Aida Tipton

Your yin moment

Society EN ↓ 6 episodes

Each episode invites you to slow down, reconnect, and remember the importance of tending to your inner world. We explore mental health with honesty, compassion, and curiosity, making room for the parts of you that are often left unheard. Through meaningful conversations, solo reflections, and interviews with space-holders, healers, and professionals from diverse fields, we uncover practical tools and soulful insights to help you create more balance, presence, and peace in your everyday life. Whether you’re seeking grounding, inspiration, or simply a moment for yourself, Your are welcome!

Author

Aida Tipton

Episodes

S01 - Ep 06 Teaching Yoga with Mark Stephens 25.05.2026 51:08

This week on Your Yin Moment, we welcome internationally renowned yoga teacher, author, and educator Mark Stephens, often called “the teacher’s teacher.”With more than three decades of dedicated practice and teaching, Mark has helped shape modern yoga education through his bestselling books Teaching Yoga, Yoga Sequencing, Yoga Adjustments, Yoga Therapy, and Yoga for Better Sleep. His work bridges...

S01 - Ep 05 From New York to Stockholm meet Jenny Berglund from Home in Yoga 18.05.2026 49:05

Welcomte to a new Meet the Teacher episode on the Your Yin Moment Podcast featuring Jenny Berglund from Home In Yoga Studio in Stockholm. She holds more than 30 years of practicing yoga and meditation and is a Certified Yoga and Meditation Teacher. As a mother of two she has steered her own businesses, explored the international markets to build brands and community and returned to her hometown of...

S01 Ep 04 From addiction to yoga teaching with Nicky Hadjithoma 02.03.2026 1:08:56

Welcome to Your Yin Moment ! In this episode, We Meet the Teacher, we’re honoured to sit down with Nicky Hadjithoma - Founder of Yintelligence School of Yin & Functional Yoga - an internationally renowned senior teacher and one of the pivotal voices behind the evolution of yin yoga in Asia and beyond. Nicky is known for her many years as Lead Yin Yoga Trainer at PURE Yoga, and for her close me...

S01 Ep03 She quit the kitchen to teach yoga full time with Carly Isleb 23.02.2026 39:16

Welcome to another episode meeting the teacher! This week we meet Carly Isleb, one of my class partners during the YTT and someone with who I share a very similar path. Carly is a Yoga Alliance–certified 200-hour yoga teacher and founder of @carly.moves.studio She left her full-time job to pursue teaching movement full-time because she believe deeply in its power to support both body and mind. Sh...

S1 EP2 - Yoga Business with Sviatlana Yaumenava 16.02.2026 38:04

Welcome to a new episode of Your yin Moment a space to bring you closer all professionals that contribute to built a better world. In this first season, we are talking with Teachers and Coachs and for this first interview my dear Sviatlana had to be on it. She has built an incredible project and today we will learn more about her and her story. Sviatlana is a Yoga Teacher, Yoga Therapist, and Yoga...

T01#Pilot Episode with Aida Tipton 09.02.2026 34:20

Welcome to Your Yin Moment . I’m Aida Tipton, and I’ll be your host in this space of pause, presence, and reconnection. This podcast is a gentle break from the rush of daily life , a place to slow down, soften, and return to yourself. In each episode, I sit down with facilitators, teachers, and wellness experts who share their experience, insights, and practical tools to support rest, balance, and...