Your Unconscious Is Showing

Trigger Warning: Self-Harm This week on The Truth Doctor Podcast , founder of DiveThru, Sophie Gray joins Dr. Tracy to discuss anything and everything about Sophie’s life and journey. In the episode, Sophie discusses the extreme bullying she faced and how she coped with that trauma by closing herself off and creating a persona that wasn't authentic to her. Sophie says that she then engaged in self...

Do you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy breaks down the concept of forgiveness, and whether or not forgiveness is the right step for you (because we’ll let you in on a secret; you don’t need to forgive). Dr. Tracy discusses how forgiveness has changed her life, what are the factors of forgiv...

Welcome to The Truth Doctor Show! In this episode our host, Dr. Courtney Tracy, gives us more insight into who she is and how she ended up where she is today. From dealing with bullies as a child and substance abuse as a teen, Dr. Tracy details how and why she decided to become a therapist. We can’t wait for you to listen to this episode and get to know your no nonsense, no bullshit host: Dr. Cour...

In this episode, Dr. Courtney Tracy discusses a topic known as Shameless Self-Care. She was reflecting on this year and everything that we may have gone through collectively and individually, and perhaps familially, and wondered about how you were all taking care of yourself and if there was any shame connected to the fact that you were, or that you weren’t.    If you’ve been feeling shameful beca...

In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious plays a role in healing work and reparenting ourselves. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psycho...

In this episode, Dr. Courtney Tracy has her first groundbreaking guest on to discuss how the unconscious plays a role in suicidality.    Jazz Thornton is an international mental health advocate who Co-Founded Voices of Hope. Following her own battle with mental illness, Jazz has taken her experiences and uses them to advocate for change around the world, speaking in conferences, events and schools...

In this episode, Dr. Courtney Tracy discusses the process of reparenting using Maslow's Hierarchy of Needs when reflecting on areas of our lives that we could, and quite likely should, reparent ourselves. She also discusses what it means to reparent ourselves when it comes to how we should view our parents and ourselves as parents throughout the process. If you feel there are areas of your life th...

In this episode, Dr. Courtney Tracy discusses a personal incident that occurred almost two weeks before filming this episode. She was physically assaulted and, after internal and external repair, decided to share her experience with her listeners. She discusses the psychological and physiological symptoms that arose post-assault and shares her beliefs in how human beings should respond to themselv...

In this episode, Dr. Courtney Tracy discusses borderline personality disorder and how she has not only experienced many of the symptoms herself in her past, but also how she personally chooses to treat this diagnosis. After several requests to describe why many therapists do not want to work with this diagnosis in individuals, she describes why she chooses to and how it relates to her own personal...

In this episode, I discuss the subconscious mind and just a couple subconscious mind mechanisms that control our lives, and how this affects us when we’ve had a difficult life. I also discuss ways to help yourself with negative or unhealthy subconscious thought, emotion or behavioral patterns.  If you struggle with automatic thoughts, this episode is for you. If you’re curious how the mind works,...

In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety. She discusses how anxiety shows up physically, psychologically & cognitively, and spiritually.  If you've been struggling with anxiety, this episode is for you. If you've been wondering how to share wi...

In this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute to this syndrome. She discusses what she believes to be the solution to imposter syndrome and provides reassurance that you can do what you set your mind to. If you've been feeling like an imposter, this e...

In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal experiences shape the expectations we have for ourselves and everyone in our lives. If you're curious where your expectations of yourself and the world around you came from, then this episode is for you. If you want to learn about parent-child relationshi...

In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how to be a good fucking member of society, some of the most recent criticism studies from this year and so much more. If you're curious why people criticize or why you can't let go of criticism, then this episode is for you. If you want to know how to ta...

Dr. Courtney Tracy discusses developmental trauma and how can be found in so many of the roots of our present day diagnoses and within our current identities, especially the aspects of our identity that we despise. This episode will leave you feeling validated and will give you permission to begin exploring yourself in a way that fosters freedom and acceptance. Get full access to The Self Consciou...