Your Time To Grow

In this episode of Your Time To Grow , Charlie is joined by Jo Dorrington-Neville, creative entrepreneur, performer, and maker, for an inspiring conversation about creativity, magic, and how we can all reconnect with our personal spark. Jo shares how creativity isn’t just for artists; it’s in everyday choices, from doodling to fashion, and how embracing it can nurture mental health, identity, and...

In this tender and deeply real conversation, Charlie sits down with her oldest friend, Magdalene, a woman she’s known since age eleven, recently reunited through a quiet intuitive nudge. Together, they explore what it truly means to trust yourself, especially when life gets messy, loud, or uncertain. Magdalene shares how subtle inner whispers (not the big dramatic signs we’re taught to look for) s...

Land of Plenty is a guided meditation designed to help you slow down, settle into your body, and reconnect with a place of inner abundance and ease. Through gentle imagery and spacious pauses, you’re invited to journey into your own Land of Plenty, a personal inner landscape where nothing needs to be earned, fixed, or proven. This place will be unique to you. It may be natural or built, familiar o...

In this episode, I sit down with Lois Bates-Stubbs, founder of Mavenly, a quiet powerhouse, and living proof that one small moment can change everything. Lois’s transformation began in 2022 on a trip to Disney World, during one of the hardest seasons of her life. A single 25-cent coin on the floor became the spark that shifted everything; a promise to herself that she would return one day, fully s...

In this episode of Your Time To Grow , Charlie is joined by Laura Wyatt , breathwork and health coach, and founder of Loving Living Well , for a grounded and eye-opening conversation about burnout; what it really looks like, why so many people miss the early signs, and how to rebuild resilience in a way that feels sustainable, nourishing, and actually doable. Laura describes burnout as a slow, cre...

What if safety isn’t something you create — but something you remember? In this episode, Charlie explores the idea that our fear, our hesitation, and our need for control all stem from thought — not reality. Through reflection, guided prompts, and practical insight, she invites you to notice the difference between fear and discomfort, to connect with presence, and to step into action from self-tru...

So much of the world asks us to perform. This space doesn’t. In this episode, I strip back the performance and return to the truth: who I am, how I work, and what I believe leadership really means. If you’re craving honesty, presence, and unapologetic power — this one is for you. The ground is here. Step into it.

In this deeply personal solo episode, I step away from scripts and strategies and speak directly into the mic — raw, real, and unrehearsed. I explore my complex relationship with food, body image, shame, and the invisible weight of perfectionism. From childhood scarcity to dieting cycles, emotional burnout, and the longing to feel visible without performing, this is a reckoning and a homecoming. I...

In this soul-stirring conversation, I’m joined by Clair Slade, whose leadership is rooted in love, service, and fierce commitment to community. She’s a champion for others — the kind of woman who creates spaces where people feel seen, heard, and held. But behind her public presence is a deeply personal story of self-mastery. We explore what it means to serve without losing yourself, how to honour...

In this honest and heartfelt conversation, we unpack the concept of good girl armour — the protective layers we’ve built over time to stay liked, safe, and in control. We explore how this armour has served us, how it can silently limit our self-expression and power, and what it takes to begin putting it down. Expect stories, insights, and a few truth bombs as we name what we’ve often kept hidden....

In this episode, I’m joined by Jenny Armitage, a brilliant therapist who shares her journey of transforming her passion for helping others into a successful business. Together, we explore the joys and challenges of building a business, the role of self-mastery in staying grounded, and how cultivating the right mindset can lead to lasting success. Whether you’re just starting or looking to take you...

Podcast Title: Finding Your Inner Guidance with Monique Bertetto Description: In this inspiring episode, we sit down with Monique Bertetto to explore the transformative journey of finding and trusting your inner guidance system. Monique shares her wisdom on tuning out external noise, reconnecting with your intuition, and embracing the calm within — even amidst life’s chaos. Whether you’re seeking...

Confidence isn't being perfect - it's about showing up, trusting yourself and growing through action. In this episode we explore what confidence really means, why we lose it, and most importantly, how to build it. I'll share three practical strategies to help you celebrate your wins, reframe negative thoughts, and, step outside your comfort zone. Whether you're feeling stuck or just need a boost,...

In this episode we explore the transformative energy of September and how to harness it for personal growth. As the season shifts, it offers a unique opportunity to reflect on the year so far, set fresh intentions, and embrace change with confidence. September is an ideal time to realign your goals and I'll share practical steps to invite balance into your life, and how to use this fresh energ...

In this episode of the Your Time To Grow Podcast, we dive deep into the concept of sovereign leadership and how it transforms how we lead ourselves and others. My guest, David Brown, unpacks sovereign leadership and how it impacts our whole life. We explore the key characteristics and habits that define sovereign leaders and share practical strategies for cultivating these traits. David also share...

In this inspiring episode, we chat with Emma, who embarked on a solo journey that transformed her life and career. Discover how stepping out of her comfort zone empowered her to build the confidence to secure a new job. Join us as Emma shares the motivations behind her adventure, the challenges faced, and the self-discoveries made along the way. Learn how this experience gave her invaluable skills...

I am delighted to be in conversation with Harriet, a dear friend and someone who is dedicated to her journey of Self-Mastery. In this episode Harriet and I talk about running endurance events, how the lessons from these events help us in other areas, plus how to overcome barriers and build resilience.

The soul-full Rebecca Shannon joins me for a talk about heart-led leadership and the difference it makes - plus practical ways to tap into your intuition and the magic of this practice.

Embark on a captivating journey to the icy landscapes of Antarctica with our guest coach, Lisa Hopper, as she shares her profound insights on self-mastery amidst the frozen wilderness. In this special episode, Lisa shares invaluable insights from my recent stewardship journey to Antarctica, where she had the privilege of connecting with 150 visionary thought leaders and business pioneers. This tra...

The first in a series of Self-Mastery topics, today we look at the intricate relationship between our thoughts, emotions and actions

Join me for the latest episode of the your time to grow podcast as I delve deep into the metaphorical concept of peeling the Onion. In this episode we explore the rich symbolism behind the age-old metaphor and its significance in various aspects of life including psychology personal growth and societal understanding. Discover the intricities of peeling the engine as we discuss its origins and how...

In today's episode, I want to talk about a topic that many of us can relate to: feeling like we're not doing or being enough, despite our best efforts.

I explore how paradigm shifts act as catalysts for profound growth and self - discovery.

Let me tell you about a challenge I've been set and how it might be helpful to you too

Today we're looking at speaking things into existence (specifically our career in this case). So, how do our words shape our reality?