Your Sweetest Life with Stephanie J

In March of this year I had the honor to talk iwth Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podcast. https://podcasts.apple.com/us/podcast/call-all...

Spending time with God on the Treadmill and he revealed this to me. Over the weekend I had a conversation that caught me off guard. When this happened it made me question who I am as a person and how god made my personality.  Seek God for the answers to the questions that are in your head. But don't allow the enemy to steal what God intended for Good. We are all human and it hurts, but keep moving...

I'm so sorry about the delay on part 2. Melissa Barber blessed us so much in part 1 sharing her book 30 days of Thanks. To purchase your own copy and be completely blessed 30dayofthanks.com Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God shares the stories from her person experiences in givi...

This has been 4 years coming and 1 yr. working on releasing our first product. My hubs and I are super happy to launch the first item in out online shop The Sweet Life Home and Lifestyle Online Shop In this episode, I'm sharing the testimony of this journey. I pray that it blesses your heart. And purchase our signature scent created by Alexis Nickelle co You can watch our full talk on IG, where I...

Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God shares the stories from her person experiences in giving thanks to God in her book 30 Days of Thanks. If you desire to read stories about thanksgiving and at the same time learning about some outstanding charities to share your time and resours...

This is a new Year and a New Season of life. Let’s talk about your most important collaboration for 2022. In what ways do you need to collaborate with God in this new year? Study first the word of god and see what he says about you and then ask the question why am I here. Here on earth, here in this job, this home etc….. Thoughts Where your thoughts go, where your actions will follow. What are you...

As I've worked to achieve one of my 2021 goals it's not gone as smooth as I had hoped. One of my goals was working to get my bodybuilding body back. I began by putting muscle. and then before vacation I decided to lean out. That's where the challenge came. In the past my body would slim down really quick, but this time what worked in the past didn't work.  We all go through negative thoughts attac...

I just finished The 100 days of grace and gratitude from Dayspring. It gave me so much life. For over 100 days I dedicated every morning to daily scriptures and prayers to grow and bring me closer to God. My relationship with God is the one thing that has consistently kept me at peace, been my comfort in the hard times and sustained me through the challenges of life.  I'm excited for some new thin...

In this episode I'm sharing my story, which is my WHY! The reason I started Your Sweetest Life. It's so important to see woman move past their challenges, hurts and whatever is holding them back, to create a life they love, their SWEETEST LIFE. The classes, workshops and content all were created from the tools I used in my life to move past what was holding me back and everyday choose to live my S...

Sometimes you get pulled in multiple directions and your are overwhelmed. I know if it happens to me it surely happens to other women. Today I'm sharing some of the tools I'm using to put things in perspective and keep my internal peace. I pray this blessing you. If you have ever felt overwhelmed this is the listen for you. Your goal success is so important to me, so join the patreon private mento...

This is a Live Audio Recording from an IG Live earlier this week. Sharing 3 Keys that have helped me to live a life I Love. And these 3 keys have given me the strength to push forward even when times got tough. Over the last couple of weeks, I faced some life disruptions that distracted me. I found myself distracted and not taking the time I needed to take care of myself. During those weeks I foun...

I want to start focusing on a word of the month. This months word is Sustainability. What is Sustainabiliy and how do you sustain?? Take a LIsten to this weekss podcast. It's an Instagram from Tuesday which was my Birthday Eve. I'm excited to bring you some tips to sustain yourself when the most challenging time come to steal your energy and your time. Sustainability- The ability to be maintained...

This is about the time of year that we start to lose our focus on out goals. We fall off track and lose motivation. Today I'm sharing 6 tools you can use to stay motivated to keep moving forward. It's so easy to get distracted by the things in life that can steal our attention. Distractions can range from small things like not being able to find the notebook you wrote your notes, to a death in the...

Trish and I talked about her creating this journey a year ago and her we are celebrating it's release!! I'm so very proud of her. She made a plan and stuck with it and achieved her goal in less than a year. Trish is joining me all the way from South Africa to share her journey creating her 90 Day I got this Journal. Here's the link to grab your copy. My 90 Day I Got this Journal Links you may want...

Everything about the past 2 weeks has been about moving with the pivot. You would have thought after 2020 we would be capable of moving with the pivot. Sometimes things don't work out at as planned, but it's ok to move when you have to move and pivot when you need to pivot. As you're achieving your goals you will have to make pivot after, pivot after pivot. But, it's ok you just have to be flexibl...

I wanted to share a few women in black history, past and present. These women's lives speak volumes to support the fact that you have to keep working at that purpose in your life. Most of these women didn't get their big brake until much later in life. I shared these women's stories to keep your encouraged pursing your Sweetest Life.... And your first step is to take my Goal planning workshop, ava...

It's time to check in to see how things are going. How is are your steps towards your goals? How can I support you to achieve your goals? One thing I can do is offer you The Goal Planning Workshop with a ver special offer. A love gift to you for only $5. For the month of February only, This one hour workshop will take you through the steps that I have used over the years to achieve the things I've...

4 Reasons Goal Planning helps you achieve goals Bringing your Future into your present one step at a time Steady visible progress keeps you motivated Creating a Roadmap helps you to achieve your goals more efficiently You’re 92% more likely to achieve a goal if you write it down. You don't have to do it alone. They say it takes a village to achieve a Goal, Oh, wait a minute I said that LOL. You ca...

Whitney Ellison from Wellison Enterprises Please Share who you are and what you do. Let’s talk about how we as women get in our own way? Creating your Sweetest life starts on the inside, how can we create that on the inside? The world has a standard of beauty that is sometimes impossible to reach, how do we live in this standard and still love ourselves? Personality test can help us see ourselves...

21 days in January I participated in the Daniel Fast. In this episode, I’m sharing my experience. What is the Fast? Why do we participate in a fast? What foods did I eat during the fast? Challenges in the Journey? The resource I used for support and guidance.  Grab your copy of the Daniel Fast Journal I was looking for more direction and clarity on many areas in my life and praying for people arou...

Goal planning is creating a plan to get to a destination.  Talking about importance of planning goals and creating a road map. Getting the ideas out of your head and putting them to paper makes them real Brainstorming to put your ideas and vision into categories Write a SMART Goal Specific, measurable, attainable, relevant, time bound Map out a plan by setting small wins and Milestones to celebrat...

Let’s do some brainstorming Q&A Sharing how I brainstorm and different ways to brainstorm for planning your goals. Brainstorming is messy It doesn’t have to be perfect. You can go back and add or take away as much as you’d like. I’ll share my messy brain storming Share Live my Brain storming by process Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/cr...

What’s your plan for 2021? Have you bought your planner? I got mine from Michaels. I love planning. Planning is the easy part, executing the plan and being consistent is the hard part. Today I will talk about losing the weight of 2020? What weight do you need to lose to be able to move forward into 2021? Journal prompt for a better new year Spend some time tonight self evaluation. Write down what...

This has been a trying year. But, instead of focusing on what's not working let's take some time to focus on what has been working well in 2020. If you take the time to focus on the good, you'll see there are many great things that have come out of 2020. In this episode I'm sharing some of those things in my own personal life. I'm also sharing 5 habits you can start today to finish 2020 strong and...

Welcome back to the Podcast. I took some time to share in the 21 Day Prayer Journey Challenge. I hope you were able to participate too. We had some wonderful women that shared their personal journey and experience with prayer.  Having a solid foundation in  life is the key to growing and revealing your purpose in life.  Your purpose needs your full and free attention. This episode I'm talking abou...