Your Spiritual Upgrade with Greta Ertl

Feeling drained by the endless cycle of negativity on social media? You're not alone. Many of my clients come to me feeling frustrated, helpless, and triggered by the constant stream of divisive headlines. It's taking a toll on their energy, focus, and how they show up in their daily lives. Sound familiar? The truth is, we live in an uncertain world—but you get to decide how you respond. Will you...

Do you have someone in your life who seems to bring out the worst in you? Maybe it's a challenging person (or people) who constantly triggers you, leaving you feeling frustrated, anxious, and powerless. Your mind labels them as "impossible," and just the thought of seeing them makes you spiral into stress and complaints. Deep down, you know there has to be a better way to handle this—and there is....

Do you feel like your mind is always racing, leaving you anxious, overwhelmed, and disconnected from the present moment? You're not alone. In this episode, I dive into why so many of us struggle with an overactive mind and share powerful insights into what's really causing this mental chaos—like information overload, increased responsibilities, and even our diet. Drawing from my own experience and...

In this episode, I'm bringing you the pep talk you didn't even know you needed. Inspired by my recent trip to Mexico, I'm sharing personal reflections and the spiritual growth lessons that have been lighting me up. I'll take you behind the scenes of what I've been moving through in my own life—honest, raw, and real—and the insights that have been shaping my journey. These lessons have been profoun...

In this episode, I share the story of how I manifested my husband and the steps I took to align with the relationship I always wanted. This is about more than romance—it's about the power of becoming your most authentic self, healing old patterns, and creating space for the things you truly deserve. I talk about the energetic shifts, mindset work, and daily practices that helped me call in my part...

Have you ever felt unsure about your spiritual path or wondered if you're truly connecting? You're not alone. Many of us struggle to feel that deeper connection, especially in a world filled with distractions and pressures. In this episode, I share my journey from feeling disconnected in organized religion to exploring spirituality in a way that feels true and authentic. I'll explain what a spirit...

As we step into the new year, I'm reflecting on the incredible lessons and growth I've experienced in 2024. This episode is packed with 24 takeaways from a year that truly blew my mind in the best ways. You loved my birthday episode where I shared 33 lessons from 33 years, so I thought, why not wrap up this year with another heartfelt and inspiring list? From transforming my self-concept to learni...

Do you ever feel like your emotions are completely out of your control? I used to think the way I felt depended on everything outside of me—my job, relationship status, appearance, sleep, or whether things were going my way. But as I've grown on my spiritual path, I've learned something empowering: you have so much more power over your energy and feelings than you realize. In this episode, I'm sha...

Do you ever feel like your inner critic has a megaphone? If you're a high achiever, high performer, or perfectionist (like me), chances are you hold yourself to incredibly high standards. While striving for excellence can be a strength, it often comes with a shadow: relentless self-criticism. You might blame yourself when things go wrong, spiral into negativity, or struggle to celebrate your wins....

What's the antidote to feelings of scarcity and lack? A deep sense of sufficiency. In this episode, I'm sharing how I've worked through feelings of lack and anxiety—especially as an entrepreneur—and why shifting into sufficiency has been a game-changer in my personal growth journey. Scarcity shows up in so many ways: fear of not having enough time, money, or love. It's a universal struggle that of...

What's the secret to success in business, health, money, and relationships? A solid morning routine. In this episode, I'm sharing why a daily practice is so powerful—and how it's helped me navigate life with intention, balance, and ease. With the holiday season upon us, life can feel more chaotic than ever. That's why I created the Reset Your Routine 5-Day Challenge—a completely FREE challenge des...

The holiday season is right around the corner, bringing more opportunities to socialize, celebrate, and navigate time with strangers or challenging family dynamics—all of which can tempt you to overdrink. If you've struggled with your relationship with alcohol or are looking to cut back, this episode is for you. I open up about my personal journey with alcohol and how it has evolved over the years...

If you've been feeling burnt out, disconnected, or overly stressed by the constant need to do and control, this episode is for you. We're diving deep into what it means to tap into your feminine energy—the side of you that embraces flow, intuition, and receptivity. I'll walk you through why modern culture pushes us toward masculine energy and how to find balance by embracing feminine qualities in...

In this episode, we dive into the complex world of emotions—what they are, why they matter, and how they influence our lives. Join me as I share my personal journey of growing up with intense feelings and the challenges of navigating them. Discover how Human Design has transformed my understanding of emotions, revealing the importance of emotional authority and the upcoming shift in 2027 that emph...

Last year, I was laid off from my full-time job, which set me on a journey of self-employment that's been both challenging and transformative. As I look back on this past year, I'm amazed by how far I've come, despite the emotional rollercoaster of incredible highs and tough lows. In this episode, I'm sharing my story — the lessons I've learned, the strategies I've used to navigate this transition...

In the final episode of my Aquarian Sutra series, we explore the profound connection between your sound current and the energy you create in your life. The words you speak, the things you listen to, and even your thoughts all influence your energetic frequency. When you're aligned with higher vibrations—like chanting mantras or repeating positive affirmations—the universe begins to support you by...

In this episode, we dive deep into the powerful sutra: "Understand through Compassion or You Will Misunderstand the Times." In a world filled with uncertainty and fear, the ability to approach life with compassion is more crucial than ever. Join me as I explore what compassion truly means and how it serves as a guiding light during challenging moments. I'll share personal stories and insights on h...

Struggling with procrastination and avoidance? This sutra is for you. You waste energy when you put things off. It creates decision fatigue. Stress and pressure builds because you're not doing the things you know will move your life forward. This then creates self-sabotage, anxiety, guilt and shame. In this episode, I explain how to get out of avoidance by just starting. I provide a practical proc...

This week we explore my FAVORITE Sutra of the Aquarian Age. I've used this powerful statement for increased strength, resilience and clarity. It's gotten me through some tough situations, and I know it'll support you, too.  Listen to find out how and when I used this sutra. By listening to this powerful episode, you'll feel empowered and activated to get through any challenge with confidence and d...

Sutras are words to live by. They are big spiritual concepts that have been broken down into a simple sentence so you can easily remember it, meditate upon it and use it to shift your perspective. For the next 5 weeks I'm digging into the Sutras for the Aquarian Age. These were written by Yogi Bhajan, master of Kundalini Yoga, and are meant to carry us into the Golden Age of Consciousness.  I chal...

Have you ever felt trapped by your circumstances? Perhaps you're desperately single and want to be in a relationship. Maybe you're stuck in a soul sucking job. You could be living in a city that doesn't light you up. You're surrounded by reminders of why it's so terrible, so it's all you think about. Your life is actually pretty great, but all you can focus on is what's going wrong. You find yours...

In this episode, we're exploring how to take control of your subconscious mind, which drives most of your behaviors and beliefs, often without you even realizing it. Formed primarily in childhood, your subconscious can hold limiting patterns that keep you stuck. The key to transformation is bringing awareness to these deep-rooted beliefs and reprogramming them to support your goals. Through tools...

The shift in consciousness on our planet is causing a lot of spiritual folks to question how they're spending their time in the work world. I've had several clients who have quit their full-time jobs or are seriously thinking about it. It's been super inspiring guiding them towards more fulfilling careers and businesses. Since I became fully self-employed almost a year ago, I was inspired to recor...

The controlling part of you struggles with uncertainty because it feels scary. This can cause a lot of unnecessary stress as you navigate the constant changes life brings. While anxiously trying to figure it all out in your head seems like the only option, in this episode I'm offering a more peaceful solution. Handling the fear of the unknown is a skill you can develop with a positive perspective...

Rosie Jermakian is back on the pod to share about the incredible life changes she's manifested using spirituality and human design. We talk about how we've manifested our realities by going on retreats and taking time to create from that sacred space. You'll learn some tangible tips for bringing your dreams to life. Learn all about our upcoming Manifestation Retreat in Joshua Tree, CA and get a sp...