Your Sweetest Life with Stephanie J

🌙 How We Stay Healthy at 59 & 60 | Sleep, Stress & Lifestyle Habits That Actually Work We're pulling back the curtain on the daily habits that keep us feeling our best in our late 50s and early 60s. In this honest couples interview, my husband and I share the sleep routines, stress management strategies, and lifestyle shifts that have made the biggest difference in our health — no fad...

Free monthly News letter  To Join the community Click Here Instagram - instagram.com/yoursweetestlifewithstephaniej Facebook - facebook.com/yoursweetestlifewithstephaniej Recipes can be found on the Website -www.yoursweetestlife.com Youtube - https://www.youtube.com/@Yoursweetestlife Email - thesweetlifeofstephaniej@gmail.com Pinterest - https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop- ht...

Here you go 59 Lessons learned and tips for longevity: 01 Showing up is 90% of the result .02 Consistency beats intensity every single time. 03 Rest days are not optional — they are where the magic happens. 04 Strength training after 40 is non-negotiable. 05 Your body does not know your age. Your mind does. 06 Protein is not just for bodybuilders — it is for everyone over 50. 07 Walk more. It is s...

Hey, friend — welcome back to Your Sweetest life with Stephanie J. I'm so glad you're here with me today. It is officially March, and if you're anything like me, this time of year brings this beautiful urge to refresh everything. You open the windows, you donate the sweaters you haven't worn in three years, and you look at your kitchen and think — okay, where do we even start? Toda...

We’re BACK!! Today we’re talking about tips to improve your longevity life through bash cooking your meals. For more of this follow us on our social media and check out. Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife H...

Welcome Kiwi from JWK to our 1st episode of the New and improved Sweet Life Talks.

Have you ever noticed that when you’re sitting in your car or driving where you’re not super active, you have so many ideas!? . Are you using your brain so much, you can’t be creative? . When we’re constantly on, our brain has no time to rest and reset. . This episode I’m sharing helpful tips to increase brain rest and creativity. . . Instagram- instagram.com/yoursweetestlifewithstephaniej Faceboo...

Ready to feel your best without overwhelming your schedule? "10 Tips for a Healthier Lifestyle" cuts through the noise of complicated wellness advice to deliver practical strategies you can actually stick to. This episode focuses on one powerful tip that takes just minutes to implement but creates lasting change. From the morning ritual that boosts your energy all day to the evening habit that gua...

In Today’s Podcast, let’s dispel some of the myths that healthy lifestyles. . We see so many healthy people on the internet telling us how to lose 10 lbs in 2 wks, or eat this, drink this to lose weight. . There’s sooo much information out there!! Let’s start have a real conversation about what a healthy lifestyle really looks like. . For more like this Instagram- instagram.com/yoursweetestlifewit...

The Clarity Journal is LIVE... Here is the link to download your Free Clarity Journal https://the-sweet-life-of-stephanie-j.kit.com/1e5345610f

ast week we were focused on mindfulness. They should’ve come out last week, but your girl got a little busy. Anyway, in this episode, I’m talking about ways to incorporate more mindfulness into your daily life. We live in such a rushed world. It’s so challenging for us to actually slow down and be mindful about everything around us and within us. . For more like this, check out my website https://...

Welcome back to another episode of your Sweetest life with Stephanie J. Today I’m sharing my journey to body acceptance. It’s still an ongoing journey, but I love my body more today than I did several years ago. Let’s talk about body image. . Instagram- instagram.com/yoursweetestlifewithstephaniej
Facebook- facebook.com/yoursweetestlifewithstephaniej
Website-www.yoursweetestlife.com
Email- theswee...

Do you know how to create a healthy eating plan for your family? Do you understand how to read a food label? What does a healthy plate look like for you? Creating a healthy lifestyle encompasses healthy eating. I'm excited to share Charlotte's story on creating a healthy life. More information about the Nutrition train the trainer https://www.eventbrite.com/e/nutrition-train-the-trainer-ti...

Your vision board won't come to life without you putting some action into place. Achieving your goals will require putting systems into place. In this episode I share a few tools to developing systems to achieve the goals on your vision board. If you missed episode one here is the link. New Vision Now What?? For more motivation and inspiration to creat your Healthiest Sweetest Life follow me o...

Have you been to a vision board party this year?? I've been to one and have another scheduled for saturday. We talked about our goals for 2024, and cut out pictures to represent what we would like to achieve. It's a great concept but Now What??? You need to ask yourself WHY?? Do I want to achieve this goal and next you'll need systems put in place to have the steps and direction. More coming on th...

My own personal growth has been often, depending on how other people see me, and living in a judge mental society, not really appreciating the person that I was, and who I am, and what I actually represent as the person God has made me to be. . How do you see yourself? What are the qualities in you that you really love about yourself? For me, it’s my heart I have the deepest love for other people...

Today, we'll be delving into the empowering topic of transitioning through challenges to create a life you love. Life is filled with twists and turns, and it's natural to encounter obstacles along the way. But remember, these challenges don't have to hold you back; they can propel you forward to build the life you've always dreamed of.

One of my personal goals for 2023 was to get back out and attend more networking events. Rosanna and I immediatly connected at our first The Beauty Boost Cincinnati event. Rosanna is th owner of LuLu's Sweet Boutique. Follow her on Instagram at Lulus Sweet Boutique Visit her shop- 7745 Cox Ln, West Chester Township, 45069 Located across the street from the Voice of America Shopping Centre. Tue-Fri...

This month's Fruit of the Spirit is Peace. In this quick Podcast, I'm sharing a few tips to create your own peaceful space. Creating a peaceful space at home is all about creating a space that helps you to feel calm, centered, and at peace. By decluttering and organizing your space, choosing soothing colors, using natural materials, bringing in natural light, incorporating plants, adding c...

How you talk and treat yourself, can give a glimpse into your level of Self Love. Self love is less about what you look like on the inside, but more about how you treat yourself on the inside.  What can you do TODAY to be a healthier version of you today??  Listen to today's Podcast for a few ways to grow Spirit, Body and Mind. .Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- fac...

Every month this year we will be focusing on a fruit of The Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control. This Months Fruit is Joy..  What is joy the bible says John 15:11 Jesus says,” These things have I spoken unto you that my joy might remain in you, and that your joy might be full. Where is your Joy level today? Are you challenged with keepin...

One of the things that inspires me is talking with women who are creating their Sweetest Life by pursing their dreams and goals. I had so much fun talking bread with the ladies from @dohjoybread Sarah Crawford, Sarah Scotland and Julie Lincoln. These ladies have worked together to create a bread that is not only low in sugar, but also has a decent amount of protein and fiber to create a healthy ba...

Starting a whole new way of sharing Women Creating Their Sweetest Life! Starting off the bang with our first interview in this new season of your sweetest life and women creating their sweetest life with C’aira Scurry Nurseprenuer, Registered Nurse, CEO of Genesis Health Wellness Follow her Instagram.com/genesishealth_wellness and Shop Genesis Health well.com

This week has been an Physically and Emotionally challenging week. I had some physical pain that resulted in some emotional pain, and I just needed a day to be quiet and spend time with God and myself.  I hope this episode quicky helps someone. I know God had me share this for a reason.  Create your Sweetest life through Healthy Spirit, Body and Mind More links you may enjoy Instagram- instagram.c...

 Part 2 In March of this year I had the honor to talk with Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podcast. https://podcasts.apple.com/us/pod...