Your Spiritual Upgrade with Greta Ertl

Are you hard on yourself? It's like there's a big bully living inside your head and she won't shut up. Negative self-talk is a common problem that can cause a lot of unnecessary suffering. In this episode I'll explain where this inner voice comes from. You'll learn a simple 5-step process for quieting your inner critic and becoming your own best friend. This doesn't take a lot of extra time and it...

This episode is a WAKE UP CALL for your spirit. It's easy to get confused about the goal of spirituality. Tune in to hear how I break it down in a simple way. I'll explain what the real purpose is of manifestation, why many of us are feeling extra pressure these days and what you can do to feel more at home within your own being. This is an extra potent opportunity to realize what this life is all...

Today's episode is a fascinating journey through the 4 phases of a woman's hormonal cycle. I break down each phase, its impact on your body, mood, and energy levels, and how you can optimize your health and well-being by tuning into these natural rhythms. I share hot tips for how I plan my life around my period for maximum social benefits and cozy comforts. You'll walk away with so many tangible t...

Curious about what it's like to go on a retreat? In this episode, you'll meet my dear friend and co-retreat host Rosie Jermakian. You'll learn about her spiritual path and superpower as a connector.   We'll also dig into: Why community is so important, especially after 2020 How and why we started hosting retreats What makes our retreats unique Favorite memories from our Sedona retreat this past fa...

Do you want to quit a toxic habit that has a hold on you? Are you trying to stay consistent with a new routine but keep falling off track? In this week's episode, I'm sharing sneaky reasons why you may not be sticking to your new habits, how to break free from addictions that are keeping you stuck, and tricks for being more consistent. I consider myself a habit master and I'm so excited to share a...

Tune in for some recent life updates and nuggets of wisdom that are inspiring me lately. This was a random episode that took some inspiring twists and turns. I share about what I'm focusing on in 2024, how to stop resisting reality, reasons why we came to planet earth, why everyone could benefit from having a coach and so much more. You'll walk away feeling elevated, connected and ready to keep on...

The most important relationship you'll ever have is the one you have with yourself. Self-love isn't just some fluffy Instagram hashtag. It's the foundation for living a life that you're proud of. Loving and accepting yourself is a daily practice that takes consistent effort. In this episode, you'll learn the importance of self-love and how it impacts your manifestations. I'm sharing several tangib...

Turn on this uplifting meditation to start your day off right. Shift your energy, focus on the positive, set your intentions and enjoy a beautiful day. This short meditation is the perfect episode to turn on first thing in the morning before you get out of bed. Save this episode and return daily to experience more energy, fulfillment and peace!

Approach your life as an experiment to have more fun and less pressure in 2024. This is an excellent mindset hack for getting out of perfectionism and procrastination. It will allow you to enjoy the ride a little bit more.   Stay in your own lane. Remember that your life is between YOU and YOU. Give yourself permission to explore your curiosities and see what happens.   Book a free 1:1 consultatio...

This week we're diving into how to deal with negative energy from a spiritual perspective. We'll explore various techniques and insights that can help you maintain a positive and balanced spiritual outlook in the face of negativity. I'm sharing many practical tips for using challenging situations to help you grow and move towards more love. You'll walk away feeling empowered and ready to take on a...

Human Design is a system that combines elements of astrology, the I Ching, Kabbalah, and the chakra system, among other esoteric concepts. It was developed by Ra Uru Hu (formerly Alan Robert Krakower) in the late 1980s. The central idea behind Human Design is that individuals have a unique set of characteristics and attributes determined by the positions of the planets at the time of their birth....

Are you feeling burnt out? You're not alone. Burnout is a form of exhaustion that comes from feeling constantly overwhelmed and underwater with everything you have going on. This prolonged form of stress comes from feeling unable to keep up with life's demands.   Often burnout relates to one's profession but it can also come from running a household, taking care of loved ones, healing from a traum...

Do you struggle with knowing what your purpose is? This will help.    I spent my entire 20s questioning my purpose. It felt so painful thinking I wasn't doing what I was meant to be doing on this planet.    Thankfully, I figured out why I'm here and (spoiler alert) your purpose is the same as mine.    In this podcast, you'll understand why you're on this planet and what you're supposed to be doing...

PART II: If you enjoyed the first part of the 2-part series, you're going to love this juicy episode. Get a behind the scenes look at my relationship with my husband, Aaron Wittkamper. Find out how we keep it fresh, fun and spiritually fulfilling.   In this episode we cover: -How we knew each other was "the one" -What inspires Aaron as an artist -What Aaron's spiritual practice looked like before...

PART I: Relationships are the highest form of yoga. Your partnership is a mirror that reflects your level of awareness. You can use your relationships to grow or they can shine a light on the places within you that need the most love and healing.    In this episode, you'll meet my husband Aaron Wittkamper and learn about his spiritual journey. We talk about our relationship, how we move through co...

​​In this week's episode we dive deep into the profound impact of self-responsibility on personal growth and empowerment. Come explore the transformative journey of taking ownership of your choices, actions, and ultimately, your life. This is an essential step for spiritual growth and manifestation.   Learn how the power of choice and intentional decision-making can reshape your reality and set yo...

In this captivating episode, we'll embark on a transformative journey as we explore the ancient practice of Kundalini Yoga. Join me as I unravel the mysteries behind this powerful yoga form and delve into its rich history and philosophy. Discover the profound impact it can have on your physical, mental, and spiritual well-being.   As a seasoned Kundalini Yoga practitioner and teacher, I'll share m...

"It's the dawning of the Age of Aquarius!" Time is speeding up, you're becoming more sensitive and the pressure is on…can you feel it? Dive deep into what the Age of Aquarius is exactly and what you can expect from a spiritual perspective. If you've felt like the world is in a strange place and things have felt uncertain, this episode will explain why.   Learn the qualities of this New Age and who...

Hello and welcome to Your Spiritual Upgrade! I am SO glad you're here and I'm extremely grateful to be sharing this podcast with you. In this episode, you'll get to know me, Greta Ertl, your host and spiritual guide. I'm sharing my story and how I got on the spiritual path. Spoiler: Find out about my trip to juvi and how I got off Adderall completely using the tools I teach my clients in my spirit...

Are you ready for your spiritual upgrade?