Your Time To Grow

Your emotions are not the enemy, inviting them in and sitting with them will help you on the path to personal growth

Do you make space for reflection at the end of the year and honouring your journey for the year past and the one ahead?

Sometimes we confuse showing up with showing off, but it's time to shed this idea...

Have you ever noticed that when your emotions are running high, your ability to make decisions and perform tasks diminishes?

Learning is an ongoing adventure, but have you ever wondered why some people make rapid progress while others get stuck? Today we're unraveling the magic that occurs when we put our knowledge into action?

I am winging it slightly this week as I reflect on tapping into the wisdom that resides in all of us

In this episode I share a personal example of trusting the process and I invite you to listen for what is relevant for you

What happens when you commit to yourself? Something magical! ✨ Let's explore...

My coach Lisa said "take care of the soul line and the goal line will take care of itself" and I was intrigued. Let's explore...

I pushed myself to create what I wanted at the "perfect time" but I learned it's not about perfect timing, we get to create what we want at any time, from who we are being

I wanted to share a little mantra that my coach, Lisa, shared with me. Let's explore why busy isn't best.

Today is World Mental Health Day and I'm discussing mental health in general and specifically the importance of tapping into our inner voice

Today we're diving into the question of 'what if I were to do it?' and my counter question as a coach which is "what is your biggest worry if you were to do it?".

Your worth is not determined by the judgments of others or external measures of success. It's an inherent part of who you are. Embracing your innate worth is a journey, but it's a journey well worth taking.

What would you say if I said that 100% of our experiences come from our thoughts? Today I'm going to explore this idea.

Today we are discussing the benefits of mindfulness meditation PLUS a short loving kindness (Metta) meditation. Please don't drive whilst listening to this episode!

This week I'm diving into the idea of creating yourself into being - and what that means!

Today I'll be exploring how to trust your intuition and tap into its wisdom

I find it really hard to slow down and in this episode I share two things I've learnt about why I find it so hard to slow down and the steps I'm taking to release the guilty feelings I have around resting

Have you ever been told you're too much? I have and I told myself a story that being myself made me unacceptable...so here's how I'm challenging that story

How do you receive a compliment? Compliments are gifts freely given, expressions of admiration, recognition, and appreciation. They have the power to uplift our spirits and boost our self-esteem. Yet, far too often, we find ourselves stumbling when faced with a genuine compliment. We deflect, downplay, or even reject them altogether. But why is this?

In this week's episode I talk about the profound impact of being coached and how I found new perspective on having a missing piece of my own puzzle

We all fall into the victim mindset sometimes (not to be confused with experiencing a traumatic event) and the key thing is recognising it and making a difference choice. In this week's episode I go through an exercise to help you get out of the victim mindset.

In our fast-paced, constantly-connected world, it can be difficult to slow down and live in the moment. We are always rushing to the next thing, and as a result, we miss out on a lot of the joys that life has to offer, and sure, sometimes, busy is best...but, do we always have to exert effort? Is that a prerequisite for success? What if we could take effortless action?

Today, we're going to be talking about the difference that makes the difference. The what? I hear you ask! Yeah, when I heard someone say that in a workshop the other day I was intrigued, confused and strangely understanding. In my head, it conjures an idea of two people standing opposite each other with space in between and it is in that space where the difference is, where the magic happens and...