Brittany Beninga Shante Whalen

Your Therapist Is My Best Friend

Health EN ↓ 31 episodes

Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as the mental health professions? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topics. From the latest research findings to everyday coping strategies, we share insights, personal anecdot...

Author

Brittany Beninga Shante Whalen

Episodes

Redefine Your Self-Care: What it is (and What It's Not) 24.02.2025 1:00:02

Self-care isn’t just about bubble baths and face masks—it's so much more! In this episode, we’re diving into the real meaning of self-care, busting some common myths, and uncovering what it actually looks like to take care of yourself. Spoiler: It’s not all about treating yourself to that expensive latte (though, hey, we won’t judge). We’ll talk about finding that sweet spot between indulgence and...

Balance: The Power of Therapy and Medications 17.02.2025 56:53

In this episode, we dive into the convergence of mental health therapy and medication. We explore how therapy and medication can work together to provide a comprehensive approach to mental well-being. Shante and Brittany share insights on when medication might be necessary, how therapy can complement it, and how to find the right balance for individual needs. Whether you're new to therapy, conside...

Navigating Modern Romance: The Overwhelming World of Dating and Relationships 10.02.2025 1:09:36

Hey, friend! Are you ready to dive into the chaotic yet captivating world of modern love just in time for Valentine's Day? In this episode, we get real about the ins and outs of dating apps, tackling that overwhelming choice overload and the phenomenon of finding 'the one' in a digital sea of potential matches. Whether you're swiping right or navigating the subtleties of a blossoming relationship,...

Unveiling the Therapy Experience: From Finding 'The One' to Vibing 10.02.2025 47:22

Join us for a candid chat like no other! Dive deep into the world of therapy with Shante and Brittany, your friendly neighborhood therapists—with a twist. This episode is all about demystifying therapy, from the often-asked questions to the tiny details that matter. Discover why everyone needs a dose of therapy in their lives, how to find the perfect therapist match, and what the first session is...

From Winding Roads to Transformational Therapy: Our Unexpected Journeys 10.02.2025 48:25

Hey there! Welcome to our first-ever episode of "Your Therapist is My Best Friend" where we spill the beans on how we found ourselves in this crazy, rewarding world of therapy. We’re diving into our backstories, sharing a bit about our lives, and how a series of twists, turns, and a whole lot of laughs got us to where we are today. Join us as Shante reflects on her journey from aspiring OBGYN to a...

Your Therapist Is My Best Friend Trailer 10.02.2025 1:24

Hey there! Ever wondered what your therapist really thinks about all those trending topics or what they're like off the clock? Well, you're in luck! Join us, Shante and Brittany, two best friends and mental health therapists, as we pull back the curtain on the world of therapy. Each week, we dive into fascinating discussions about mental health, breaking down the latest research, sharing our own s...