Your Spiritual Upgrade with Greta Ertl

Join me as I share 33 life lessons  in honor of my 33 years of life! If you know me, you know I'm a Leo who loves her birthday. In this super fun episode, I share all kinds of powerful insights that have helped me grow and become a happier + more aligned human. Grab your matcha and journal and tune in because you're in for an exciting adventure!   WORK WITH GRETA 1:1   JOSHUA TREE 11:11 MANIFESTAT...

Dive into the world of Reflectors in the Human Design system. Reflectors, comprising just 1% of the population, are unique for their ability to mirror the energies and environments around them. Their open design makes them incredibly sensitive, allowing them to deeply understand and reflect the collective's health and dynamics. This sensitivity is both their gift and challenge, as it requires them...

Discover what makes Manifesting Generators unique, how to harness your incredible energy and multitasking abilities, and the key differences between Manifesting Generators and regular Generators. Tune in for an enlightening journey that will help you understand yourself better, cultivate self-love, and live your best life by embracing your true design. Listen to the episode to unlock your full pot...

Dive into the essence of being a Manifestor in the Human Design system. Learn what it means to harness your unique energy as an initiator and how to thrive by embracing your powerful, independent nature. Explore practical tips for maintaining your autonomy, communicating effectively to reduce resistance, and honoring your need for rest. Discover how to create fulfilling relationships, succeed in l...

Explore the truth about being a Generator in the Human Design System. Discover how to best embody this unique energy and use it to live a satisfying life. In this episode you'll uncover the characteristics of Generators, where they excel and the challenges they face. Whether this is you or not, tune in so you can better understand how to support Generators in living their best lives.   WORK WITH G...

Discover what it means to be a Projector, how to thrive with this energy type, the best way to create success and how to avoid burnout...from a Projector! Whether you're a Projector or you have one in your life (and you definitely do) this episode is full of value and actionable tips for creating more peace, harmony and understanding in your relationships. I had a lot of fun recording this! Share...

Disappointment is (annoyingly) part of life. This negative emotion can cause a lot of pain. In this episode, I share personal experiences with disappointment, what I've learned, and how to navigate it so you can use it as fuel for growth and expansion. Trust me, I have lots of tips here because this is something I've been tested with many times. Now that I'm handling let downs more consciously, I'...

Are you sick of constantly thinking about what's next and missing your life as it's happening NOW? Does your mind fixate on the same questions and problems? Do you wish you could be present and enjoy life more? This episode was made for you!  Being present is a skill you can develop and practice with the right tools. Listen to learn what it takes to strengthen this muscle. You'll walk away with ac...

As you grow up, sometimes you grow apart from the people you were once closest to. Friendships ending and changing can be as challenging as romantic heartbreak. In this episode, I share about the many friends that came and went as I evolved into new versions of myself. You'll learn how to cope and what to avoid so you don't make it harder than it needs to be. Save this episode and pass along to an...

The first step to feeling better and living the life you desire is COMMITMENT. You must make a commitment to show up for yourself every single day, no matter what. In this episode, I dive into what this means, what it looks like and why it's so important.  If you need a pep talk to increase your motivation, turn this on and tune in.    WORK WITH GRETA 1:1   CREATE YOUR DAILY KUNDALINI YOGA PRACTIC...

Do you waste tons of energy worrying about what others are thinking? This habit can be debilitating, anxiety inducing and just plain annoying. In this episode, I'll share my thoughts and personal experience with this. You'll also learn tangible tools and actionable steps for caring less and enjoying life more. You deserve to feel more confident, secure and at peace with yourself so take a listen!...

This incarnation is a one-time opportunity to fulfill your life's mission. You think you have so much time to do the things you want to do. It's easy to overthink and get consumed with things that don't ultimately matter that much. The most important focus is to appreciate the preciousness of life. One way I do that is to have a realistic awareness of death and how quickly time goes by.  Consider...

Like you, I've wasted way too much of my life wishing I were prettier and skinnier. Sadly, we live in a world that tells us we're valued solely for how we look. If you've struggled with your body image like I have, you'll relate to this episode. I share a few personal stories from my past about  body image issues and how I used to abuse myself. You'll learn several tangible tips you can implement...

Like you, I've wasted way too much of my life wishing I were prettier and skinnier. Sadly, we live in a world that tells us we're valued solely for how we look. If you've struggled with your body image like I have, you'll relate to this episode. I share a few personal stories from my past about  body image issues and how I used to abuse myself. You'll learn several tangible tips you can implement...

Whether that's drinking, drugs, overworking, shopping, eating, TV, doom scrolling, drama…we all choose our vices of choice for the same reason.\ You get high to escape the anxiety and fear that lingers even when you're doing something "fun". Getting high allows you to feel some relief from the heavy responsibilities of life like parenthood, employment, taxes, dealing with aging parents and keeping...

Raise your hand if you give your power away to your work more often than you'd like to admit? You (mostly) love what you do, but it sucks so much of your time, attention & emotional energy. Can you relate to this? When you're not working, you feel guilty. You work way more than you "need" to but it never feels like enough. Your conversations revolve around "work drama", your colleagues, employees...

No one wants to talk about failure. It's painful, embarrassing and really hard on your ego. But failure is a necessary part of fulfillment. I've had to embrace life not going the way I want it to. Frustration, sadness and anger have been bubbling up a lot lately. But the truth is, this is a necessary part of the process, so I'm flipping the script. This episode is the perspective shift you need to...

In this extremely vulnerable episode I share what I've been going through in 2024. It's been an emotionally challenging year and recently I've had some major realizations as to why. My intention is to be super real with you and hopefully inspire you to keep going even if you're going through a similar experience.  As always, thank you for listening and being part of this community. I love you.   ...

Since starting my daily Kundalini Yoga Practice over 5 years ago, I've moved, quit a job that was giving me panic attacks, gotten off prescription drugs & being dependent on substances, married the love of my life, started a soul aligned business, stopped picking my face obsessively, lost my full time job, got rejected 100s of times, traveled to beautiful places with amazing humans, felt like a to...

I've been struggling with a lot of uncertainty in my life lately. There's part of me that is absolutely terrified. My human mind wants to control, force and figure it out. It's not working. The only thing that's left is prayer. Prayer is one of the most powerful forces in the universe and it is so underutilized. If you've been struggling with overthinking and feel you're out of options, this episo...

It's Eclipse season…how are you doing? If you've been feeling emotional and out of sorts, you're not alone. We're all facing some intense energy on the planet right now.  In this quickie episode I share a perspective shift I had this past weekend that really helped me work through some negative feelings. When you feel like nothing is working, listen to this. It'll motivate you to keep showing up b...

Join me on a deeply personal journey as I open up about my battle with Adderall addiction and the courageous steps I took to break free from its grip. In this vulnerable episode, I share the raw truth of my struggles, the highs, the lows, and everything in between. Throughout this candid narrative, I explore the rollercoaster of emotions I experienced while trying to overcome my addiction. From th...

What is the point of waking up early to meditate, journaling, tapping and doing all this other "work" to better yourself? The point is to FEEL GOOD. In this episode, I break down why this is the point, why it's harder to feel good these days and how feeling good is sometimes counterintuitive. This was a major breakthrough for me. I hope it resonates with you, too!   GET ON THE WAITLIST + AN EXCLUS...

"What is it like building a coaching biz, especially full-time? What has your experience been so far?" Find out the answer to this submitted question in this episode. I pull back the curtain on my company, the highs and lows and shifts I've made. You'll learn tangible tips if you're feeling called to build your own business. I'll let you in on some secrets most biz owners won't tell you and get vu...

Do you long to feel more fulfilled? Your life looks great on the outside, and you have so much to be grateful for, yet something feels like it's missing. So much of what you've told will bring you fulfilment isn't true. This is what leaves so many humans chasing for more and wanting to escape where they are. This is no way to enjoy your precious human life. In this episode, I'll break down the tru...