You're Great with Unique Hammond

Episode 18: In this episode, I sit with Karen Hurd to answer questions from my community and a few of my own. I had so much fun diving into different health + wellness topics with Karen. It's always a blast sitting with my mentor. Enjoy! If you like this podcast, please rate and review it on Apple or Spotify. Karen Has been practicing for 30 years. In addition to her nutritional training, Karen ho...

In Episode 17, I sit with my lovely friend and client, Lacy Phillips, to discuss prep for her son. We dive into her current Bean Protocol ®, my current bean protocol, what’s coming up for pathway members, and much more! Thank you for listening! If you are enjoying this podcast, please rate and review it! You can find it on Apple, Spotify, or my blog. Enjoy! Lacy is currently enjoying this infusion...

In this episode, I sit with Stevie Smith, a registered Dietitian from InsideTracker, to talk about all things bloodwork. I partnered with InsideTracker because I realized not all bloodwork is created equal, and InsideTracker met my high standards as they test optimal ranges for our biomarkers. I like the idea of optimal for myself and my clients. Hey, I've got my long-term health goals of no flare...

Episode 15. Karen and I chat about all things immune system. As always Karen is a wealth of information. I hope you enjoy our chat. Thank you for listening. Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosoph...

Today's Podcast is a healing story from an Instagram LIVE I did with Ryan in 2020. Ryan began having symptoms in 2018 and was diagnosed with Crohn's soon after. Ryan started steroids and transitioned onto Remicade. It helped correct his downward spiral, but he was still struggling with gut and other health issues he wanted to clear up. At the urging of his wonderful girlfriend, he listened to my P...

Episode 13. Your Life Is Your Medicine. In this episode, I had the pleasure of chatting with Dr. Huckaby about her hard-earned philosophy and belief that your life is your medicine. She also points out the simple and undeniable truth that your body is always healing. I hope you enjoy our conversation. I resonate with her views of our amazing human body, as I have experienced firsthand my life as m...

Today's Podcast is an Instagram LIVE I did with Dr. Jane B in 2020. Jane started my e-course and, at first, started loosely, and as she saw results, she decided to go all in to create even better results. Jane wanted to work on her hormonal health, erratic cycles, PMS, painful periods, and thyroid health. Thank you for listening. Connect with Unique on Instagram - https://www.instagram.com/uniqueh...

Episode 11. In this episode, we discuss the review paper Dr. Minich co-authored with Weston Petroski about anti-nutrients. In this review, they took a deep dive into the scientific literature and debated what they gleaned. They also suggest how to prep the foods in question if you are concerned or feel you don't respond well to certain foods. Nutrition is very individual at the end of the day. We...

Today's Podcast is a solo podcast. In this episode, I share my thoughts and experience around healing my body. Healing a body is much different than keeping a body well. Many in the social health space are putting out information helpful to healthy people. Balance? A fantastic idea, but seldom beneficial for those who are unwell. The unwell often need a complete course correction in diet, lifestyl...

Kalie shares her Ulcerative Colitis healing story. I enjoyed supporting Kalie through the healing process and excited to share her story with you. The power of food can't be denied, even for IBD. While battling Crohn's, I was often told that diet didn't matter. Or that diet alone wouldn't be the answer—diet matters. Our food supports our cellular health, so diet is a big deal. For more from Unique...

In Dec 2020 I sat down with Juli Bauer @Paleomg and did a LIVE for my Instagram community. Juli shared her healing journey with me on The Bean Protocol. For more from Juli Bauer- https://paleomg.com For more from Unique: Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/ Find out how to work with Unique - https://www.youregreat.com/ Learn more about The Bean Protocol - htt...

Episode 7. Karen and I chat about blood glucose and, the silent beast behind high cholesterol, the myth about eggs, and Karen answers many questions from my community. Thank you for listening. If you are interested in getting bloodwork from InsideTracker, you can use my code. INSIDETRACKER 25% off w/code: UNIQUEPRO25 Karen Has been practicing for 30 years. Karen, in addition to her nutritional tra...

In the episode, Luis and I chat about all things healing the emotional body, trauma, somatic experiencing, and much more. It was a pleasure to sit with my friend and go deep on somatic healing. I learned a lot and enjoyed every minute of this conversation. For more from Unique: Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/ Find out how to work with Unique - https://ww...

In the episode, Dr. Gillett and I chat about all things health, women’s hormones, cystic acne, hair thinning, menopause, labs, and much more. It was an honor to sit down with Dr. Gillett and pick his beautiful brain. Dr. Gillett is a wealth of information. I hope you enjoy our chat. For more from Unique: Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/ Find out how to wo...

Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of microbes for human and planetary health. A serial entrepreneur, it was Ara’s breastfeeding experience that led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she leads fundraising, design thinking, brand, insights,...

Join Unique Hammond with special guest Martha Beck. Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Inte...

This is from the IG LIVE interview Unique did with Lacy Sept. 2nd, 2020. Unique Hammond and Lacy Phillips chat about her 12 month healing journey on The Bean Protocol. Lacy talks about balancing her hormones, banishing her adrenal fatigue, and fertility journey. Lacy Phillips, founder of To Be Magnetic, is a global manifestation expert and speaker specializing in unblocking subconscious beliefs of...

Join Unique Hammond with Karen Hurd to discuss all things Women’s health, hormones, and challenges faced throughout each woman’s life. This podcast will explore the environmental, stress, and dietary factors that plan into a woman’s hormonal health. Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The...