You're Great with Unique Hammond

Deanna Minich, PhD , joins the podcast to discuss the critical intersection of circadian rhythms, hormone health, and phytonutrients . She breaks down the "Hierarchy of Health"—starting with Time , moving to the Endocrine System , and finally Metabolism . The conversation explores why light and dark should be treated as essential nutrients and how women in mid-life can use "chrono-nutrition" to na...

In this episode, Unique Hammond sits down with Rick, who recently celebrated an incredible milestone: six years of stability on the Bean Protocol. Rick’s journey began in 2018 with a dire prognosis. Diagnosed with Primary Sclerosing Cholangitis (PSC)—a rare autoimmune liver condition—and Hemolytic Anemia, doctors told him nutrition couldn’t fix his condition and that he was facing the removal of b...

Is histamine the villain of the health world, or a vital messenger your body can’t live without? In this episode, Unique Hammond sits down with Dr. Laura G. to demystify Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Dr. Laura shares her personal journey from "allergic to life" in Austin, Texas, to finding health through nomadic living and clinical expertise. We dive deep into why...

Host: Unique Doctor Guest: Dr. Jason Hawrelak (Microbiome Specialist & Educator) Episode Summary In this episode, Unique Doctor sits down with renowned clinician and researcher Dr. Jason Hawrelak to discuss why the modern trend of "carpet-bombing" the gut with antimicrobials like Berberine and Oregano oil may be doing more harm than good. They explore the nuances of Akkermansia , the dangers o...

Episode Summary: What happens when you over-train, under-eat, and lose touch with your nervous system? For Hunter, it resulted in a "weighted blanket" of chronic fatigue and a terrifying cycle of OCD. In this episode, Unique and Hunter discuss the specific steps he took to desensitize his nervous system, why he had to eat 4,000+ calories just to feel safe, and the importance of disconnecting from...

Episode Summary: What if there was a roadmap that gave you literal permission to stop trying to be someone you’re not? In this episode, Unique Hammond sits down with human design expert Alexandra Cole to discuss how this "spiritual self-awareness tool" can transform how we parent, work, and care for our bodies. From understanding why some of us need big emotions to why some children shouldn't be f...

Guest: Dr. Hannah Lollar Naturopathic Doctor (ND) Core Theme: Moving beyond the "pill for every ill" mentality to embrace nutrition (The Bean Protocol™), individualized hormone support, and the powerful signaling of the female cycle. Key Takeaways & Highlights 1. The Luteal Phase "Truth Serum" Unique and Hannah discuss the emotional intensity often dismissed as "just PMS." The Luteal Narrative...

Episode 61 Focus: Special Guest Dr Jason Hawrelak ND. We discuss why health is an active daily process rather than an occasional state, the subtle damages of the Western diet, the distinction between sugar and fruit, and personalized approaches to healing serious GI conditions. Mouse Study Revelation: Research suggests that mice eating a junk food diet only on the weekends suffered almost as much...

In Podcast 61 , I sit with Dr. Karen Hurd to discuss HRT. Episode Focus: Re-examining the risks of Hormone Replacement Therapy (HRT) in light of new scientific rhetoric, The biological mechanism of hormonal damage, and the power of lifestyle in navigating menopause. 1. The Core Scientific Risk: DNA Damage Dr. Hurd challenges the idea that "bioidentical" hormones are inherently safer than synthetic...

From diet culture to thriving. In this powerful episode of the Your Great Podcast , host Unique sits down with her client, Catherine's, to share an incredible transformation story. Catherine's came to Unique feeling "at war" with her body, struggling with eczema, chronic sickness, and food sensitivities that left her at rock bottom. But through the foundational principles of the Bean protocol™ , C...

In this episode, host Unique and guest Luis Mojica discuss the concept of "food ideologies" and how they can become a person's identity, often to the detriment of their health. Podcast Summary: Food Ideology vs. Personal Health In this episode, Unique Hammond and her guest, Luis Mojica, discuss the concept of food as identity and how it can become a limiting factor in personal health journeys. Uni...

In Podcast Episode 57 , I sat down with my inspiring client, Micaela, to talk about her incredible health journey. Micaela has achieved Natural remission from Ulcerative Colitis not once, but twice , thanks to her dedicated work with The Bean Protocol™. Her story is truly inspiring, showcasing the power of nutrition, persistence and grit. I hope hearing about her transformation encourages you as m...

Podcast 56: The Fundamentals of Great Health. This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked: Soluble Fiber (found in powerhouses like beans and psyllium husk) Water - ( key for great energy) Complete & Efficient Protein ( this combo is key for great healt...

Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to...

Podcast 54: Navigating Type 1 Diabetes, the Bean Protocol, and Embracing Discomfort In this beautiful episode, I have the pleasure of sitting down with Sam, a remarkable individual who openly shares her journey with Type 1 Diabetes. Sam's story is an inspiring account of resilience, self-discovery, and the power of embracing healthy discomfort for the sake of growth.. To find out more about Sam, y...

In Episode 53, I sit with Linsey, who shares her extraordinary gallbladder healing story with The Bean protocol. Yes, you can heal your gallbladder. Your diet matters. Share this with any doctor who tells you your gallbladder can't be saved. Interested in the bean protocol? You can find out more info here. https://www.youregreat.com/oneonone-consults I create healing plans to support your best gal...

In episode 52 , I had a great discussion with my client, Hayley, about her healing journey. We started working together in October 2021 when she was 26 years old. In January 2024, she joined my 12-week course to address her relationship with nourishing her body and healing her cystic acne, gut health, and canker sores. It was a pleasure supporting her as she developed healthier long-term habits fo...

In podcast 51 , I have a personal and intimate conversation with Dani Beinstein about navigating significant life transitions through the lens of Astrology. We delve into the beauty of change, embracing age, and the unexpected life. Danielle Beinstein, MA, is a psychological and intuitive counseling astrologer based in Nashville. Born and raised in NYC, she received BA from NYU’s Gallatin School o...

In Podcast 50 , I sit with my wonderful client, Alexa, as she takes us through her healing journey. Gut issues have plagued her since she was a young girl, and she has been in and out of doctors' offices. We discuss her Lyme diagnosis, EBV, and so much more. Strap in; this one is a wild ride. My next 12-week group runs in September 13th. Are you Ready to get healthy, understand how to nourish your...

In Episode 49 , I sit with my mentor Terry DeMeo, ICF Professional Certified Coach, and Martha Beck Master Certified Coach. We chat relationships, stress and so much more. Enjoy! As a coach, Terry is known for her versatility and her wide-ranging experience. Her specialty areas focus on leadership and professional development, maintaining high performance under pressure, emotional self-regulation,...

In Podcast 48 , I sit with Paul Newnham. We chat all things beans and his plan to double bean consumption globally over the next five years. Yes, please. Paul Newnham currently leads the SDG2 Advocacy Hub, a network convened to connect NGOs, advocacy groups, civil society, the private sector, and United Nations agencies around Sustainable Development Goal 2: To end hunger, achieve food security an...

In Episode 47 , I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG, and private course members. I hope you enjoy our chat. Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and Masters in public health. Her philosophy in approaching health is that "Food has the power to kill; food ha...

In Episode 46, I am joined by my wonderful client Sara Avant Stover, a Certified Internal Family Systems practitioner, and a teacher and mentor of women's spirituality and entrepreneurship. Sara shares her powerful healing journey and how she came to write her current book Handbook for the Heartbroken. I loved hearing how The Bean Protocol™ played a pivotal role in supporting her journey!! Sara Av...

In Episode 45, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood. Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She...

Podcast 45 - Solo Podcast. Stream of consciousness, I share my journey from self-loathing to self-love and how uncoiling emotions from my food choices helped not only heal my condition but maintain my health. My emotional relationship with food was fueled by my disconnection from my body. Tending to my body through illness taught me how to love myself and stop comparing and judging my only amazing...