind-the-scenes chat about what life really looks like when you stop masking and start understanding your ADHD. Jo, CEO of Messy Minds, opens up about: • Discovering ADHD at 47 and the stigma she had to push through • The leap from corporate to coaching and finding a career that finally made se...

This week, Jo and Kerry sit down with Jo Moran, Menopause Coach and founder of EmpowHerPath Coaching, to unpack some of the most overlooked conversations about women’s health and the surprising link between menopause and ADHD. Together, they explore: The hidden impact of ADHD and menopause on women’s careers Normalising the conversation at work The link between ADHD and menopause And much more… If...

This week, Jo and Kerry sit down with Eddie Grant, UK Cabinet Office Disability & Access Ambassador. Topics explored are Eddie’s ADHD journey, the hidden costs of living with ADHD, recruitment for neurodivergent talent and lots more! Links & Resources Bank of Ireland Neuroinclusive Toolkit for employers: https://personalbanking.bankofireland... Money Advice Trust Reasonable Adjustments Gui...

In Episode 3 of You’re In Detention, Jo and Kerry chat with The Brain Charity (Esme & Jane) about their incredible work, the power of understanding your brain, and how we can all make a difference.

This week, Jo sits down with Anne, one of Jo's former coaching clients, and Kerry to chat all about the power of coaching, how it can change your outlook, boost confidence, and help you navigate life with ADHD.

In this episode, Jo and Kerry from Messy Minds sit down with guest host Clair Evans from Anonymous Agency to talk all things ADHD and the launch of Messy Minds! They dive into why traditional systems don’t always fit neurodivergent minds, how the Messy Minds Coaching Programme helps people make sense of themselves, and how you can train to become a coach through the Messy Minds Academy. Explore th...