You're Great with Unique Hammond

In Episode 43 , I had the pleasure of sitting with Shayla Gifford and chatting about how she found me, the protocol, and how she has used it to reclaim her health. Shayla found her way to the Bean Protocol and eventually working with me when she found herself in a state of burn out and adrenal fatigue. She experienced a lack of energy, physical pain in her body, frequent illness and overall run do...

In episode 42, Karen Hurd and I chat about all things peri-menopause. I have been educating myself rabidly for the past 5 years in anticipation of this transition. I wanted to plan, prepare, and mentally grow into this space that I would soon inhabit and live in for the rest of my days. I also wanted to take responsibility for this transition and make changes to maintain health and wellness throug...

Episode 41, I sit with my client and akashic records reader, Hether Gage. I was exciting to do this podcast because well, I love me some wuwu and I also love growing and I'll take the nudge from anywhere. I hope you enjoy our chat! Hether Gage is a compassionate energy practitioner who helps people to connect with their intuition and step into a life of purpose and authenticity. Her combination of...

Episode 40 , I sit with Dr Maike Neuhaus to discuss the art of flourishing. We also discussed the fine line between toxic positivity and being a positive human. I share my journey from negative nelly to positive human, living in the flow of life. Maike Neuhaus is the founder of The Flourishing Doc - a platform through which she supports individuals and organizations to understand what humans need...

In Episode 39 , I chat with Barbie Boules about all things brain health, peri-menopause, and menopause health. I had a blast. I hope you do as well. Barbie Boules has been a practicing Dietition for 25 years. She is also a certified health coach, certified meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. Learn more at www.barbieboules.com

Episode 38: I had the opportunity to sit with Dr. William Wallace and pick his brain about the world of supplements, aka nutraceuticals. Dr. Wallace is passionate about health and supplements' role when needed. I really enjoyed chatting and love following his very educational Instagram account. Dr. William Wallace holds a master's in Exercise and Nutrition Science and a Ph. D. in Health and Human...

In Episode 37 , I sit with my lovely client Line to discuss her health journey with Hypothyroid, Hashimoto, PMS, bladder health (chronic UTI), and her transition from raw vegan to conscientious omnivore. You can connect with Line on IG @eatingforhealth If you have a bean protocol from me or Karen and want to join my community coaching, sign up with the links below. You must have a bean protocol to...

In Episode 36 , Dr. Panzner and I dive into HRT and why you should consider looking at your genetic pathways before jumping in. We also chat about why you might be iron deficient. Psst. Check out the herbs you are slugging back for inflammation, the tea or coffee you drink, and much more! I hope you enjoy our chat. Tyler Panzner, PhD, graduated from Stony Brook University in New York, studying neu...

Episode 35: I sit with my dear client Katherine and chat about her experience with me on TBP! Katherine struggled with acne for 10 years, loose bowels, anxiety, eczema, general weakness, dizziness, and wanting to gain weight. I always start with the gut because I have found that once the gut is healthy, other health imbalances fall into place with some time and dedication. Enjoy!

Episode 34: Dr. Anita Johnston joins me to discuss the root cause of disordered eating and how to heal through story and metaphor. I struggled with an eating disorder in high school. I couldn't afford therapy then and felt ashamed about asking for help. I felt like I should know better. So I spent my free time alone in the library, educating myself about healing and food's role in my life. I slowl...

In Episode 33 - In this episode, I sit with Karen Hurd to chat SIBO! I also answered a bunch of related questions from my community! It's always a blessing to connect with my mentor. Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health...

In Episode 32 , I enjoyed sitting with my bean protocol savvy client Dr. Laura Gouge and chatting about her experience on The Bean Protocol ™. Dr. Gouge and I have been working together for the past year + on the gut, pms and related symptoms, and recovery from long Rona. I hope you enjoy our conversation! My greatest desire is for those on the healing path to create their best health. How we get...

Episode 31, I sit with myself and remember the wildly painful and uneven journey to healing my gut and hormone imbalances. I also share what I am doing today food wise, what I put on my skin, workouts and all that good stuff. Here are the products I am currently using on my skin. Weleda Skin food for lips. Marie Veronique Retinol Oio Lab Serum UNIQUE15. Face Cream - Augustinus Bader Face Scrub- Go...

In Episode 30 , I sit with my WONDERFUL client Kevin and discuss his experience healing with me on The Bean Protocol. I started working with Kevin in August 2020. He came to me with long-standing gut issues, sleep concerns, and fatigue. Kevin had a challenging time with the protocol, we did a lot of experimenting, and to Kevin's credit, he was up for the challenge. No two healing stories are alike...

In Episode 29 , I am joined by Dr. Nicky Keay, a specialist in women's hormones and recently wrote a fanatics book, "Hormones Health and Human Potential: A guide to understanding your hormones to optimize your health and performance." We dove deep into LEA, a topic I am very passionate about. LEA stands for Low Energy Availability, and I have seen its impact on women's health firsthand in my pract...

In Episode 28 , I had the pleasure of chatting with Jolene Park, an expert in Gray Area Drinking. Jolene helps explain what Gray Area Drinking is and what alcohol does to the human body. Pssst. Cancer is just one of the many downstream issues caused by drinking. Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 300,...

In Episode 27, I had the pleasure of picking @dr.tylerpanzner's beautiful brain about all things genetics, creating personalized stacks, ADHD, and so much more! In this clip, Dr. Panzner explains what many doctors and extreme diets miss when fear-mongering plant compounds- only certain genetic mutations should worry about "anti-nutrients." And, of course, those with gut dysbiosis might need to hea...

In Episode 26 I sit with Luis Mojica to chat about all things somatic experiencing. Luis Mojica is a Somatic Educator & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found...

In Episode 25 I chat with my Mentor Karen Hurd to chat genetics, epigenetic and rapid fire some questions from my community! Enjoy! If you like this podcast, please rate and review it on Apple or Spotify. Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the M...

In Episode 24 , I sit with Laura and chat about her health journey and what brought her to The Bean Protocol ®. Before we sat down to record our conversation, I asked her how TBP helped her. Here is what she said- Unique, In one month, my period was hugely improved, and now, six months later, my period comes without any discomfort, goes through a regular cycle, and is gone rather quickly. I had on...

In Episode 23- I sit with my client Jana and chat about how she changed her pregnancy outcome with the bean protocol. Jana had two pregnancies before that had ended in Cholestasis, and she wanted to avoid it this time and hopefully have a natural home birth! I loved out chat and I am super excited to share it with you. I hope Jana's story inspires you along your healing journey! Here is a note fro...

In Episode 22 - I sit down with my old "boss," Klaus, and chat about the journey we took together almost ten years ago with @thebeanprotocol. This episode is near and dear to my heart, as the journey I took with Klaus informed the practice and the coaching packages I offer today. I had been fighting Crohn's for a couple of years before I met Klaus, and it was so lonely. Doing @thebeanprotocol with...

In Episode 21- Christina shares how she healed her Eczema with me on The Bean Protocol ®. Christina has had Eczema for 20 years. She cut gluten, dairy, eggs, and tomatoes in the past to manage it, which helped a lot. I hope you enjoy our chat and that Christina's story helps inspire your healing journey. Please rate and review this podcast on Apple or Spotify if you enjoy it. Bean Curious? You can...

In Episode 20- I had the pleasure of sitting with Jill Willard to discuss intuition and how to cultivate it. I was super excited about this conversation because on the path to healing my body, I often had to lean on my intuition and get still enough to feel my truth to make hard choices. My intuition was weak because I didn't make time for it and I prized myself on being headstrong and intelligent...

In Episode 19, Sarah Violet Bliss shares how she healed migraines, PCOS, and fatigue got pregnant, and had a healthy baby on The Bean Protocol ®. Sarah’s migraines started when she was 11, and from that moment on, she was figuring out how to manage them. She got on meds later in life and expensive injections to help. I hope you enjoy her healing story. Food is powerful. If you are enjoying this po...