Your Won Life

In this episode, we explore how to break free from a "quiet life of desperation" and truly sing your life song. It's all about being unapologetically yourself, pursuing what makes you come alive, having a big vision of what you want your life to be, and thriving!  This episode is based on the quote 'Most men lead lives of quiet desperation, and die with their song still in them' and is aimed at he...

In this episode, we go into a deep dive into the power of gratitude. The conversation focuses in on the importance of expressing gratitude to others while they are still here with us.  I also talk about how a recent gratitude exercise has impacted myself greatly, and share some additional gratitude practices that you can implement to make your life better and show appreciation to others. These pra...

What happens when Lamborghini Atlanta's VIP guests are interviewed to share their secrets to success? Powerful information is delivered to help you level up in life!   The life-changing information shared ranges from advice on business, career success, mentorship, romantic relationships, family, and more!  This episode is brought to you by Lamborghini Atlanta and Motorcars of Atlanta. In this epis...

The books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers!  Each of these books will help you to level up and become your best self.  I did episodes and series on these respected books, which you should also definitely check out. If you have any feedback for me, or you'd like to co...

In this episode, I explore the transformative power of the quote "Nothing we can do can change the past. Everything we do changes the future." by Ashleigh Briiliant. I discuss how we must take responsibility for our lives regardless of our past circumstances, sharing inspiring examples like Sean Stevenson, who taught clients accountability through an unconventional yard cleanup exercise, and forme...

3 important books, 1 documentary and the best ideas from them!  The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast.  In this epi...

  Find Your Dream Job! Career expert Mac Prichard shares essential job search strategies, including networking, uncovering hidden opportunities, and interview preparation. With 10 years of podcasting on the topic of finding your dream job, and 500 episodes, Mac offers practical advice to land your dream job faster. Key Takeaways: Be Specific: Know the job you want and target specific employers. Le...

Dr. Alex Pauley is a health coach, wellness expert, and professional speaker who specializing in embodiment practices, somatic movement, and nervous system regulation. Dr. Pauley shares her powerful journey from surviving a life-threatening illness to finding healing through embodiment practices and mindset shifts. She discusses practical techniques for managing stress, regulating the nervous syst...

In this episode, we sit down I interview Bill Burnett, co-author of the bestselling book "Designing Your Life" and Executive Director of the School of Life Design at Stanford University. Bill shares insights on applying design thinking principles to create a more meaningful and fulfilling life.  We talk about the following topics  The key mindsets of Life Design thinking How to combine your life v...

From the Brooklyn projects to the International Pro Tour, Wally Green has learned a lot about winning in life. He was a pro player for 15 years, co-founded the Ping Pong social club franchise SPIN, has given a Ted Talk, become a motivational speaker, and bossed up in life!  In this episode, Wally shares about  Life lessons he learned as a gang member His experience as a pro ping pong player and wh...

I recently met two individuals that shifted my perspective in the most positive way and forced me to reflect on the beauty of life. The end result of our interactions was this message of hope and empowerment, to help you cherish your life and live more fully alive!   

I had an amazing conversation with Steve Dalton, author of The 2-Hour Job Search.  In this episode, Steve shares his efficient job-hunting method that focuses on strategic networking and targeted outreach. Instead of applying to endless job postings, Steve teaches how to streamline your job search to maximize your chances of landing a job faster. Steve is also the author of the book, 'The Job Clos...

Hey Hey! I'm taking a break until January.  Check out the back catalog in the meantime and catch ya in 2025! 

Kevin Kelly is a real life Renaissance Man! He's a brilliant thinker with a lot of great life wisdom, some of which I share in this episode. I cover a small fraction of the 450 great life insights and truths that he shares in the book 'Excellent Advice For Living: Wisdom I Wish I'd Known Earlier' and added my own commentary on the advice, and of course a few jokes :)   To learn more about Kevin, y...

Self Awareness is foundational to your personal success and happiness! The problem is, we live in a society that doesn't help us to become self aware and we suffer because of this.  In this episode, I go over important learnings in the realm of self awareness, as well as various tools that will help you become more self aware. These are the resources I mentioned in the episode  MBTI (Meyers Brigg)...

The books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers!  Each of these books will help you to level up and become your best self.  I did episodes and series on these respected books, which you should also definitely check out. If you have any feedback for me, or you'd like to co...

The KonMari Method is a game changer! After completing all the steps, I have found how impactful getting your space together is! In this episode I summarize the following:  -The ease of storing your possessions  -The method to foolproof having to redo any of the work  -How to organize your stuff  -Where to store your stuff  -What you need to organize your storage (hint: everything is already in yo...

This book is a game changer! In this episode, I summarize the last 3 categories of the KonMarie Method (papers, Komono, sentimental items)  In this episode, the following topics are covered:  How to get rid of most of your papers The few papers you need to keep  How to get organize the papers you decide to keep  How to organize your Komono in different categories  How to stop yourself from holding...

The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast.  In this episode, I cover the ideas that will help you change your habits, f...

The international bestselling book and worldwide phenomenon of the KonMarie Method is truly life changing! In this episode, I break down the principles, tactics and implementation of Marie Kondo's teachings from this book.  Here are the topics covered in this episode:  The benefits of the KonMarie Method How the method helps you to thrive in the 'now'  The one exercise that will power your 'why' o...

The 2015 documentary 'Minimalism' is a great summary about addition by subtraction. Taking out things that are unnecessary to your life to give you more of what really matters. In this episode, I cover the following: How not practicing minimalism is creating problems in my life and with my podcast How consumerism is consuming our lives  The problem with maximizing with housing and in other aspects...

Here is the final installment of the series on the book Nonviolent Communication by Marshall Rosenberg.  The topics covered in this episode include  How to express anger in a healthy way  What to focus on when you get angry  How you can get rid of anger through a perspective change  The situations when it's necessary to use force in What to keep in mind if you need to discipline someone  The 5 ste...

The book 'Nonviolent Communication by Marshall Rosenberg is all about helping you communicate peacefully and build bridges with others.  The topics covered in this episode include  How to fully hear someone through empathy  How sometimes our 'helping' actually hurts and the best way to support our loved ones  How to paraphrase someone's message back to them to fully understand their feelings How t...

Nonviolent Communication by Marshall Rosenberg is a radical way of communicating with compassion and an effective way to interact with people to create peace and harmony, to regard individuals, to get your needs met and meet other's needs through natural care.  In this episode, I touch on:  How Nonviolent Communication can help you get what you want How to listen with compassion, to help others fe...

Here's the final installment from the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. This episode is a 'how to' on how you will save yourself by taking actions to change your own life. Topics covered include:  How our current 'abundance' has created poverty in our lives  Naval's thoughts on how to continue an exercise regime  Different forms of meditation and how meditation...