Your Won Life

This episode is part 3 of the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. In this episode, I summarize Naval's thoughts on Happiness. Some of the topics covered include:  How happiness is a skill that can be learned The mindset you need in order to be happy How we can reprogram our minds to be happy How being present makes you happier The importance of focusing on the rig...

The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is foundational knowledge!   Naval is an angel investor and sage of business, wealth, and happiness and absolute boss! In this episode, I summarize the key teachings from this book on building judgement.  Some of the key topics in this episode include: How to build wisdom The importance of making your ego smaller to become successful How '...

The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is a game changer! Naval is an angel investor and sage of business, wealth, and happiness. In this episode, I summarize the key teachings on wealth and wealth creation.  Some of the key topics in this episode include: How wealth is created Different ways of building equity Skills you need to develop to build wealth Tapping into your unique...

The book 'Steal Like An Artist' by Austin Kleon is a great manual on how to succeed in creativity. But it's not just for artists, the lessons he teaches in this book are universal and can be applied to life in general.   This this synopsis, I discuss these topics Kleon covers in the book:  What good theft looks like How stealing can help you develop your artistry  How to find climb up the family t...

Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith  In this episode, the following topics are covered  How stress can actually help you  How to lower stress in the moment  How to practice mindfulness anywhere you are How to focus on success with mental rehearsal How being driven by your values can instantly make your life better Understanding y...

The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered: How to handle criticism and use it to help you level up Understanding why people criticize others  How to deal with shame How to build confidence  The imp...

This is part 2 of my series on the book 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith. This episode covers the section of the book on dealing with emotional pain.  Some of the topics covered include:  Examining your coping strategies  Giving your emotions names to understand what actions to take  How to self soothe when you are struggling Various strategies on how to support your loved...

The book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith is a game changer! Dr. Smith is a clinical psychologist whose mission is to get the tools she uses in her clinical practice out to the masses. With 1.7M YouTube subscribers, 4.7M followers on Tik Tok, and 2M followers on Instagram, she's doing just that. But it's not about the numbers, it's about the great information she's spreading...

We all want happiness. But how do we get it? The documentary 'Happy' goes about answering the question of what actually makes us happy. I've watched it 3 times now and I can't say enough about it! In this episode, I touch on the major points that the documentary makes, include some of the key findings from the documentary, and I also add commentary from my own life experience.  Topics that are dis...

Here's part 2 of 'Essentialism' a book by Greg Mckeown, which will help you make progress in your life and accomplish the things that truly matter to you.  In this podcast episode, I summarize more of the important teachings in the book. The topics that are covered are:  Essential Intents- What they are and why you should focus on them How to say 'no' gracefully to protect your time and energy How...

'Essentialism' by Greg Mckeown, is an impactful book on focusing on the things that matter in life.  In this podcast episode, I summarize some of the important teachings in the book. The topics that are covered are:  How to invest in less but create more of the results that matter in life  Nonessentialism- Why it doesn't work, how it leads to failure, and why we choose it Greg Mckeown's closet ana...

Change your habits, change your life! This episode summarizes the book Atomic Habits by James Clear in a fun and entertaining way.  With 15 million copies sold and translated into 50 languages, Atomic Habits has impacted people's lives worldwide.    Whether you've never read the book or need a refresher on the concepts in the book, this episode will help you to make big changes through small actio...